Fitzness Academy

Online | In-person S&C Coach | PT💪🏻 📈Increase Performance!🏃🏼 📈Improve the way you look and feel!🧍🏼 ⬇️ALL FITZNESS ACADEMY LINKS⬇️

[Derbyshire CCC @DerbyshireCCC]

Fitzy's padded up and going into bat for @hospitalcharity 🙌

Having recently completed the London Marathon, his next charity challenge is running a marathon distance at The Central Co-op County Ground in full kit 🏏

Donate ➡ https://t.co/uH6ZYJQsF0

[The Fitzness Academy Podcast @thefitznesspod]

Introducing…

@Gloscricket Wicketkeeper-Batter James Bracey!🎙️🏏

If you haven’t checked it out yet, please do with the links below:

-YouTube: https://t.co/39l7Je57BG

-Spotify: https://t.co/mxRkN1OJKl

#thefitznesspodcast #podcast #daretodream

[The Fitzness Academy Podcast @thefitznesspod]

Introducing…

Team Ireland Olympic swimmer @WiffenDaniel !🎙️🏊🏼‍♂️

If you haven’t checked it out yet, please do with the links below:

-YouTube: https://t.co/ECbfQRGlYa

-Spotify: https://t.co/SQ4Jf6jLq3

#thefitznesspodcast #podcast #danielwiffen #swimming #daretodream

[The Fitzness Academy Podcast @thefitznesspod]

Introducing…

Glamorgan cricketer @CallumZTaylor !🎙️💪🏻🏏

If you haven’t checked it out yet, please do with the links below:

-YouTube: https://t.co/Yd4zZsXRAP

-Spotify: https://t.co/DtTfVZsMCN

#thefitznesspodcast #podcast #callumtaylor #daretodream

[The Fitzness Academy Podcast @thefitznesspod]

Introducing…

IFBB Figure Pro, Online Coach and former team GB Diver Meg Sylvester-Cielen!🎙️💪🏻

If you haven’t checked it out yet, please do with the links below:

-YouTube: https://t.co/ExSRwMSrOT

-Spotify: https://t.co/1pXY17tXqA

#thefitznesspodcast #podcast

[Fitzness Academy @FitznessAcademy]

Goals for 2023:

1. Improve!
2. Improve!
3. Improve!
4. Improve!
5. Improve!

[Fitzness Academy @FitznessAcademy]

**SPOILER ALERT**

Your worth is not defined by what you achieve or acquire!❌

It's a question of who you become and how you contribute to others!🧠

[Fitzness Academy @FitznessAcademy]

Some things will not be easy to accomplish, but when you do it makes the journey seem like a breeze!

[Fitzness Academy @FitznessAcademy]

Start with WHY, but know HOW!🧠

[Fitzness Academy @FitznessAcademy]

Don’t stop trying just because you’ve hit a wall!❌

Find a way to get over that wall!✅

[Fitzness Academy @FitznessAcademy]

Think of your body as an instrument not an ornament!🧠💪🏻

[Fitzness Academy @FitznessAcademy]

@Alex23Russell 👏🏻👏🏻👏🏻

[Northamptonshire CCC @NorthantsCCC]

Back at it. 💪

[Fitzness Academy @FitznessAcademy]

"The more we value things outside our control, the less control we have!”🧠

Epictetus.

[Swansea & Civil Service CC @SwanseaCricket]

Great to see @JamesFitzness @FitznessAcademy working with Warwickshire CCC

Well done from all at Swansea mate.

[Bears @WarwickshireCCC]

𝗪𝗲𝗲𝗸 𝗢𝗻𝗲 ✅

🐻#YouBears

[Fitzness Academy @FitznessAcademy]

If you aren't strength training, you're
missing out because it underpins
pretty much everything we do!💪🏻

[Fitzness Academy @FitznessAcademy]

"What comes easy, doesn't last.

What lasts, doesn't come easy!”🧠

-Sam Walker.

[Fitzness Academy @FitznessAcademy]

**SPOILER ALERT**

Nobody is perfect!❌

You will miss workouts.
You will have bad workouts.
You will eat “bad food.”
You will not be motivated.

And that’s not the end of the world!

[Fitzness Academy @FitznessAcademy]

Finding a way w/Simon Guy | Ep. 38🎙🏏🧠

Find out more about Simon’s story and thoughts in the latest episode of the Fitzness Academy Podcast!..ENJOY!

⬇️Link for episode⬇️
-YouTube: https://t.co/fLxJD4XyXJ
-Spotify: https://t.co/clxxvlGEBK

#FitznessAcademy #podcast #cricket

[Fitzness Academy @FitznessAcademy]

**REMINDER**

You can't control exactly how much weight you will lift in 2 weeks time!❌

You can control your consistency for the next 2 weeks!✅

Focus on the consistent behaviour not the desired outcome!🧠