Fit by Fire

Fitness programming for Firefighters & First responders.

[Ohio State Women's Hockey @OhioStateWHKY]

Awesome to see Buckeye Hall of Famer @Tessab25 ('08) hosting the inaugural @thepwhlofficial Draft 👏

#GoBucks

[Fit by Fire @Fit_by_Fire]

Did you grab a copy of @CrackylM Summer edition?
Bomb-Proof Your Lower Back by your coaches @Fit_by_Fire was featured in the magazine to help firefighters prevent injuries.
Check out the next issue of Crackl and https://t.co/sJN861sPVK for more Health & Wellness tips & tricks!

[Fit by Fire @Fit_by_Fire]

“We train like we play” while achieving our fitness goals for the fire ground 🚒

Here are a few movements you’ll see on our Fitness App for Firefighter Specific Skills Saturday’s.
In full Gear:
• Tire Hits/Forcible Entry
• Rope Pull
• Hose Advance
• Ladder Climb

[Blaze Fire Academy Halton @BlazeFireAca]

Campers will have a chance to compete in a Combat Challenge on the final day of camp. One of their coaches will be Combat Challenge world champion Amber Bowman. Amber will coach the campers through the challenge and teach them about the physical demands of firefighting.

[CYFS @CentralYorkFire]

Acting Captain Amber Bowman will be a guest speaker at the @FSWOntario symposium April 23!

Will you be attending?

Check out details below!

[Fire Service Women @FSWOntario]

🚨⚠️
Key misconceptions of fitness as it applies to firefighters, Training movements, not muscles. Functional strength for first responders and Practical conditioning to prepare for the fire ground

Register for Amber's @Fit_by_Fire session by emailing [email protected]

[Women's Hockey Life @WHLOfficial]

"I am so grateful for my years of playing sport and the life lessons it has taught me... My new hat will be parenthood, in which I will rely on the values, morals and work ethics I learned from playing hockey!” - @Fit_by_Fire

https://t.co/k3K609PSUX

[Fit by Fire @Fit_by_Fire]

Are you up for a Challenge?
In your own home... Our 30 Day body weight Fitness Challenge is COMING SOON 🙌
—
We can’t wait to sweat alongside you while we achieve our goals!
—
Send us a DM now for more info! @ Online https://t.co/d0CcBhkwMz

[Fit by Fire @Fit_by_Fire]

Yes!!!

[SportsCenter @SportsCenter]

Incredible 👏

Sarah Fuller just became the first woman to score in a Power 5 game.

(via @secnetwork)

[Fit by Fire @Fit_by_Fire]

This is why firefighters physically train to stay fit 💪 #functionalfitness

[Fit by Fire @Fit_by_Fire]

@MississaugaFES So sad to read this 💔 Thinking of her and her family ❤️

[Cassie Campbell-Pascall @CassieCampbell]

Love ya @AngelaJames8 I’m so glad people are learning her story. NO one could take over a game like she could. Her story is movie worthy and her mentorship is second to none. NO one has done more for the women’s game than her, and glad to have had her as a teammate.

[IAFFWFI @iaffwfi]

We should all strive to BREATHE better (be more mindful), EAT better (eat real food), MOVE better (be more active), SLEEP better (create a sleep routine), and CONNECT better in the pursuit of wellness. #IAFFWFI @DemandsCapacity

[Fit by Fire @Fit_by_Fire]

We are so excited to be releasing Fit by Fire’s new Programming for Firefighters & First Responders!

Check out https://t.co/kCWHHToOAD

[Ohio State Women's Hockey @OhioStateWHKY]

WCHA Champions!!!! #GoBucks

[CYFS @CentralYorkFire]

👩🏼‍🚒Happy International Woman’s Day to the hard working woman at CYFS, and our surrounding services! 👩🏼‍🚒#hiwd2020💐

[Fit by Fire @Fit_by_Fire]

@OhioStateWHKY Amazing! Congrats Buckeyes 🎉

[CYFS @CentralYorkFire]

Don’t forget to spring forward this Sunday! Set your clocks forward for Daylight Savings Time on Sunday, March 8 at 2 a.m. It's also a great time to replace old batteries and test your smoke and carbon monoxide alarms when you change your clocks.

[Fit by Fire @Fit_by_Fire]

Bradi Cochrane

[Hockey Canada @HockeyCanada]

Who were the coaches that influenced @pou29, @jaimebourbs, @melodaoust15 and @fortino_laura77?

Nominate your favourite and they could win a trip to #WomensWorlds as the @BFLCanada Female Coach of the Year!

NOMINATE ⬇️
https://t.co/M0srlaGhep

[Tessa Bonhomme @Tessab25]

I stand with @BudweiserCanada to support the @PWHPA and help build a future for women’s hockey. Tweet #ForTheGame below to show your support. Who’s with us?