Balanced Butterfly

Wellness Warrior & Wife | Digital wellness guides & real stories. Small steps, BIG glow-ups. Let's connect! #WellnessForWomen 🦋 Since2016

[Balanced Butterfly @Bal_Butterfly]

They say “Jack of all trades, master of none” - like variety is a weakness.

But in fitness? It’s actually a superpower😌

Think of it like a Swiss Army knife.

- Mix strength, cardio, yoga, and mobility, and you’re not “scattered” ... you’re ready for anything. 👇

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[Balanced Butterfly @Bal_Butterfly]

@thegarybrecka I eat lunch without a phone and surrounded by people/collogues. But then I eat less because I talk more😅🦋

[Balanced Butterfly @Bal_Butterfly]

Cutting my scroll time in half and directing that time to wellness, whether it’s moving, reading or just learning more about health. Any takers?😌🦋

[Balanced Butterfly @Bal_Butterfly]

What’s one healthy habit you’re taking into next week: sleep, movement, reading, or all of the above?🤔🦋

[Balanced Butterfly @Bal_Butterfly]

@dr_ericberg I want to do a 24 hour one again🦋

[Balanced Butterfly @Bal_Butterfly]

@dr_ericberg I’ve exercised in a fasted state many times. Just make sure you’ve got enough energy to push by drinking water and electrolytes🦋

[Balanced Butterfly @Bal_Butterfly]

The article is live🎉.

How to get your beauty sleep unlocked 😜👇🏼🦋

https://t.co/VM371LBGeu

[Balanced Butterfly @Bal_Butterfly]

“Beauty sleep” isn’t just a saying … 😴🦋

It’s your body working the night shift.

And most people underestimate what that actually means.🤔👇🏼

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[Balanced Butterfly @Bal_Butterfly]

A new fitness watch confirmed something I’d been hoping wasn’t a fluke …

98% sleep score🎉

Turns out, good sleep isn’t something you measure. It’s something you build.

Tomorrow, I’m sharing the first article on the habits that helped me get here on Substack (where I won’t be limited by 280 characters😅).

Please “subscribe” to my Substack to read the article and many more interesting ones to follow👇🏼

https://t.co/kenanl3OOv

If you’ve ever wished you could wake up feeling genuinely rested, come join me.🙌🏼🦋

[Balanced Butterfly @Bal_Butterfly]

@mywellnessnerd So true! The older I get the more I realize how important it is🦋 I’ve also tried stretching in the mornings, and my coffee doesn’t have to work so hard after that☺️🦋

[Balanced Butterfly @Bal_Butterfly]

@dr_ericberg Zinc. It contributes to good skin, a healthy immune system, and faster recovery🦋

[Balanced Butterfly @Bal_Butterfly]

@DiBrander Excited for you🙌🏼🦋

[Balanced Butterfly @Bal_Butterfly]

@DorianB112 Wait your turn😑🦋

[Balanced Butterfly @Bal_Butterfly]

@AROYALBLESSINGS So true🦋

[Balanced Butterfly @Bal_Butterfly]

@dr_ericberg Does this confuse the mind and make it forget about the pain?🤭🦋

[Balanced Butterfly @Bal_Butterfly]

@khanam_rah71950 And drink lots of water🦋

[Balanced Butterfly @Bal_Butterfly]

@Jainadave_ It’s crispy on the outside, fluffy on the inside and dangerous in batches🙆🏻‍♀️😂Maybe I’ll make some this week and send some photos🦋

[Balanced Butterfly @Bal_Butterfly]

@Jainadave_ Sometimes peoples excuses are in better shape than they are. 🤭🦋

[Balanced Butterfly @Bal_Butterfly]

“A one hour workout is 4% of your day.” 😑🦋

[Balanced Butterfly @Bal_Butterfly]

@dr_ericberg So true. I’m at a point where I feel icky when I’ve had a bit to much processed foods like at a social event.🦋

[Balanced Butterfly @Bal_Butterfly]

@simonfitxx If you didn’t break a sweat did it even happen😅🦋

[Balanced Butterfly @Bal_Butterfly]

@AFitTrader Soccer🙌🏼🦋

[Balanced Butterfly @Bal_Butterfly]

@dr_ericberg Reducing processed sugar intake made a big difference🦋