James Davies

Getting fit for 40 without giving up all the things I love (mainly beer and ice cream) #fitforforty #beer #icecream

[James Davies @Fitfor40_PT]

"Goals are for people who care about winning once.

Systems are for people who care about winning repeatedly."

-@JamesClear

[James Davies @Fitfor40_PT]

@NUFC Do your owners agree?

[James Davies @Fitfor40_PT]

It's funny how one simple act can have such a profound effect https://t.co/r4QLTWGAaM

[James Davies @Fitfor40_PT]

Let's play a game!

Click on Post a GIF in the comments to this post below, type in your surname, then post the first one in the comments (please let the GIFS be non-offensive 😳)

I'll start.........

[James Davies @Fitfor40_PT]

Wise words https://t.co/ojY1UAd9vH

[James Davies @Fitfor40_PT]

Emma had a few gate crashers to her over 65s class today, which meant there was a 70 year age gap between the eldest and youngest!

Absolutely LOVE the environment we have created here — at Emma G Total Health https://t.co/ZLTUTyfpfK

[James Davies @Fitfor40_PT]

oops https://t.co/6UydFWK586

[James Davies @Fitfor40_PT]

WANTED!

2 ladies to join our Over 40s Womens Program

Tue & Thur at 7am

Get fit, healthy and active in a fun, friendly supportive environment

We have 4 regulars and are looking for two more people to join the program

Call 09 392 4345 for more... https://t.co/cZiVYjzITz

[James Davies @Fitfor40_PT]

Calorie defecit https://t.co/0yefa2bb8s

[James Davies @Fitfor40_PT]

I posted a new video to Facebook https://t.co/8jixpFNsDQ

[James Davies @Fitfor40_PT]

https://t.co/Vj5ripL2va

[James Davies @Fitfor40_PT]

Earn a free PT session by posting a video of you doing this workout https://t.co/CKuoHcaF4m

[James Davies @Fitfor40_PT]

https://t.co/7brhYhS1xT

[James Davies @Fitfor40_PT]

I posted a new video to Facebook https://t.co/ssocpkQy5Z

[James Davies @Fitfor40_PT]

I posted a new video to Facebook https://t.co/EmxWXluTvq

[James Davies @Fitfor40_PT]

I posted a new video to Facebook https://t.co/qITCLKv0au

[James Davies @Fitfor40_PT]

Shout out to Dave who lost 5kg in the 1st 3 weeks of our 8 Week Transformation. Rock On Dave🤩

[James Davies @Fitfor40_PT]

Just wanted to give a massive shout out to Dave who has lost 5kg in the last 3 weeks

[James Davies @Fitfor40_PT]

I posted a new video to Facebook https://t.co/Ua55Ftr2ud

[James Davies @Fitfor40_PT]

My mum, who is 70, has been to the gym 4 times this week. That’s more than me. Time to up my game!