Richard & Rebecca Vartanian

Rebecca Vartanian 1st Officer Maud Cruise ship Ret.Rick Fitness coach enjoy tweeting tweets from experts fitness health care my fiancé in hospital 3 yesrs

[Richard & Rebecca Vartanian @FitClubRicks]

Friday second October Rebecca is back to doing Physical therapy after surgery recovery beautiful thanks for all the well wishes and prayers I sent out photos requested on here. Anything I have you can request and I will message it to you. Thanks. Rick.

[Richard & Rebecca Vartanian @FitClubRicks]

Today’s fruit watermelon 2 cups 1”cubes cal 92 carbs 23g fiber 1.2g protein 2g sugar 19g sodium 3mg.

[Richard & Rebecca Vartanian @FitClubRicks]

Today's fruit cantaloupe 2 cups 1" cubes cal 109 carb 26g fiber 3g protein 3g sugar 25g sodium 52mg.

[Richard & Rebecca Vartanian @FitClubRicks]

Today's Fruit strawberries 14 med 54cal carb 13g fiber 3g sugar 8g fat .5g sodium 1.7mg

[Richard & Rebecca Vartanian @FitClubRicks]

Today's fruit 20 Euro type red or green grapes cal 68 carb 18g fiber 2g Protein 2g sugar 16g sodium 2mg total fat 0.2g

[Richard & Rebecca Vartanian @FitClubRicks]

Today's fruit delicious or Granny smith Apple large Cal 116, carb 31g, saturated fat.4g, carbs 31g, fiber 5g, protein 1g, sugar 23g, protein 0.6g, I eat 4 apples a day.

[Richard & Rebecca Vartanian @FitClubRicks]

Fruit of day Banana 1 med 105 cal, 27g carbs, 3g fiber, 1g Protein, 14g sugar, 1g fat, With 2 protein bars 380 cal, 20g protein 32g carbs.

[Richard & Rebecca Vartanian @FitClubRicks]

Today's fruit honeydew, 2 cups 1" cubes cal 109 carb 26g fiber 3g protein 3g sugar 25g sodium 52mg.

[Richard & Rebecca Vartanian @FitClubRicks]

Today’s fruit watermelon 2 cups 1”cubes cal 92 carbs 23g fiber 1.2g protein 2g sugar 19g sodium 3mg.

[Richard & Rebecca Vartanian @FitClubRicks]

Today's fruit cantaloupe 2 cups 1" cubes cal 109 carb 26g fiber 3g protein 3g sugar 25g sodium 52mg.

[Richard & Rebecca Vartanian @FitClubRicks]

Today's Fruit strawberries 14 med 54cal carb 13g fiber 3g sugar 8g fat .5g sodium 1.7mg

[Richard & Rebecca Vartanian @FitClubRicks]

Today's fruit 20 Euro type red or green grapes cal 68 carb 18g fiber 2g Protein 2g sugar 16g sodium 2mg total fat 0.2g

[Richard & Rebecca Vartanian @FitClubRicks]

Today's fruit delicious or Granny smith Apple large Cal 116, carb 31g, saturated fat.4g, carbs 31g, fiber 5g, protein 1g, sugar 23g, protein 0.6g, I eat 4 apples a day. By

[Richard & Rebecca Vartanian @FitClubRicks]

Fruit of day Banana 1 med 105 cal, 27g carbs, 3g fiber, 1g Protein, 14g sugar, 1g fat, With 2 protein bars 380 cal, 20g protein 32g carbs.

[Richard & Rebecca Vartanian @FitClubRicks]

Today's fruit honeydew, 2 cups 1" cubes cal 109 carb 26g fiber 3g protein 3g sugar 25g sodium 52mg.

[Richard & Rebecca Vartanian @FitClubRicks]

Today’s fruit watermelon 2 cups 1”cubes cal 92 carbs 23g fiber 1.2g protein 2g sugar 19g sodium 3mg.

[Richard & Rebecca Vartanian @FitClubRicks]

Today's fruit cantaloupe 2 cups 1" cubes cal 109 carb 26g fiber 3g protein 3g sugar 25g sodium 52mg.

[Richard & Rebecca Vartanian @FitClubRicks]

Good morning everyone Rebecca is out of surgery and still under sedation. It will take till tomorrow for it to be fully awake. Thanks for all your prayers and well wishes for those of you did ask for pictures of her on the ship. I messaged them to you on Twitter.

[Richard & Rebecca Vartanian @FitClubRicks]

Today’s fruit watermelon 2 cups 1”cubes cal 92 carbs 23g fiber 1.2g protein 2g sugar 19g sodium 3mg.