Fit In 30 Minutes

30-minute personal training offering online private and semi-private sessions. #FitIn30

[Fit In 30 Minutes @Fitin30Minutes]

As we approach flu season, it’s important to take care of our immune systems.

One way to stay strong over the colder months is to ensure regular exercise. Working out also releases feel-good chemicals that help you sleep better, also contributing to more robust health.

[Fit In 30 Minutes @Fitin30Minutes]

Just 30 minutes is more than enough. 💪🏽

[Fit In 30 Minutes @Fitin30Minutes]

It’s our priority to take care of you and our community.

Give us a call at [phone] if you’d like us to walk you through all the measures we have implemented to keep our studio safe.

[Fit In 30 Minutes @Fitin30Minutes]

Your days can get busy, we totally get it.

That’s why we have a solution for you to keep your fitness on track: online personal training!

Send us a DM if you’d like to set one up for today or any other day, we’ll sort it out for you. 💙

[Fit In 30 Minutes @Fitin30Minutes]

Did you know that just 30 minutes of cardio a day can help with weight loss, better sleeping, and improved respiratory health?

What is your favourite way to sweat?

[Fit In 30 Minutes @Fitin30Minutes]

You’re only a workout away from an awesome mood! 🤍

At #FitIn30, we offer same day online or in-studio personal training sessions.

Give us a call to book a spot at 844-348-4630.

[Fit In 30 Minutes @Fitin30Minutes]

Happy Thanksgiving everyone!

We wish you all an extra special day today!
We are thankful for each and every one of you in our #FitIn30 family.

[Fit In 30 Minutes @Fitin30Minutes]

Are you craving an in-studio, but are also worried about your safety?

At #FitIn30Minutes, we have implemented many measures to ensure your health is a priority.

Send us an email with any concerns you have, and we’d be happy to talk them through: [email protected].

[Fit In 30 Minutes @Fitin30Minutes]

We’re working tirelessly to ensure you can TrainISafe at our studio, rest assured.

From frequently sanitizing all surfaces and equipment to keeping all clients separated through strong plexiglass barriers—we’ve got you covered.

Book your session today at [email protected].

[Fit In 30 Minutes @Fitin30Minutes]

It’s so important to have goals…
Something to work towards and something to use as a benchmark to track your progress.

So whether that’s increasing the number of your reps, or adding more to your weights—what are your goals this week?

[Fit In 30 Minutes @Fitin30Minutes]

If you show any of symptoms of fever, cough and/or cold, we ask that you kindly stay home, so we can all work together to #StopTheSpread of covid-19.

If you have travelled outside of the country please make sure to self-isolate for 2 weeks before coming into the studio.

[Fit In 30 Minutes @Fitin30Minutes]

See you all at 12 pm today on FB/IG for a LIVE workout!

Any special requests for today’s session?

[Fit In 30 Minutes @Fitin30Minutes]

Workout + puppy = endorphins overload!

If you’re looking for a midweek pick-me-up, squeeze in a 30 minute workout.

As hard as it may be to start, we guarantee you will feel so great after.

Need some motivation? We’re here to help. Book a quick session with us now!

[Fit In 30 Minutes @Fitin30Minutes]

We’re here to make sure you stick to your workout plan.

Can’t make it to the studio? No problem, let’s workout in your living room over FaceTime.

Consistency is key when it comes to meeting your fitness goals.

[Fit In 30 Minutes @Fitin30Minutes]

According to research, here are some stats on average plank times for different fitness levels:

First timer: 30+ seconds
Beginner: 1+ minute
Intermediate: 3+ minutes
Advanced: 5+ minutes

What are you currently at?

[Fit In 30 Minutes @Fitin30Minutes]

An important reminder...

[Fit In 30 Minutes @Fitin30Minutes]

Medicine balls are so versatile and can be used for a full-body workout.

Ask a #FitIn30 trainer to show you all the different exercises you can implement with them, so you can get the most out of your home workouts.

[Fit In 30 Minutes @Fitin30Minutes]

Those endorphins will turn that frown upside down. 😊

What is your 30 minutes of physical activity looking like today?

[Fit In 30 Minutes @Fitin30Minutes]

A quick reminder that we are open for in-studio training Monday to Friday from 6 am to 8 pm and on Saturday to Sunday from 8 am to 2 pm.

So if you’re looking to switch up your home workouts, join us at 508 W 6th Ave.

Call us at [phone] to book a time to come in!

[Fit In 30 Minutes @Fitin30Minutes]

Start the week with your best foot forward!👣

What are you doing to get your physical activity in today? Let us know in the comments below!⬇️