Fit4Mums Folkestone

🌟Social Media Manager & #DigitalMums graduate
➡️Finding ways to stay fit, healthy & happy as a mum in Folkestone. 🧘‍♀️💪🥂🍰 | Tweets by @socialumbrella_

[Fit4Mums Folkestone @Fit4MumsFstone]

Keep active this summer and challenge yourself with our Summer Fitness Bucket List. #fitmums #summerholiday #Folkestone
https://t.co/rZ2k6JxPHT

[Fit4Mums Folkestone @Fit4MumsFstone]

@CarlyRowena 5 jobs I've had:
1. Bar maid
2. Chambermaid
3. London Eye Capsule Host
4. English as a foreign language teacher
5. Social media manager

[Fit4Mums Folkestone @Fit4MumsFstone]

💥Take more photos - not just to get the 'right' shot, but get taking more pictures of different things. 📷This is your content bank, so build up a collection of pictures that you can use on your feed, on Stories, on Twitter, on Facebook..... Not sure … https://t.co/Ik81aOxV2h

[Fit4Mums Folkestone @Fit4MumsFstone]

💥Don't just use your social media to just sell - nobody likes a pushy salesman. 💥It's such a missed opportunity seeing a brand using social media to just shout about themselves, their products or services. Especially when you could be building an en… https://t.co/S54jCZL3it

[Fit4Mums Folkestone @Fit4MumsFstone]

💥Let's talk hashtags - if you are going to use Instagram effectively, then you need to use them. Without them, how are people going to discover your content? 🤷‍♀️They are a great way to reach a new audience.

I recently saw a competitor of a client l… https://t.co/PK5SeXKFF0

[Fit4Mums Folkestone @Fit4MumsFstone]

Yes, I blame living in Italy for 10 years, but the day doesn't start until I've had a coffee! ☕

What gets you going for the day? .
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#workfromhome #coffee #morningmotivation #morningcoffee #freelancer #nocoffeenoworkee #morningroutine #morning… https://t.co/YFVMCeK9xQ

[Fit4Mums Folkestone @Fit4MumsFstone]

The trick to social media is being social. The clue's in the name after all! If you want to build an engaged following then you need to be making conversation. 💥Think about what makes a good conversation: ☂Don't just talk about yourself - and defini… https://t.co/4rdi31SpdI

[Fit4Mums Folkestone @Fit4MumsFstone]

Have a great Sunday, whatever you are doing! We are in the middle of #selfcareseptember so use this Sunday for some well-deserved me-time! 💆🧘‍♀️ How are you recharging today? We are having some family time - can't wait for Sunday lunch! 😍
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[Fit4Mums Folkestone @Fit4MumsFstone]

💥Engage with others on social media and they will engage with you - simple as that! Here's 3 ways to help get more people engaging with you: ☂Like, comment and share other people's posts and be social! Show some interest to get some interest. ☂Share … https://t.co/VSDizFnkuV

[Fit4Mums Folkestone @Fit4MumsFstone]

When you're #freelance you really don't stop learning. You're in charge of your own professional learning and development, and it is a must to make time for this. Plus, running your own business is a MASSIVE learning curve as I'm finding out!
For my d… https://t.co/uaKzmsQETv

[Fit4Mums Folkestone @Fit4MumsFstone]

Well, here goes - one year after becoming a freelance #socialmediamanager I've finally rebranded Fit4MumsFstone. 🙌

For those of you who don't know, Fit4Mums Folkestone was the campaign I started and ran as part of my social media training with @dig… https://t.co/hvycN5Y4iA

[Fit4Mums Folkestone @Fit4MumsFstone]

Well, isn't this weather just typical of a #bankholiday weekend?! ☂️ Where has summer gone? Not impressed! We had planned on going to the #hythefoodfestival this weekend!
Anyway, considering the weather, it is a pretty good time to introduce our n… https://t.co/PuiH1oPUQR

[Fit4Mums Folkestone @Fit4MumsFstone]

@themummytrainer Love it!

[Fit4Mums Folkestone @Fit4MumsFstone]

@themummytrainer @ClareGore @LewishamLowdown @Bizzy_Fizzy @hixfitness74 @alsy0210 @nkhfitness @SocialTalkEmma Enjoy your summer (nearly there!) Look forward to rejoining #thefithour after my hols!

[Fit4Mums Folkestone @Fit4MumsFstone]

@LewishamLowdown @themummytrainer @ClareGore @Bizzy_Fizzy @hixfitness74 @alsy0210 @nkhfitness @SocialTalkEmma @flunch That will be me next week! Have a great holiday 😀

[Local Exercise @Local_Exercise]

'Research from @TheBHF shows that 1/3 women feel intimidated by competitive peers at the gym.

@Sport_England launched @ThisGirlCanUK after finding that the biggest concern of the 75% of women who wanted to exercise more was fear of judgement.'

https://t.co/SbKyWZY4jn

[Joe Wicks @thebodycoach]

Retweet for a chance to win a signed copy of my new book 🎉 I’ll pick 2 winners on Monday 🙌🏻

Joe’s 30-Minute Meals is now available to pre-order on Amazon and you can get it today for HALF PRICE 😊📘

👉🏼 https://t.co/xbtmpAoZ6R

[Fit4Mums Folkestone @Fit4MumsFstone]

It's like a little secret coffee garden tucked away near #canterburycathedral. We loved the new coffee shop at @queenbeehome in #canterbury. Shame it started raining just as we went to sit outside yesterday, but inside is just as cute! .
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#canterburyc… https://t.co/KEJB6wCZdl

[Talented Ladies Club @TalentedLadies]

Need to #detox your life? Learn how to do it in just 7 days in this stylish #infographic https://t.co/6FR3S1W33k

[Fit4Mums Folkestone @Fit4MumsFstone]

@themummytrainer @LewishamLowdown @ClareGore @nkhfitness @alsy0210 @AttendApp_com @SocialTalkEmma @hixfitness74 Ahh no worries, have a nice journey back 😀

[Julia Buckley @JuliaBFit]

Your next 🔥workout🔥 is sorted!!!
Do each move for 50 secs, with a 10 sec break before the next.
There are 6 exercises in the circuit - so 3 rounds makes an amazing 18 min full-body blast! 💥💥💥