Rich & Linlin Askew #FitBy50

Happily married, middle aged,over weight Christians who are looking to fix the fat bit together 🏋😎 26/12/2020 Re-Starting weight in Stones R=23.08 L=14.10

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

Legs and Abs Done 💪🥳🎉

It's one wet and windy day herein London, but it is still a wonderful day... Plenty of Sunshine on the inside 🌞🌞🌞

#KeepPloddingOn till we #GetFitTogether2022

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

#OldSkool Christmas work out today with @paul_eugene #WoooHoooo & congratulations Paul on another year Cancer Free 🎉🥳 May God Bless You Paul and #ThankYou for your wonderful #Fitness programs 🤟😎👍

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

Week 1 weigh in #Success 🤟😜👍

I have dropped 6lbs and my beautiful wife has lost 3lbs so a great First week of our #weightlossjourney2022.

Gonna #KeepPloddingOn until we succeed 💪😎👍

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

2nd Chest, Sho and Tris of 2022 Done 💪🥳👍

Finally getting into the swing of things and #GetFitTogether2022 is fully under way 🎉

I hope you are all having a great day 🙏✝️💖

#KeepPloddingOn #GetFitBy50 #BlessedDay

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

Leg day #Success 🤟🥳👍

It was harder than we expected as we haven't trained legs in over a month, but we got it done 🎉

#KeepPloddingOn #GetFitBy50
#GettingFit2022

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

We are out for our morning constitutional plod... What a cold, but beautiful day filled with Woodpeckers, Parakeets and a host of other wildlife treats. Life is a wonderful gift and truly a Blessing.

#FeelingBlessed #ThankYouJesus

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

Just out for our morning constitutional plod, what a beautiful day God gave us today.

We pray you Ann have a #BlessedDay

#KeepPloddingOn #HappyNewYear #GetFitBy50

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

@BrianDKeiper The GREATEST movie ever made 💪💪💪😎👍👍👍

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

Happy New Year 🥳🎉🎊

We rebuilt the home gym and had a great time training together...
So we are back on track and heading forward for a #Sucessful2022 filled with #FaithAndFitness

#KeepPloddingOn #GetFitTogether #GetFitBy50

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

It's been a hard month stuck indoors with injuries and family illnesses, but we are back out on our morning constitutional plod 🤟😎👍

We are looking forward to a #2022 filled with Faith and Fitness

#KeepPloddingOn #GettingFitTogether #GetFitBy50 #JesusLovesYou 🙏✝️💖

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

Day 1 of 30 #Success 🎉

Leg Day DONE! together, we trained inside due to the late hour and bad weather and it was Great 😎

What a wonderful start as we #GetFitTogether #GetFitBy50 #WeightlossTransformation

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

We are doing a new 30 Day Challenge 🎉👍💪🏃‍♀️🙏✝️💖

Train Everyday
Walk Everyday
Daily Bible Study

Please feel free to join us.

#30DayChallengeTogether #GetFitBy50 #Fat2FitTogether

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

Beating the bulge together 😍💪👍
#FitBy50 #GetFitTogether #FitFam Back and Bicep day

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

Smile it's #BrunchTime 😎 2 cheese 4 egg omelette 🥚🥚🥚🥚🧀🧀 yummy 👍

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

Rebuilding Rich has begun 🎉🎉👍🎉🎉

It has been a very hard start to 2021 with my youngest issues with Brittle #Asthma and my bowts of #crohnsdisease #COVID and #Pneumonia
But I'm starting again...Again, from #Fat2Fit

prayers are welcome.

Pic of my morning walk 👍😎

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

@Dean_th_Machine Boom 💪💪💪💪Brother, you are doing great 👍🎉

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

Smile it's #BrunchTime 😎 2 cheese 4 egg omelette 🥚🥚🥚🥚🧀🧀 yummy 👍

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

@tiffintraining Sorry to hear this Tiff, I haven't been on much due to health issues, but when I am I do find your post an inspiration.

Hopefully I can find you on Instagram...I've only just begun to figure out that platform.

God bless you and your family 🙏✝️💖

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

Rebuilding Rich has begun 🎉🎉👍🎉🎉

It has been a very hard start to 2021 with my youngest issues with Brittle #Asthma and my bowts of #crohnsdisease #COVID and #Pneumonia
But I'm starting again...Again, from #Fat2Fit

prayers are welcome.

Pic of my morning walk 👍😎

[Rich & Linlin Askew #FitBy50 @FitRichLinBy50]

@BrianKFit Great news brother, I'm in a similar position as the post Covid problems have been severe and training has been mostly impossible.

But I'm glad to see you are once again turning the corner 👍💖✝️🙏😎