ReebokCrossFitAlcamo

Allenati,mangia, riposa e ripeti

[CrossFitTraining @CrossFitCourses]

The Hang Clean and Push Jerk.
-
As a trainer, what are you looking for during an athlete’s second pull? Where are your eyes focused?
…
@crossfit #CrossFitTraining #CFL2

[ReebokCrossFitAlcamo @FitAlcamo]

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[ReebokCrossFitAlcamo @FitAlcamo]

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[CrossFit Italia @ItaliaCrossfit]

ALLENAMENTO DEL GIORNO
Lunedì 190708

Corri per 5.000 metri

Poi, 3 round di:
Plank sinistra per 30 secondi
Plank inversa per 30 secondi
Plank destra per 30 secondi
Plank anteriore per 30 secondi

📸CrossFit L1 a CrossFit Palermo

[ReebokCrossFitAlcamo @FitAlcamo]

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[ReebokCrossFitAlcamo @FitAlcamo]

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[ReebokCrossFitAlcamo @FitAlcamo]

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[ReebokCrossFitAlcamo @FitAlcamo]

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[ReebokCrossFitAlcamo @FitAlcamo]

Altra foto altra torta altra classe😱👊#rcfalcamo #crossfit #reebokitaly #onedayprogram #pesisticaalcamo @ Reebok Crossfit Alcamo https://t.co/OAhyHrZuho

[ReebokCrossFitAlcamo @FitAlcamo]

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[ReebokCrossFitAlcamo @FitAlcamo]

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[ReebokCrossFitAlcamo @FitAlcamo]

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[CrossFitTraining @CrossFitCourses]

2.Glycolytic-dominates moderate-powered activities, lasting up to several minutes. Fran or a 400-meter run are examples.
3.Oxidative-dominates low-powered activities, lasting in excess of several minutes. “Cindy”, “Kelly,” or running a 5K are examples.

[ReebokCrossFitAlcamo @FitAlcamo]

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[ReebokCrossFitAlcamo @FitAlcamo]

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[ReebokCrossFitAlcamo @FitAlcamo]

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[ReebokCrossFitAlcamo @FitAlcamo]

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[ReebokCrossFitAlcamo @FitAlcamo]

Foto appena pubblicata @ Alcamo https://t.co/Wej8GvMBqR