Yusuf

Writing on Substack.

[Yusuf @FitPaintFight]

@D_The_Husband I wonder if ultras cut weight?

[Yusuf @FitPaintFight]

@D_The_Husband When I was 1 year into BJJ, everyone else sucked at takedowns and mines were just a bit better. Now at 4 years, I'm the one pulling guard because my brain forgot all the grips.

[Yusuf @FitPaintFight]

@D_The_Husband Price you pay for training into a human rottweiler

https://t.co/k50pVcv5tQ

[Yusuf @FitPaintFight]

@D_The_Husband 4 year white belt just trying to enjoy the journey. This year is all about de la Riva, collar sleeve, and shin to shin.

[Yusuf @FitPaintFight]

@SamQari Inna lillahi wa inna ilaihi rajioon

[Yusuf @FitPaintFight]

One of my favorite things to do from side control. This and canto choke

[Old Man BJJ Black Belt @BjjTip]

The Most Underrated BJJ Choke - Paper Cutter Explained If you found this useful, REPOST and FOLLOW.

[Yusuf @FitPaintFight]

@Bow_B4_BJJ Push pull

[Yusuf @FitPaintFight]

@martinonmoney More than weights, I have found grappling to give me a reset mentally. People make fun of BJJ as constant cuddling but maybe that's what we're deprived of most?

[Yusuf @FitPaintFight]

Wrestling and grappling is an almost meditative practice.

Like American football or rugby.

Something about males doing physical contact activities.

Maybe it's a vasopressin thing. @AdamLaneSmith

[Yusuf @FitPaintFight]

Why does getting angry on the right things never change into action and why does anger for the wrong things, so many times, end up leading to action?

[Yusuf @FitPaintFight]

Don't give kids or their dads too many toys to play with. Creativity overload

[Yusuf @FitPaintFight]

Bulgarian split squats are brutal, but which variation is best for strength, stability, and hypertrophy?
Let’s break down:
✅ Safety squat bar
✅ Smith machine
✅ Dumbbells
✅ Barbell back-loaded
✅ Barbell front-loaded
✅ Zercher-loaded

A quick comparison 🧵

[Yusuf @FitPaintFight]

Give this thread a share:

https://t.co/6RXGHZZ6ge

[Yusuf @FitPaintFight]

Bulgarian split squats are brutal, but which variation is best for strength, stability, and hypertrophy?
Let’s break down:
✅ Safety squat bar
✅ Smith machine
✅ Dumbbells
✅ Barbell back-loaded
✅ Barbell front-loaded
✅ Zercher-loaded

A quick comparison 🧵

[Yusuf @FitPaintFight]

Bulgarian split squats are brutal, but which variation is best for strength, stability, and hypertrophy?
Let’s break down:
✅ Safety squat bar
✅ Smith machine
✅ Dumbbells
✅ Barbell back-loaded
✅ Barbell front-loaded
✅ Zercher-loaded

A quick comparison 🧵

[Yusuf @FitPaintFight]

Every variation has its place.
🔸 Want balance & core? Dumbbells.
🔸 Max hypertrophy? Smith machine.
🔸 Max strength? Back-loaded barbell.
🔸 Joint-friendly? Safety squat bar.
🔸 Core & posture? Front-loaded.
🔸 Grappling strength? Zercher.

Which one is your go-to?👇