ben wallis

[ben wallis @FixUpmassage]

@AStriders hey, I was thinking of coming down to the track tonight to hopefully join in a session. Where would be the best place to meet the group? Thanks, Ben

[ben wallis @FixUpmassage]

Monday, nothing a massage can't fix

[Posture Month @PostureMonth]

Posture related #backpain is the number three reason for all doctor visits! https://t.co/LJLpeX951l #health

[NASM @NASM]

Blueberries could help fight Alzheimer's. (Great reason to drop a handful in that morning oatmeal!) https://t.co/V2w4wjZl9j

[YLMSportScience @YLMSportScience]

⚽️ For injury prevention ❌🚑
↗ Functional strength
↗ Core stability
↗ Mobility
↗ Flexibility
https://t.co/bnPi6bcxA4

[ben wallis @FixUpmassage]

Neck pain is often caused by poor #posture habits or #aging | Here's what you can do - https://t.co/7J75uYIz3z

[ben wallis @FixUpmassage]

Good luck to all the runners at the final G3. See you at the finish in your slightly muddier state!

[YLMSportScience @YLMSportScience]

COLD WATER IMMERSION
▶️ 11-15°C
▶️ 11-15min
provides the best results to ↘️muscle soreness ✅
https://t.co/2wIN7tEkkK

[ben wallis @FixUpmassage]

Surface awareness!! Ankle sprains increased in matches on 3G compared with grass; 4.83 v 2.66 per 1000 match hours. (Ekstrand et al, 2006)

[ben wallis @FixUpmassage]

A simple message. Everyone has their own form of training and recovery that works for them. #beyourdifferent

[Ethan Vale @EthanValex0]

@JFEsculier @BJSM_BMJ Rather than chronically support a pronated foot, lets strengthen them = injury resilience

[ben wallis @FixUpmassage]

Reducing your risk of fractures by drinking tea? There's always time for a brew https://t.co/MT6dU65dPT

[ben wallis @FixUpmassage]

8 non-invasive pain relief techniques that really work. Why not relax and give them a go https://t.co/kXCjSvcaRA

[ben wallis @FixUpmassage]

A great list of things to remember after a workout to help you recover quicker https://t.co/idDu8hc8Tl

[ben wallis @FixUpmassage]

If you didn't need anymore of an excuse to put down the phone once in a while. Here's whats happening to your spine! https://t.co/qKjwX63Jlj

[ben wallis @FixUpmassage]

Anybody who suffers with osteoarthritis could potentially get free relief with the application of exercise https://t.co/CBeII2HYEh

[ben wallis @FixUpmassage]

Effects of sedentary life vs an active "busy bees" lifestyle. Not that we need proof, but its always nice https://t.co/v99hB49wA1

[ben wallis @FixUpmassage]

An interesting image looking at each end of the running spectrum. Training needs to be balanced to reduce these.

[ben wallis @FixUpmassage]

TENS is a popular system for pain management and is also being studied positively with short muscle syndromes https://t.co/TQR910iCWa

[CG Injury Rehab @CGinjuryrehab]

Sports Therapist: an individual that helps prevent & rehabilitate sport related injuries.