The Hang Clean and Push Jerk.
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As a trainer, what are you looking for during an athlete’s second pull? Where are your eyes focused?
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ALLENAMENTO DEL GIORNO
Lunedì 190708
Corri per 5.000 metri
Poi, 3 round di:
Plank sinistra per 30 secondi
Plank inversa per 30 secondi
Plank destra per 30 secondi
Plank anteriore per 30 secondi
📸CrossFit L1 a CrossFit Palermo
2.Glycolytic-dominates moderate-powered activities, lasting up to several minutes. Fran or a 400-meter run are examples.
3.Oxidative-dominates low-powered activities, lasting in excess of several minutes. “Cindy”, “Kelly,” or running a 5K are examples.