Fit Biz UK

Health, wellness and fitness. Screening for all budgets. MDT: sport scientist/physio/fitness coach. Sports science lab testing. Online CPD available.

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

🚴‍♀️🏃‍♂️ Sneak preview of chapter TWO: HIIT prescription using vVO2max #HIIT @mart1buch @PaulBLaursen

[Fit Biz UK @FitBizWellness]

@godwin4705 @UCBsportcourses integrating @VisibleBody into level 6 graduate success session.

[David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience]

A few more papers questioning the common practice of prescribing exercise intensity relative to VO2max
https://t.co/UYTVMFepCH
https://t.co/6OQY74fQr1

[Fit Biz UK @FitBizWellness]

@godwin4705 https://t.co/rPmGBGsxgt

[David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience]

Much of Rebecca Holman's book "Beta" resonated with me...
"...the idea of doing what you're best at, in a way that makes you happy, for an organisation that you believe in and whose success is linked to yours, is simply the recipe for happiness at work, isn't it?"

[Fit Biz UK @FitBizWellness]

RFU tackle height trial ended after concussions rise in Championship Cup - https://t.co/BeShUiviH6

[Fit Biz UK @FitBizWellness]

Who'd have thought meaningful clinical change could be so much fun?! Old school revision night! #Statistics #revision #sportstherapy #sportscience

[Fit Biz UK @FitBizWellness]

@hooters_h @godwin4705 Indeed!

[Fit Biz UK @FitBizWellness]

Forgot I had this classic book from the 90s! @godwin4705 #sportsscience #Training

[Fit Biz UK @FitBizWellness]

Santa has been kind again @godwin4705 #Statistics #rehabilitation #research

[Rochelle Gilmore @RochelleGilmore]

GIVEAWAY! Just retweet for a chance to win this bundle in the next 24hrs! Winner announced at 9am CET tomorrow! I’ll be giving away a bundle a day until New Year’s Day!

[Fit Biz UK @FitBizWellness]

#exerciseasmedicine #exerciseismedicine @theipaper

[Fit Biz UK @FitBizWellness]

Do good to others not because of who they are, but because of who you are.
https://t.co/d5gMiQTNft

[SESChester @SESChester]

One week left to apply for our Strength and Conditioning Lab Technician job! @SandCVacancies @SandCJobs
https://t.co/t2Ys6VcJQR

[Fit Biz UK @FitBizWellness]

First go with new @ASICSeurope #weightlifting shoes! So far, very comfortable. #legsday #squat

[Fit Biz UK @FitBizWellness]

Anything plus Nutella = awesome! It's a fact!

[Joe Matthews @JosephMatthews_]

Sure, the Keto/LCHF diet is fashionable. But I just covered a freshly baked cookie in Nutella and it was one of the greatest things I’ve ever tasted. #CICO #cookiesincookiesout

[Fit Biz UK @FitBizWellness]

#sportstherapy
https://t.co/UOBVRKZqLs

[Fit Biz UK @FitBizWellness]

#sportpsychology #SportScience #chester @uochester @SESChester
https://t.co/aIdLqfOuiz

[Fit Biz UK @FitBizWellness]

S&C job @uochester
https://t.co/QPYFcejGqd

[Nicholas Soames @NSoames]

They died with their face to the foe and that pathetic inadequate @realDonaldTrump couldn’t even defy the weather to pay his respects to The Fallen #hesnotfittorepresenthisgreatcountry