John Bahr

Motivated runner/ cyclist who exercises regardless of temperature. Created PC based sport tracking software #FitClerk @FitClerk

[John Bahr @FitClerk]

@OTBrianNY Brian
weather was a balmy 32 f w 10 mile wind for this moderate hilly ride. The gusts were surprising.

I developed software to track apparel, activities and weather conditions . Helps me to dress properly and not waste time.

Do you ride in winter?

Thx

[John Bahr @FitClerk]

It has been over 30 days since my last #run due to knee injury. Staying mildly active with #cycling, and indoor rowing/spin bike.

Dr appt in a few weeks

Completed nice ride last weekend.

[John Bahr @FitClerk]

2 week layoff due to strained left knee ligaments/tendon...
Finally, abe to exercise #outdoors

#bike 28.7 mile with 18 mph S winds w 63F, 52% humidity. Unbelievable weather! Will Jan include polar vortex?

Delay #running for another week??
Season greetings!

[John Bahr @FitClerk]

@SkiRunLift Nice dual workout!

[John Bahr @FitClerk]

@SkiRunLift Congrats!

[John Bahr @FitClerk]

Completed 8:36 pace on this am brisk #run. My shirt frosted over due to 18f: 7mph W winds and 46% humidity
Choked at cigarette smoke filled 4 way stopped. I guess everyone needs a morning fix before work.

Warner temps on the way!
#running
#bike
#cycling

[John Bahr @FitClerk]

@JennyDickson222 They grow up fast. Cherish the moments!

[John Bahr @FitClerk]

@Rose262 Super 2019 performance!

[John Bahr @FitClerk]

Nice 11 mil #run in 41f, 95 % nearly 10mph winds. My watch didn't auto stop during water break & traffic stops or else my 8:51 pace would be lower

All's good! Kicking back with small chores and some football for rest of day #cycling #running

[John Bahr @FitClerk]

@runnergirl1612 Too early for that stuff. However, it does help to bring in the seasonal mood

[John Bahr @FitClerk]

@Michsteer Very cool & Congrats!

[John Bahr @FitClerk]

@Rob_Haneisen Great job and nice monthly performance

[John Bahr @FitClerk]

Damp overcast conditions joined me on this 9.7 mile am #run. 42F, 98% humidity, with 5mph east winds

8:44 pace. Pleased with performance. Weather changing to 30mph wind gusts later today

Enjoy the day!!

[John Bahr @FitClerk]

@SkiRunLift Nice pre winter run!

[John Bahr @FitClerk]

@Rob_Haneisen Burn those legs! Great effort!

[John Bahr @FitClerk]

@Rose262 I ran the course years ago. Great city for a 1/2. Congrats!

[John Bahr @FitClerk]

Nice Turkey day 7.4 mile #run with 32f and wintery rain / drizzle mix

8:33 pace

Happy holiday season!

[John Bahr @FitClerk]

Forgot to post Sunday #cycling activity of 36 miler in low 40f, 70 % humidity & 5 mph winds .

Almost 17 mph pace
Nice ride!

#run #bike

[John Bahr @FitClerk]

Nice morning #run w 44f, 70 % humidity and calm winds. 7.4 miles at 8:34 pace.

Watch didn't connect until 1.4 miles

Enjoy the day
#bike
#running

[John Bahr @FitClerk]

@romanaccia13 Nice workout!