Fittest In Cape Town

The Official Twitter of CrossFit® Fittest in Cape Town, 31st Jan - 2nd Feb 2019. The first ever Sanctioned event in South Africa.

[Fittest In Cape Town @FittestInCT]

“Every man takes the limits of his own field of vision for the limits of the world.” Arthur Schopenhauer
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Raise your foot if you got your first Strict Handstand Push Up?
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Week 3 done… https://t.co/vYknMRlXYA

[Fittest In Cape Town @FittestInCT]

THIS IS AFRICA.
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FiCT 2019 Highlight Video is now live - check it out on Facebook or follow the link in our bio and put your volume up!
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🎥: @nutritechfit Media.
—- #CrossFit… https://t.co/huBzfdC3S8

[Fittest In Cape Town @FittestInCT]

We know it’s only week 1 of The Open and there are a lot of exciting things to come. We are keeping a close eye on all the athletes from FiCT as some of them battle it out for the title… https://t.co/MmFhjknRo4

[Fittest In Cape Town @FittestInCT]

The photos from the first two days of FiCT 2019 have been uploaded to our Facebook Page and the rest will be done over the next couple days.
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Please enjoy reliving the epicness that was… https://t.co/PNl5Bhp1ux

[Sean Woodland @swoodland53]

New episode of Talking Elite Fitness is available! @TMarq14 and I discuss the recent news regarding the Open announcements, recap the @FittestInCT sanctioned event and answer more of your… https://t.co/F48XTsVlBr

[Fittest In Cape Town @FittestInCT]

@walkonyourhands Thank you for coming all the way out here to hang with us!

[Fittest In Cape Town @FittestInCT]

Still reliving the past weekend which was so bloody LEKKER 😎
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If you missed any of the action via the live stream or social media
coachbrianfriend who has been covering the competition… https://t.co/DXjkfT7cQo

[Fittest In Cape Town @FittestInCT]

Event 10: Final

Katrin just had to ensure she stayed out of the bottom three in this event in order to secure her ticket to The Crossfit Games.
Finishing 5th, she punched her ticket and… https://t.co/uIEIIR1NEg

[Fittest In Cape Town @FittestInCT]

Event 9: 100m Handstand Walk Sprint

Once again @katrintanja took an early lead in the workout and set a blistering pace at 03:45 to courtney.haley 04:14, @APichelli claimed third with… https://t.co/4BJV6XSjhh

[Fittest In Cape Town @FittestInCT]

Event 8: Sprint Murph

Aussie Aussie Aussie - Oi Oi Oi.
Giving chase to Katrin, who had pulled ahead of the pack on the run and Chest to Bar Pull Ups, were the 3 Australian women… https://t.co/CnTW9e8ZLB

[Fittest In Cape Town @FittestInCT]

Individual Event 7: The Spotlight

Lifting under those Friday Night Lights!
miaakerlund was the firm favourite amongst the women, known for her Olympic Lifting expertise she did not… https://t.co/LU1veqc4OG

[Fittest In Cape Town @FittestInCT]

Individual Event 6: The Trap
miaakerlund unbroken set of 7 ring muscles up helped buy her the additional 5sec it took to race to the box and accumulate the winning total of Burpee Box Jump… https://t.co/8JBNMubUuu

[Fittest In Cape Town @FittestInCT]

Teams:
Wod 4 “Mad Max Out”
Wod 5 “The Gymnastics Conga”
Wod 6 “Team Donny”
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After a lot of cardio it was time to get some barbells loaded and put up a team total. After a each team member… https://t.co/CRmBt1tGZg

[Fittest In Cape Town @FittestInCT]

Individual WOD 5: Strongman Diane.
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@APichelli, courtney.haley and Karla Wolford were your top 3 females in Strongman Diane.
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Pichelli took the lead early on and managed to stave off the… https://t.co/rhdyuAH5oR

[Fittest In Cape Town @FittestInCT]

All aboard The Pain Train! But you may only board once you have finished your 400m team relay. -
Team WOD 2 and 3 took place this morning and going into todays leg and lung burner was… https://t.co/ixGQWW8RBs

[Fittest In Cape Town @FittestInCT]

Yoh!
In an exciting race during Strongman Diane. @colesager35 pulled his sled ahead by just a few hundreds of a second. Updates coming soon but for now leaderboards are updated and… https://t.co/oD2vir3ZUa

[Fittest In Cape Town @FittestInCT]

All aboard The Pain Train! But you may only board once you have finished your 400m team relay. -
Team WOD 2 and 3 took place this morning and going into todays leg and lung burner was… https://t.co/ZVeNuzewTC

[Fittest In Cape Town @FittestInCT]

All aboard The Pain Train! But you may only board once you have finished your 400m team relay.
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Team WOD 2 and 3 took place this morning and going into todays leg and lung burner was… https://t.co/9OjKr1Hmyt

[Fittest In Cape Town @FittestInCT]

From a dusty and hot obstacle course north of Cape Town, to the trails along our mountain sides, to the frigid Atlantic Ocean in Clifton we hope we have given our athletes a new freedom… https://t.co/JdxziuUOJj

[Fittest In Cape Town @FittestInCT]

Day Two spent on the beach. The rig provided a space for gymnastics, the sand offered unfamiliar terrain and the paddle board water leg a chance to learn very quickly or show up and show… https://t.co/2gmqNl5rqV