Dr. Karlie Moore

Making it simple for firefighters to get in the best shape of their lives. Get wellness and weight loss programs, plus free health tips for firefighters

[Dr. Karlie Moore @FitForDutyC]

Groundbreaking research shows firefighters absorb harmful chemicals through skin - despite full protection https://t.co/pZ4fWXNxmd

[Dr. Karlie Moore @FitForDutyC]

The most spine sparing way to execute a task is not always the most intuitive or easy way. Takes learning and practice

[Dr. Karlie Moore @FitForDutyC]

Firefighter Deaths Could be Linked to Poor Sleep https://t.co/82V2uyoBYM

[Dr. Karlie Moore @FitForDutyC]

The top 5 foods that firefighters must eat: #2
https://t.co/Dh2dGGu1hv

[Dr. Karlie Moore @FitForDutyC]

Firehouse "can job" chicken lettuce wraps. Yum. From @forkandhoseco https://t.co/7ip8g7daJu

[Dr. Karlie Moore @FitForDutyC]

The top 5 foods that firefighters must eat: #1
https://t.co/GjZow7drmD

[Dr. Karlie Moore @FitForDutyC]

How to lose weight easily doing one simple thing
https://t.co/F3ExvCufbG

[Dr. Karlie Moore @FitForDutyC]

great article by @DanKerrigan911 on the sad lack of effort to prevent the #1 killer of firefighters (heart attack) https://t.co/BMNltDquHu

[Dr. Karlie Moore @FitForDutyC]

Not all "health foods" are actually healthy- granola bars a prime example! Here's a healthier version @ForkandHoseCo https://t.co/7xYgXmKfhW

[Dr. Karlie Moore @FitForDutyC]

How to stop feeling hungry all the time
https://t.co/31JAKY0Inb

[Dr. Karlie Moore @FitForDutyC]

If you're dept. isn't doing aerobic fitness testing your firefighters won't know if they're at risk for heart attack https://t.co/gTvRzOvgEV

[Dr. Karlie Moore @FitForDutyC]

How to have more energy
https://t.co/bD04XQ3FNz

[Dr. Karlie Moore @FitForDutyC]

How to eat healthy in the firehouse
https://t.co/T0C4sqlh1I

[Dr. Karlie Moore @FitForDutyC]

4 Strategies For Better Sleep
https://t.co/oBliHV9j3J

[Dr. Karlie Moore @FitForDutyC]

Chili has a really healthy ingredient: beans. Make it even healthier w/ chicken instead of beef like @ForkandHoseCo https://t.co/HK2LiDFX8M

[Dr. Karlie Moore @FitForDutyC]

Check out this new book! Firefighter Preplan: The Ultimate Guidebook for Thriving as a Firefighter https://t.co/w0yyaA4Zjf @Davidsoler

[Dr. Karlie Moore @FitForDutyC]

The top 6 mistakes people make while weightlifting: #6
https://t.co/RLQEiJqfIs

[Dr. Karlie Moore @FitForDutyC]

Who doesn't love pizza?! Love this idea for a healthier crust from firefighter AJ Fusco, @ForkandHoseCo https://t.co/k0hMFwQiZV

[Dr. Karlie Moore @FitForDutyC]

The top 6 mistakes people make while weightlifting: #5
https://t.co/8retLos5OY

[Dr. Karlie Moore @FitForDutyC]

Saint Jude Retreats helps firefighters overcome alcohol/substance abuse w/much greater success than 12 step programs https://t.co/EdLRaKmrb4