Fit 4 YOUth

#Fit4YOUth is a genuinely unique and innovative @jadeberksyouth activities project helping to keep young people & families fit and healthy in #Berkshire

[ukactive @_ukactive]

Looking for more ways to incorporate #walking into your everyday? Check out this brilliant infographic from @BelievePHQ with 20 benefits of walking for only 30 minutes a day #MondayMotivation https://t.co/TmMR57aX6Z

[Fit 4 YOUth @Fit4YOUth]

Thank you to the @AikSaath team for all their support on Fit 4 YOUth programmes and staff training! Looking forward to continuing working together :) #PartnershipWork #YoungPeopleFirst https://t.co/aWOOjm32fZ

[Together As One (Aik Saath) @AikSaath]

Today Holly from @JadeBerksYouth has been training our staff in how to promote the health of young people at our @YESSlough youth cafes. #nutrition #mentalhealth #fitness

[Fit 4 YOUth @Fit4YOUth]

#Berkshireyouthbakeoff youth health champions making their own healthy flapjacks #Iwill #SharingTheHealthMessage @JadeBerksYouth

[Holly Koenig @HollyRaby]

#ACallToAction #YHM2017 @Fit4YOUth @JadeBerksYouth aims to inspire empower & support y/p to live healthier lives! #YouthHealthChampions

[Fit 4 YOUth @Fit4YOUth]

@haley_3 @HollyRaby @YHMovementUK Will be sure to share lots of info from the day!

[Holly Koenig @HollyRaby]

Off to the @YHMovementUK conference 2017! Representing @JadeBerksYouth and my project @Fit4YOUth #HealthyLiving #YouthLedHealth #YHM2017

[Holly Koenig @HollyRaby]

@Fit4YOUth https://t.co/d49QiTFuHq

[Fit 4 YOUth @Fit4YOUth]

#MentalHealthAwareness week. Are you surviving or thriving? @mentalhealth https://t.co/HRfE9k1RCd

[Fit 4 YOUth @Fit4YOUth]

Get moving and grooving for #InternationalDanceDay Put on your favourite music and dance away #60MinutesActiveEveryDay #GetActive

[Fit 4 YOUth @Fit4YOUth]

#BeanDay Try out this energetic form of noughts and crosses with beans bags #GetActiveThisSpring https://t.co/GuWQaKxGCB

[Fit 4 YOUth @Fit4YOUth]

In pictures: Police take on youngsters in friendly football match https://t.co/b7rAJ1jIqY

[Fit 4 YOUth @Fit4YOUth]

Today is #NationalBikeDay Let's get out, get active and ride our bikes or scooters! #GetHealthy Easy way to reach our #60MinutesEveryDay

[Fit 4 YOUth @Fit4YOUth]

#BananaDay 1 banana = #1ofyour5aday Great for energy potassium & vitamin B6 which help our heart & blood pressure health #HealthyOption

[NHS @NHSuk]

April is #StressAwarenessMonth. Stress is not an illness itself, but it can cause illness if it isn't addressed: https://t.co/3pmvA5feLx

[Fit 4 YOUth @Fit4YOUth]

This Friday take some time to lay down and #LookUpAtTheSky #YouTime

[Fit 4 YOUth @Fit4YOUth]

#PetDay If you've got a dog or cat get out into the fresh air and take your pet for a walk! #60MinutesOfActivityADay

[Fit 4 YOUth @Fit4YOUth]

@WHO #WorldHealthDay theme #Depression 20% people become depressed at a point in life @YoungMindsUK are here to help https://t.co/svzfpz6PTd