FitNova Health 🌿

Science-based health & wellness
Weight loss • Detox • Brain & Focus

[FitNova Health 🌿 @FitNova_Health]

🌊 True Sea Moss Gel is the golden superfood trending for a reason! Packed with 92+ minerals, it boosts immunity, gut health and skin glow. Discover the real science, side effects and where to get authentic gel👇
https://t.co/LBmrJl9A5I
#SeaMoss #SeaMossGel #Superfood #Health #Wellness #Vegan #FitNovaHealth

[Elon Musk @elonmusk]

🤗

[Healthy-ish @RealTalk8386]

We scored a bunch of clearance carrots at our favorite local orchard market a few days ago. We are half way through canning them and the sealed jars are lining up!
Simple food, preserved with intention. Always building the pantry... one sale at a time 😄

[Wellness Wisdom @WellnessWisdomm]

@ChristineI7124 What an overkill!!

[Gwladys Raymonde @raymondeBebs]

Getting through the holidays without stressing out doesn't mean eating well.
It means:
not hating yourself for what you eat.
The most stable decision today
is not to wage war on yourself.

[FitNova Health 🌿 @FitNova_Health]

Men and women can have the same BMI but totally different health risks.
Here’s why the BMI Calculator for Men vs Women matters in 2025…
Muscle
Fat distribution
Hormones
Heart & cancer risk
Learn more 👇
https://t.co/kynqxZd0Qr
#BMI #Health #MenVsWomen #Wellness

[Gwladys Raymonde @raymondeBebs]

When you try to change your habits around food, your system reacts like you’re under attack.

[FitNova Health 🌿 @FitNova_Health]

Take a look! 📌 https://t.co/peHc3V3zQT

[FitNova Health 🌿 @FitNova_Health]

Bloating, cravings, and mood swings before your period aren’t random — they’re luteal phase signals.
This new article breaks down the best luteal phase foods (plus what to skip) to support hormones, energy, and PMS relief.
Save & read now
https://t.co/1sN3IpkoPT
#PMSRelief #CycleSyncing #LutealPhase #HealthyEating

[FitNova Health 🌿 @FitNova_Health]

Not sure which phase of your cycle you’re in right now?
Use this free Cycle Phase & Food Guide to see where you are in your cycle and get gentle food ideas for each phase.
https://t.co/rJA3EWDcPT
#LutealPhase #CycleTracking #WomensHealth

[FitNova Health 🌿 @FitNova_Health]

Bloating, cravings, and mood swings before your period aren’t random — they’re luteal phase signals.
This new article breaks down the best luteal phase foods (plus what to skip) to support hormones, energy, and PMS relief.
Save & read now
https://t.co/1sN3IpkoPT
#PMSRelief #CycleSyncing #LutealPhase #HealthyEating

[FitNova Health 🌿 @FitNova_Health]

Not sure what to eat before your period? 🌙

I put together a full guide to luteal phase foods: what to eat, what to avoid, vegan options, TTC support, and simple meal ideas to calm PMS and balance hormones.

Read it here
https://t.co/1sN3IpkoPT
#LutealPhase #LutealPhaseFoods #WomensHealth #HormoneHealth

[FitNova Health 🌿 @FitNova_Health]

Not sure which phase of your cycle you’re in right now?
Use this free Cycle Phase & Food Guide to see where you are in your cycle and get gentle food ideas for each phase.
https://t.co/rJA3EWDcPT
#LutealPhase #CycleTracking #WomensHealth

[Wellness Wisdom @WellnessWisdomm]

All about #thyroid hormones 👇

[FitNova Health 🌿 @FitNova_Health]

You don’t need injections to manage appetite or blood sugar.
Start with what’s on your plate.
These science-backed foods that increase GLP-1 naturally can help you feel full longer and lose weight safely.
🔗 https://t.co/tgAw4DSTUQ
#GLP1 #WeightLoss #Metabolism #HealthyLiving

[FitNova Health 🌿 @FitNova_Health]

Morning reminder
You don’t need to fix everything today —
just breathe, move, and start with one good thought.
#MindHealth #SelfCare #MensMentalHealth #FitNovaHealth

[FitNova Health 🌿 @FitNova_Health]

You’re not weak for feeling tired.
You’re human for trying again.
Take care of your mind before it burns out.
https://t.co/qTVBMg0FdG
#MensMentalHealth #MentalHealthMatters #FitNovaHealth

[FitNova Health 🌿 @FitNova_Health]

@Bal_Butterfly Xylitol works too! It’s closer in taste to real sugar and doesn’t leave that strong aftertaste like Stevia.
Just note: it can cause bloating if used a lot — erythritol is another smoother option

[FitNova Health 🌿 @FitNova_Health]

You can make it healthy at home:
Green or oolong tea base
Oat milk
Stevia or honey
Real fruit
Result: only 120–150 calories!

[Akshay Dawra @IronSage_]

Best time to take your supplements

1. Magnesium- 1 hour before bed.

2. Vitamin D- with your breakfast.

3. Calcium- Split between AM/PM.

4. Probiotics- On an empty stomach.

5. Omega 3- with fat containing meal.

6. B complex- early in the morning.

7. Vitamin E- right after a meal.

8.Zinc- 2 hour’s away from iron.

Save this for later.