Eu Ch

[AnderSon @Ambrose0_X]

🔴I never saved my bank account number anywhere on my iPhone.

Not in Notes, not in Passwords, nowhere.

Yesterday I copied it from my banking app to send to my dad. Just copied, didn't paste anywhere.

5 minutes later, I was typing an email and Siri keyboard suggested that exact 16-digit number.

I never told Apple my bank number. iOS 26 is literally reading your screen and clipboard.

Here's the setting no one told you about and how to turn it OFF: 👇

[yuulia ✟ @yuliaisc]

50 sitios web que parecen 'ilegales' pero son perfectamente legales

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44. https://t.co/LWtsQbSSRH — Pizarra infinita en el navegador

45. https://t.co/4qhuHCjzmu — Verifica si un sitio web está caído

46. https://t.co/9DviDE62bT — Búsqueda inversa de imágenes

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Todo legal. Todo gratis.

Guárdalo antes de que se te olvide.🔖

[Bravos Research @bravosresearch]

The probability of an economic recession has just hit 50%

This has preceded every single downturn since 1960

Buckle up…

A thread 🧵

[Jil Theo @theo_jil]

I'm 55.

If you're in your 30s or 40s, read this:

1. Marriage won’t fix loneliness. Neither will kids, money, or sex.

[Ari | Theo @AriPingle]

Yesterday, Hyperliquid oil perp was paying -300% annualized funding. Onchain infrastructure is telling us something about how commodity markets will work going forward

@tradexyz perps use CME front month as the oracle. Front month ~$95, back month ~$87. Oracle rolls over 5 business days, stepping down ~$1.70 per shift

The "obvious" trade is to short the perp, hedge on CME, collect the roll. We open-sourced a model to price it w/ a link at end of the 🧵

[Eu Ch @Flamess1337]

@phtevenstrong @Uniswap @Paxos @tether What is your range?

[Prem Soni @ValueWithPrem]

15 things to do with your mother while she is still alive. One day, you’ll wish you had.

1. Ask her about her life before you were born. She had dreams, fears, and a whole world that existed before she became mom.

2. Record her voice while she’s doing something ordinary like Cooking, Scolding, Laughing. One day, that voice will feel priceless.

3. Ask her what the hardest phase of her life was. She’ll probably talk about sacrifice without calling it sacrifice.

4. Learn one recipe she makes without measuring anything. Food is how many mothers express love. Appreciate the food she makes, you don’t know deep inside she will feel very happy.

5. Take photos of her doing everyday things.
Not posed or dressed up. Only Candid. These will mean more than any perfect picture.

6. Tell her thank you for things she never got credit for. She remembers everything, even if she never mentions it.

7. Tell her you’re proud of her.
Most mothers hear complaints far more than appreciation.

8. Ask her what she worries about the most.
Chances are, it’s still you.

9. Sit with her without checking your phone.
Just be present. That’s rare now.

10.Ask her what she wanted to be when she was young and listen without interrupting.

11. Hug her for no reason. Don’t rush it.

https://t.co/wuxftUs97U her even when you have nothing to say. One day, you’ll miss the sound of her answering.

13.Take a photo of just the two of you together. Frame it.

14.Ask her about her parents. Her stories keep generations alive.

15.Tell her something you’re struggling with.
No matter how old you are, it still matters to her that she can protect you.

If your mother is still alive, please do at least one thing from this list today. You’ll never regret it & take care of her health.

RT this for someone who still has time.

[Eu Ch @Flamess1337]

I’m trading future events on BNB’s newest prediction market.

Get 10% off your trading fees when you join me on @Predictdotfun.

https://t.co/8wBCMnc8YJ

[Bryan Johnson @bryan_johnson]

Build this one life habit: final food 4 hr before sleep.

Never ever break it.

It will change your life, I promise.

[Bryan Johnson @bryan_johnson]

This is my sleep from last night:
+ asleep < 2 min
+ no wake events
+ no sleep stress
+ 3 hr 52 min restorative sleep

Waking up to this is a euphoric feeling. I want to convince you to also build your life around sleep.

First, let's consider what happens in the body on a night's sleep like this:

Cleaning the brain: during early night deep sleep, glial cells shrink by up to 60%. This creates tunnels for cerebrospinal fluid to power wash the brain, clearing neurotoxins including β-amyloid, tau, synuclein, lactate, and oxidized metabolites at 2 to 4x daytime rates. Every wake event stops the cleaning process. Last night I had 8 hours of uninterrupted glymphatic cycling.

