Fit Woman

Your body is your business!

[Fit Woman @FitWomanInc]

Confused about diet? Check out the Personal Paleo Code from @chriskresser (and win a free iPad 2)! #paleo http://t.co/K0yjoPEY

[Fit Woman @FitWomanInc]

Thanks! @SinCityJudoka @CM_Holden @Fighttrends

[Fit Woman @FitWomanInc]

RT @MandF_Hers: A Wellness Lifestyle for Budget-Conscious America http://bit.ly/xXe8L

[Fit Woman @FitWomanInc]

RT @MandF_Hers: USA Women's bodybuilding, figure and bikini finals http://bit.ly/16x9Wj

[Fit Woman @FitWomanInc]

Weak hamstring muscles can cause or contribute to low back pain. One more reason to dead lift!

[Fit Woman @FitWomanInc]

Rest is an important element in muscle growth and recovery.

[Fit Woman @FitWomanInc]

To increase muscle mass the ideal rep range for weight training is 8-12

[Fit Woman @FitWomanInc]

The classic crunch works the entire rectus abdominus

[Fit Woman @FitWomanInc]

Russian twists and bicycles are excellent exercises for working your obliques

[Fit Woman @FitWomanInc]

Oats contain phytochemicals that have cancer resistant properties

[Fit Woman @FitWomanInc]

Whey protein enhances muscle recovery after workouts and prevents muscle tissue breakdown

[Fit Woman @FitWomanInc]

@toscareno oat bran w/flax and 1/2 scoop vanilla protein powder

[Fit Woman @FitWomanInc]

Agave nectar is a low-glycemic whole food sweetener. I tablespoon = 45 calories

[Fit Woman @FitWomanInc]

RT @MandF_Hers: Can't stomach protein powders? We've got some alternatives just for you! http://bit.ly/2FJpB

[Fit Woman @FitWomanInc]

Running is notorious for for causing shin splints, heel pain, and hamstring injuries

[Fit Woman @FitWomanInc]

The absorption rate for some vitamins and minerals in pill form is as low as 10-20%

[Fit Woman @FitWomanInc]

Lower body workouts should include cardio, plyometrics and weight training

[Fit Woman @FitWomanInc]

Chlorophyll is one of the most potent phytonutrients

[Fit Woman @FitWomanInc]

Weight training can increase speed and explosiveness. A must for MMA!

[Fit Woman @FitWomanInc]

Jumping rope a few minutes daily several times a week is enough to produce a training effect.