Fitz Performance

BUILDING CHAMPIONS SINCE 2000. Coaching Driven Strength & Conditioning •Athletes Youth-Pro •Adults •1st Responders •Return to Play •Team & Club

[Fitz Performance @FitzPerformance]

Since 2000, we have been helping athletes and adults alike become champions in both sports and life through our coaching-driven training programs.

Ready to take your body and game to the next level? Train at Fitz 💪🏼

[Fitz Performance @FitzPerformance]

Congrats Ridge!

[Ridge Janes @RidgeJanes]

Thankful to have received an offer from Stanford University @StanfordFball @CoachByham @stanfballupdate @BlairAngulo @DeSmetFB @JHMerrittJr @CoachPoe1914 @JPRockMO @GSV_STL @FitzPerformance @mwfbrecruiting @PrepRedzone

[Nick Turnbo @Nickturnbo]

Workout! @FitzPerformance

[Fitz Performance @FitzPerformance]

Let’s go Caleb!

[Caleb Grizzelle @CalebGrizz2029]

Putting in the work today! @FitzPerformance @MarquetteStangs @stltigers @MarquetteFootbl

[Fitz Performance @FitzPerformance]

Summer is officially here. Now is the time to lock in and put in the work to build your strength, speed, and explosion. 💪🏼

For 25+ years, Fitzmaurice Performance has helped athletes build the strength, speed, power, and confidence needed to compete at a higher level.

Our Team Fitz Summer Athlete Training Program is designed to help athletes become their best on the field and court through structured training sessions built for long-term athlete development and real results.

From Youth Athlete Development to middle school and high school sports performance training and beyond, our program focuses on:

-Building strength & power
-Improving speed & agility
-Increasing confidence
-Reducing injury risk

🔥 NEW THIS SUMMER: After many requests, we are launching our Youth Athlete Development Program for ages 7–11 focused on movement skills, coordination, speed fundamentals, balance, body control, and athletic confidence.

👉🏼 Private and team training also available.

📅 Summer Sessions: May 26 – August 1📍 Team Fitz | Ellisville

Serious athletes train differently.

Interested in joining Team Fitz?

Call today to schedule a Discovery Call to learn more about our training process, culture, and results.

📞 636-391-6565📧 [email protected]

[Fitz Performance @FitzPerformance]

Congrats Ridge!

[Ridge Janes @RidgeJanes]

Blessed to receive an offer from the University of Arizona @ArizonaFBall @CoachJ_Miller @CoachBrennan @MKoettFB @jasonscheer @DeSmetFB @JHMerrittJr @CoachPoe1914 @JPRockMO @GSV_STL @PrepRedzone

[Fitz Performance @FitzPerformance]

Incredible senior season Drew!

[Lisa Messey @lisa_messey]

@DrewMessey end of regular season stats 🔥

.419 BA
.733 SLG
1241 OPS
44 H
12 2B
6 3B
3 HR (+1 Jamboree)
37 R
34 RBI
24 SB

@LouisvilleBSB
@Esnide25
@FitzPerformance
@AndrewSchwaab
@WCA__Baseball
@USNatsNational

[Fitz Performance @FitzPerformance]

Congrats Will! 💪🏼

[William Powers @WillPowers03]

@CoachRodPerry @IrishFalconOne @247Sports @GSV_STL @FitzPerformance

[Fitz Performance @FitzPerformance]

Vision is the difference.

Athletes with vision train differently because they understand that what they do today shapes who they become tomorrow.

Vision gives purpose to the hard work, discipline during difficult times, and direction when others lose focus. It’s what drives athletes to keep showing up, stay consistent, and push through challenges when motivation fades.

The athletes who make the biggest improvements aren’t always the most talented — they’re the ones with a clear vision of where they want to go and the willingness to work for it every single day.

#teamfitz #trainwithfitz

[Fitz Performance @FitzPerformance]

💪🏼

[Lisa Messey @lisa_messey]

@LouisvilleBSB commit @DrewMessey with another 3B and 2B day
@Esnide25
@WCA__Baseball
@FitzPerformance
@AndrewSchwaab
@USNatsNational

[Fitz Performance @FitzPerformance]

Let’s Go Barrett! 💪🏼

[Barrett Richards @BRichardsFB]

Hit 405 squat. Slipped at the end. 500 by August. #ThisisTheWay @mhs_stewart @MarquetteFootbl @FitzPerformance @JPRockMO @elitefootball

[Fitz Performance @FitzPerformance]

Go time Barrett!

