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Dr. Karlie Moore
@FitForDutyC
Making it simple for firefighters to get in the best shape of their lives. Get wellness and weight loss programs, plus free health tips for firefighters
Corvallis, Oregon
Joined February 2012
704
Following
1.3K
Followers
2.3K
Posts
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
Groundbreaking research shows firefighters absorb harmful chemicals through skin - despite full protection https://t.co/pZ4fWXNxmd
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
The most spine sparing way to execute a task is not always the most intuitive or easy way. Takes learning and practice
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
Firefighter Deaths Could be Linked to Poor Sleep https://t.co/82V2uyoBYM
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
The top 5 foods that firefighters must eat: #2 https://t.co/Dh2dGGu1hv
Who to follow
Firefighter Wisdom
@FFWisdom
Tips, tricks, and trivia related to the fire service in 280 characters or less. These veiws may represent your department. #FFWisdom
zoltfn
@ZolTFN
married straight white male with a full time job!
Average Jake
@AverageJakeFF
Averagejake Firefighter Podcast! follow for all new episodes and other fire service happenings.
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
Firehouse "can job" chicken lettuce wraps. Yum. From
@forkandhoseco
https://t.co/7ip8g7daJu
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
The top 5 foods that firefighters must eat: #1 https://t.co/GjZow7drmD
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
How to lose weight easily doing one simple thing https://t.co/F3ExvCufbG
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
great article by
@DanKerrigan911
on the sad lack of effort to prevent the #1 killer of firefighters (heart attack) https://t.co/BMNltDquHu
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
Not all "health foods" are actually healthy- granola bars a prime example! Here's a healthier version
@ForkandHoseCo
https://t.co/7xYgXmKfhW
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
How to stop feeling hungry all the time https://t.co/31JAKY0Inb
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
If you're dept. isn't doing aerobic fitness testing your firefighters won't know if they're at risk for heart attack https://t.co/gTvRzOvgEV
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
How to have more energy https://t.co/bD04XQ3FNz
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
How to eat healthy in the firehouse https://t.co/T0C4sqlh1I
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
4 Strategies For Better Sleep https://t.co/oBliHV9j3J
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
Chili has a really healthy ingredient: beans. Make it even healthier w/ chicken instead of beef like
@ForkandHoseCo
https://t.co/HK2LiDFX8M
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
Check out this new book! Firefighter Preplan: The Ultimate Guidebook for Thriving as a Firefighter https://t.co/w0yyaA4Zjf
@Davidsoler
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
The top 6 mistakes people make while weightlifting: #6 https://t.co/RLQEiJqfIs
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
Who doesn't love pizza?! Love this idea for a healthier crust from firefighter AJ Fusco,
@ForkandHoseCo
https://t.co/k0hMFwQiZV
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
The top 6 mistakes people make while weightlifting: #5 https://t.co/8retLos5OY
FitForDutyC
retweeted
Dr. Karlie Moore
@FitForDutyC
about 8 years ago
Saint Jude Retreats helps firefighters overcome alcohol/substance abuse w/much greater success than 12 step programs https://t.co/EdLRaKmrb4
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