ABS

Entrepreneurship | Tech & Fitness :: Building @usecentric EREPS EQF Lvl 3 PT

[ABS @FitTechBro]

Planking is the ultimate

[Leigh Dunsford @leighdunsford]

@CoachDanGo Planks for me. I never understood how people think that planks build abs.

[ABS @FitTechBro]

This is not true though

[Josh Rainer @JoshRainerGold]

After two weeks of hitting every muscle group you actually never get sore again if you stay consistent

[ABS @FitTechBro]

https://t.co/4Tcc4IVNuw

[Tife @whoistife_x]

april gym dump? quote if you showed up.

[ABS @FitTechBro]

We back baby ❤️

[Bright.web3 @brightafia]

Everyone likes going to the gym, but nobody likes to stretch.

[ABS @FitTechBro]

@VisivonE 3 body types.
Ectomorph - hard to gain mass, stays slim no matter what they eat
Mesomorph - builds muscle/mass easily
Endomorph - gets fat easily, struggles to lose weight and keep it down

[ABS @FitTechBro]

Depends on body type

[Osas of Benin @VisivonE]

Bulking is Harder than Weight Loss.

[ABS @FitTechBro]

Love

[Jaina @Jainadave_]

Do you like empty gyms?

[Bright.web3 @brightafia]

You lift weights but you can’t run a 5K ?

You’re not in shape

[ABS @FitTechBro]

It’s a duty to your body. Feelings don’t matter

[blue @bluewmist]

People who exercise even when they don't feel like it, what's your trick?

[ABS @FitTechBro]

Tie working out to performance improvement instead of aesthetics and this gets significantly better. Aesthetics becomes a by product and not the end result

[Micheal D @micheal_ws18]

Nobody talks about the body dysmorphia that comes with being consistent in the gym.

[World Athletics @WorldAthletics]

TRAYVON LEADS THE SEMIS 🔥

Sparks are already flying in the men’s 60m at the #WorldIndoorChamps⚡️

@TrayvonBromell clocks the fastest time in the semifinals with a world-leading 6.42 with a little stare down to go with it 👀

[ABS @FitTechBro]

@Hadizaa_D @princessalexao 😂😂😂 we're not even open o

[ABS @FitTechBro]

Stiff legged Deadlift - Hamstring/Lower Back Focus

Romanian Deadlift - Glute Focus

[DINN Active @DinnActiveHQ]

🏀⚽️

[EXRT @exertionlabsng]

🔥🔥

[World Athletics @WorldAthletics]

10.92 in the 100m heats 😳

Sha'Carri Richardson is on a mission 🫡

#WorldAthleticsChamps

[EXRT @exertionlabsng]

Yoga 🧘🏾‍♀️
Mondays at 7pm
Thursday at 6am

#Namaste

[ABS @FitTechBro]

@utomisphere Omo probably hereditary

[ABS @FitTechBro]

@LALAALAKIJA Lmao Oya send, don’t embarrass us dear