[Barrett Richards @BRichardsFB]

Exciting to be competing on Saturday at West! #ThisIsTheWay @MarquetteFootbl @mhs_stewart @FitzPerformance @elitefootball @JPRockMO

[Fitz Performance @FitzPerformance]

Get it Drew!

[Lisa Messey @lisa_messey]

INF @DrewMessey (@LouisvilleBSB) with another Triple X2 day!
@FitzPerformance
@Esnide25
@AndrewSchwaab
@InsideVilleBsb
@UofLSummerCards
@3rdCentralPod

[Fitz Performance @FitzPerformance]

Let’s go Drew!

[ScoutConnect @ScoutConnectBB]

1B/OF Drew Burns (@DeSmet_Baseball, 2028) has been plenty productive this spring for DeSmet - 53 AB, .415 BA, 1.058 OPS.

Brings a run home on this single.

@DrewBurns687706

[Fitz Performance @FitzPerformance]

Let’s go MJ!

[Madalynn Janes @MadalynnJanes]

Thanks so much @PGHMissouri for the write up! @KBAfamily

[Allie Schlick @allie_schlick]

Here is some film from The Clash. Come check us out this weekend, May 9-10 at Ballin in the Lou! @PheeElite @damo23 @Ohio_Basketball @PGHMissouri @iwa_hoops

[Fitz Performance @FitzPerformance]

Summer Training 2026 starts May 26. 💪🏼

For 25+ years, Fitzmaurice Performance has helped athletes build the strength, speed, power, and confidence needed to compete at a higher level.

From youth athletes learning the fundamentals
to middle school and high school athletes preparing for the next level.

Our Summer Training Program is designed to help athletes:
• Build strength & power
• Improve speed & agility
• Increase confidence
• Reduce injury risk
• Train with purpose and accountability

🔥 NEW THIS SUMMER:
After many requests, we are launching our Youth Athlete Development Program for ages 7–11 focused on movement skills, coordination, speed fundamentals, balance, body control, and athletic confidence.

⚡️ Summer Group Training Schedule

AGES 12–18
Monday–Friday:
• 9:00 AM
• 10:00 AM
• 11:00 AM

Tuesday & Thursday:
• 5:00 PM

Saturday:
• 10:00 AM

YOUTH ATHLETE DEVELOPMENT (AGES 7–11)
Tuesday & Thursday:
• 9:00 AM
• 4:00 PM

Saturday:
• 9:00 AM

*Private and team training also available.

📅 Summer Sessions: May 26 – August 1
📍 Team Fitz | Ellisville

Serious athletes train differently.

👉🏼Book a Discovery Call to learn more and schedule your athlete’s assessment.

📞 636-391-6565
📧 [email protected]

[Fitz Performance @FitzPerformance]

Let’s Go Drew!

[Lisa Messey @lisa_messey]

@LouisvilleBSB commit @DrewMessey has a day! Grand Slam and a double to bring in 5 of 6 runs for Westminster today!
@Esnide25
@UofLSummerCards
@InsideVilleBsb
@FitzPerformance
@AndrewSchwaab
@WCA__Baseball
@USNatsMidwest

[Fitz Performance @FitzPerformance]

I’m Team Fitz.

We couldn’t have said it better.

Danaya and Alli just wrote the blueprint:

Standards over motivation.

That’s not just what we say—
that’s how we train.

Max effort, day in day out.

#teamfitz #trainwithfitz

[Fitz Performance @FitzPerformance]

Memorable moment watching my son Donovan take the field for his first spring showcase at Iowa State.

One thing I reminded him—and it applies to every athlete chasing big goals:

Don’t forget… you’re living your childhood dream.

It’s easy to get caught up in the daily grind—
the challenges, the setbacks, the pressure.

But take a step back.

Look how far you’ve come.

Be proud of yourself.

Not everyone has the ability.
Not everyone gets the opportunity.

Appreciate it.

Because one day, this moment will be something you look back on.

And you’ll realize…
you were living it.

#teamfitz #trainwithfitz

[Fitz Performance @FitzPerformance]

Congrats T!

[Terron Garrett🗣 @TerronGarrett]

110% committed to Valpo‼️Let’s get it going🟡⚫️ #committed