By following CDC recommendations and incorporating balance exercises into their routine, seniors can improve their strength, flexibility, and overall health. #seniors#seniorfitness#seniorhealth https://t.co/5Zb0Qf6VcH via @typeatraining
HIRING: I’m starting my outdoor fitness classes in #Manhattan!
Any college students w/ a STRONG running background looking for summer work Or fitness instructors who teach HIIT classes but can ALSO run.
Let’s talk!
Here’s the link if you’re interested
https://t.co/BLTw32hHa0
Do you run? Btwn 15% & 25% of ppl in the US suffer from knee pain, which is the second largest cause of chronic pain. Oh and we are starting up again in a few weeks https://t.co/ZyqpkRNAgr (be first to know when we start again) #nyc#nyrr https://t.co/PtDxx9gyjH.
Do you suffer from season depression... the answer is to exercise more outdoors. Sign up at https://t.co/PbySlRXrQm and get some sun. #running#manhattan https://t.co/pPh2BJWhxq
Bright white light (9,000-10,000 lux) is as effective as bright blue-enriched light in treating seasonal depression. Btw you can get this level of light by being outdoor for 30min even in a cloudy day.
https://t.co/ZXqKcKUobJ