Fitness CoGC

[City of Glasgow College Student Sport @COGCSports]

@CofGCollege student sport newsletter for April is now live via the @city_sa website - https://t.co/Kkzj1f1urM Updates on recreational and inclusive sport, coach challenge 3 and the @ScotStuSport College Cup 🏆🥇🏐🏀⚽️🏸

[Fitness CoGC @FitnessCoGC]

Great news as alumni Fitness Health and Exercise student Vhari Scobie join ERCL team | Barrhead News https://t.co/WffaoGF3ed

[Fitness CoGC @FitnessCoGC]

First week for Health, Fitness and Sports Performance in Communication class today ready to embrace a fantastic year.

[City of Glasgow College Student Sport @COGCSports]

Great to see the @CofGCollege badminton club going from strength to strength, with 20 student participants from city and riverside campuses. Well done to @city_sa coach Maria Leith on working with such a high numbers 👏🏸 #studentsport #recreationalbadminton #healthylifestyle

[Iain Houston CMgr MCMI @SportADCOGC1]

I am delighted to announce that @CofGCollege has become @cimspa Training Provider Partner. A first for FE in Scotland. Exciting for our sports students and staff to engage with the sector lead agency. Thanks to @SusieB_CIMSPA @FitnessCoGC @SportsCogc @TherapyCOGC

[Qualifications Scotland @sqanews]

Here’s a quick video that explains what you'll receive in your Scottish Results Certificate on #SQAResults Day! https://t.co/j4vtTIe6nV

[holliboydfitness @holliboydfitne1]

DUFFLE BAG WORKOUT🔥

1️⃣ Reverse lunges - 3 x 20 per leg
2️⃣ Stiff leg deadlifts - 3 x 20
3️⃣ Sumo deadlifts - 3 x 20
4️⃣ Squats - 3 x 20
5️⃣ Shoulder press - 3 x 20
6️⃣ Chest press - 3 x 20
7️⃣ Deadlifts - 3 x 20
8️⃣ Power cleans - 4 x 30s

Fill up your bag heavy and get to it🙌💕

[Iain Houston CMgr MCMI @SportADCOGC1]

Tremendous work by @FitnessCoGC students and staff @BridgetMMcLaugh @CofGCollege. Stress management assessments online. We can all do with some of that! @SportADCOGC1 @TherapyCOGC @SportsCogc Sports staff leading the way with creativity and support.

[Fitness CoGC @FitnessCoGC]

@tesfenews @CofGCollege Fantastic work Ruth @colin_cogc

[Fitness CoGC @FitnessCoGC]

Some great work done by our FHE Year 2 HND students, this month in the COGC newsletter. Fantastic work.
@Gordon98Ruth @holliboydfitne1 @CofGCollege @SportADCOGC1

[Gary Maclean @Gmacchef]

I don't normally post things like this but I thought this was interesting, on my cycle today this was the clyde in the city centre of Glasgow thousands of fish? 🐟

[Iain Houston CMgr MCMI @SportADCOGC1]

HND ⁦@FitnessCoGC⁩ ⁦@CofGCollege⁩ Holli leading a fun but challenging outdoor fitness session. Great improvisation Holli. Keep up the great work ⁦@SportADCOGC1⁩ ⁦@city_sa⁩ https://t.co/Um49pZ7y5L

[COGC Alumni🎓 @cogcalumni]

Well done to Kasia @CofGCollege HND Fitness Health & Exercise 2018 graduate, @cogcalumni member & owner of the boxing gym Fearless Fitness Fighting Fit @kasiamatejko for all her efforts putting together her amazing 14 Day #StayInWorkOut #StayAtHomeChallenge which...

[Iain Houston CMgr MCMI @SportADCOGC1]

Day 3 from kasia @kasiamatejko @CofGCollege @FitnessCoGC @cogcalumni. Great session. Have a go today. Have fun, get out of breath, be safe. @SportADCOGC1

[City of Glasgow College @CofGCollege]

City of Glasgow College is open. We are following the spread of Coronavirus very closely and taking advice from government health experts and NHS. We will keep you updated on our website and social media if there is any change to our usual operations.

[Fitness CoGC @FitnessCoGC]

https://t.co/1G7fkNxQx1

[Iain Houston CMgr MCMI @SportADCOGC1]

Well done @FitnessCoGC Caitlin. Another excellent qualification to add to your studies. You are well equipped for your future career in exercise and fitness. @SportADCOGC1

[Iain Houston CMgr MCMI @SportADCOGC1]

Our strong staff @CofGCollege loving their exercise. @FitnessCoGC student @hols_boyd delivering a power packed session as part of our staff exercise and wellness program. Awesome work by Holli @SportADCOGC1

[Joe Mulholland @TheVibrantSpark]

Final 7.30 session before the holidays, twice weekly this guy @SteornaBhalach @SportADCOGC1 has been fantastic, really pushing my fitness levels, have a great Christmas Seamus and safe travels home to Lewis 🎄🎄🎄

[COGC Student Services @CoGCStuServices]

Our internal deadline for UCAS applications is fast approaching! If you need help with your application, drop into one of our lunchtime workshops- Mondays, Tuesdays & Thursdays at City Campus #ucas #getitright