Fit4Life

Fit For Life promotes a healthy lifestyle through Fitness, Nutrition, and Information. Stay Fit, Live Now.

[Fit4Life @FitForLifeWear]

Hotdogs contain high amounts sodium, fat, & nitrates. Nitrates convert to nitrosamines in the body, which may increase chances of cancers.

[Fit4Life @FitForLifeWear]

American Heart Association rec at least 2 servings of fish per week to help lower cholesterol, BP, & reduce risk of heart disease & strokes.

[Fit4Life @FitForLifeWear]

Enjoyed dining at Seasons 52.. Tasty menu...All entrees under 475 calories.

[Zeus Mazyck @ZeusMazyck1]

No Days Off! Have to go get it. #hardwork

[Fit4Life @FitForLifeWear]

Happy Thanksgiving! Workout or exercise today! A slice of pound cake is 300 calories. So eat in moderation & burn some off! Enjoy! #fitness

[Fit4Life @FitForLifeWear]

Rainy day? It's dry inside the gym, I promise. Your living room floor works well also. Lets go!

[First Lady- Archived @FLOTUS44]

Active kids do better—in school & in life—and #ActiveSchools helps them get there. Just take it from these athletes! http://t.co/Y0gX2qIiOD

[SHARE FITNESS @ShareFitness]

Before your next treadmill workout, nix these bad habits http://t.co/j7HyJdkCLT RT @HealthyLiving @FitnessRuns

[Fit4Life @FitForLifeWear]

Today is great day to step up your fitness routine. Switching routines helps you stay interested, and targets muscles differently. Lets Go!

[Fit4Life @FitForLifeWear]

New Week, New Chance to get your Fitness Routine started or boosted! Let's go! Start Now! #fitness #winning #go

[Zeus Mazyck @ZeusMazyck1]

Bag work time. Focused. Getting it in. #training #boxing #work

[Fit4Life @FitForLifeWear]

Happy Labor Day! Find time today to slip in a little exercise & break a sweat. Love your body and it will love you back. #LaborDay #fitness

[Zeus Mazyck @ZeusMazyck1]

Running these steep hills in 90 degree weather is only for the real beasts and warriors. Getting mine in today. You ready? #noweapon #strong

[Fit4Life @FitForLifeWear]

Today's Gym's closing.. #pullupbar #track #dipbar #theground #sun

[Zeus Mazyck @ZeusMazyck1]

Get the wind beneath your feet, Be diligent in your endeavors today. Exercise your will power,or it will leave you and move on.

[Zeus Mazyck @ZeusMazyck1]

Good Morning! Time to get it! Lets Go! #train #run #sweat #go

[Fit4Life @FitForLifeWear]

“@ZeusMazyck1: Good Morning! Time to get it! Lets Go! #train #run #sweat #go” Let's Go!

[Fit4Life @FitForLifeWear]

Don't wait til tomorrow, work out now..

[Fit4Life @FitForLifeWear]

We had the pleasure (and pain) of working out with Heavyweight professional boxer Zeus Mazyck. Follow him at @ZeusMazyck #boxing #fitness

[Fit4Life @FitForLifeWear]

Boxing is a great stress reliever, teaches humility, helps self assurance, image, & mental fortitude. It's also a great cardio workout!