My Wellness Nerd

Helping busy people master the 3 pillars of MENTAL HEALTH: sleep, stress & anxiety. With natural, science-backed tips. FREE sleep resource coming soon.

[My Wellness Nerd @mywellnessnerd]

Hi there 🤓, I’m the nerd behind My Wellness Nerd.

I’m in my 40s, and for the last 20 years I’ve been obsessed with all thing's health.

Courses, books, experiments, mentors - if it promised insight, I dove in.

I’ve coached people, built diet plans, run newsletters, and created wellness content.

But here on X, I keep it simple:

Helping you tackle the 3 struggles almost everyone faces:

🟢 Sleep
🟢 Stress
🟢 Anxiety

Because let’s be honest - they quietly sabotage everything else:

🟠 mood
🟠 energy
🟠 health
🟠 fitness
🟠 even relationships.

I know the battle personally:

🔴 sleep struggles
🔴 racing thoughts
🔴 crushing stress
🔴 social anxiety
🔴 overwhelm
🔴 tension

And I know how much better life feels on the other side.

I’ve overcome these issues, learned from them, and now I’m here to help you do the same.

Here you’ll get practical, no-BS insights to calm your mind, sleep deeper, and feel more in control.

Thanks for stopping by 😊 glad you’re here.

Let’s nerd out on wellness together.

Any questions? Send me a DM.

[My Wellness Nerd @mywellnessnerd]

@Bal_Butterfly Sticking to my stretching routine. Something that can be easily overlooked.

[My Wellness Nerd @mywellnessnerd]

@Bal_Butterfly Let’s get that deep sleep.

[Balanced Butterfly @Bal_Butterfly]

If your morning was a cake …

would you actually eat it? 🍰😏

- The ingredients matter more than you think.

🗯️ Remember: Your day rarely “rises” above how you begin it.👇🏼

(1/3)

[My Wellness Nerd @mywellnessnerd]

@Bal_Butterfly Reaching for your phone first thing is one of the worst things you can do. Great tips

[My Wellness Nerd @mywellnessnerd]

@AlpacaAurelius Wow I’m drooling lol.

Did you eat it all?

[My Wellness Nerd @mywellnessnerd]

Feeling tense and uptight?

Here are 2 free solutions that will work immediately.

1. Get grounded. Shoes off, stand on real earth.

2. Get a massive dose of sunlight. Only in underwear, no sunscreen.

Do both for 30min and you’ll be reset.

Calm
Ready
Relaxed

Try it and let me know how you feel 🤓

[My Wellness Nerd @mywellnessnerd]

@dr_ericberg 2 types

Glycinate, and

Threonate!

[My Wellness Nerd @mywellnessnerd]

@Jainadave_ So true

And destroy our blood sugar and hormones 😊

[My Wellness Nerd @mywellnessnerd]

@dr_ericberg I also swear by zinc supplementation.

For testosterone
For immune health
For recovery & repair

[My Wellness Nerd @mywellnessnerd]

@dr_ericberg Magnesium glycinate before sleep.

Magnesium threonate in the morning for the brain and days activities.

Great combo.

I did this today 🤓

[My Wellness Nerd @mywellnessnerd]

@CoachDanGo Oh and you forgot to mention… it tastes so good 😜

[My Wellness Nerd @mywellnessnerd]

@LeddyLLC @PrimeBiology Magnesium - the solution to so many issues.

Mood
Heart
Sleep
Brain
Cells
Cramps

And MORE!

[My Wellness Nerd @mywellnessnerd]

@dr_ericberg Some doctors think diets are a sham, when the real sham is medical drugs for health.

[My Wellness Nerd @mywellnessnerd]

@Jainadave_ True. Anything quick and extreme is a lie.

Clickbait tactics.

Hard work and discipline are the real difference makers

[My Wellness Nerd @mywellnessnerd]

Creatine - Not for woman.

Thats what we were told once upon a time.

Not its for everyone.

One of the most proven supplements on the market.

Excellent for:

- Power
- Strength
- Endurance
- Bone health
- Muscle growth
- Sleep Deprivation
- Mental performance

And much more.

Its great. Use it!

[My Wellness Nerd @mywellnessnerd]

@HealthOrganica_ The ultimate endorphin high from a natural good 👍

[My Wellness Nerd @mywellnessnerd]

@Jainadave_ Mangoes

[My Wellness Nerd @mywellnessnerd]

@HealthOrganica_ Yummy looks good.

Healthy sweets 😂

[My Wellness Nerd @mywellnessnerd]

@AlpacaAurelius Absolutely.

Although many have in the US have become more health conscious, as a whole they created an unhealthy system for profits.

[My Wellness Nerd @mywellnessnerd]

Who knows how this feels?