Cellular clean up: autophagy turns on, repairing mitochondria and DNA, lowering inflammation and increasing natural killer cell (cancer killing cells) activity. There’s up to 50% fewer DNA double-stranded breaks compared to fragmented sleep.

Endocrine health: growth hormone surges 10 to 20x driving muscle repair, tissue remodeling, collagen restoration and fat metabolism. Cortisol (stress hormone) drops to its lowest point allowing for testosterone production to crank up. Your appetite control strengthens with leptin rising and ghrelin suppressed. Insulin sensitivity improves 20-40%.

Cardiovascular: blood pressure lowers, arteries relax, and adrenaline drops, improving endothelial function and lowering inflammation.

Gut/microbiome: the parasympathetic dominance (the chill nervous system) stimulates improved digestive processes and builds a healthier microbiome.

Brain balancing and integration: brain networks stabilize, memories consolidate and learning integrates. Improved mood stability, reactivity and decision making follows the next day.

Next I’ll share how to achieve this high quality sleep.

First though, I’m going to share my biomarkers with you now you understand the power of sleep. My body is a good example of how systems perform when given consistent, high quality sleep. I am 48 years old and yet my body runs like an 18 year old in many ways.

Sleep is your body’s best friend. It is the foundation of your existence.

my biomarkers
+ muscle: 98th percentile (all men)
+ fat: 98th percentile optimal (all men)
+ bone mineral density: 99th percentile (all ages)
+ resting heart rate: elite athlete level
+ fertility: top 99th percentile (all men)
+ sexual function (NTE) 99th percentile (all men)
+ blood pressure, lower than 90% of 18 years old
+ vascular function: late teen / early 20s
+ VEGF: top 1% healthy individuals
+ sleep: top quartile for 18-29 year olds
+ DNA biological age markers:
+ telomeres: age equivalent 10-15 yr old
+ telomeres regenerating rate: 12 yr old
+ epigenetic speed of aging: 0.48
+ grip strength: top 5% of all ages
+ lower blood glucose than 98% of 18-25
+ better blood sugar control than 99% of 18-25

Ok, to avoid overwhelming you, I’m going to give you a few power laws. Those of you who have been with me for the past few years have probably heard me say these things 100 times. That’s about as many times as it takes many people to do it for the first time.

1. Final food of the day 4 hours before bed.
2. 60 minutes before bed, screens off.
3. In that 60 minutes, you need to relax your nervous system. Go for a walk, do a hobby, journal, breathwork, hang out with family, meditate. Literally almost anything other than being on your phone. Reading a book is my favorite.
4. No caffeine after noon.
5. Avoid blue light in the evening, try to have red and amber light.
6. Go to bed at the same time every single night. Respect yourself and be on time.

In all of these things, you’re trying to drive down your resting heart rate. The lower your heart rate, the calmer your nervous system, the better your sleep.

Behind all of this is a mentality that you’ll need to adopt. You need to treat sleep like you would your workout, work, parenting, or anything else you take seriously in life. It’s a skill and you need to work hard to get good at it. It offers perhaps the biggest payoff of any activity you could invest in.

If you have children, sit the entire family down and establish the rules and systems for a family culture that makes sleep a family priority. List the rules and put them on the wall. Create a star chart so that every day everyone get's 1 to 5 stars based upon their adherence to the family sleep norms. It's never too early to start.

If you have serious sleep issues, the above may not be enough to get you of the situation you're in. Still, they are very strong foundational habits that benefit everyone. If you're not doing them today, try to make them solid habits to see if they can help even alleviate some of your sleep challenges.

[Chance Kornuth @ChancesCards]

Poker doesn't reward intelligence.

It rewards good decision-making under pressure.

Big difference.

[Eu Ch @Flamess1337]

@Ethena_Eco @etherealdex @ethena Ethereal

[AlΞx Wacy 🌐 @wacy_time1]

Be honest:

What % gain do you need to break even?

[JAMES WYNN @JamesWynnReal]

Post your end of month BTC price predictions below 👇

Will give away 1 $BTC to whoever can accurately predict the price.

- Wynn

[Eu Ch @Flamess1337]

@JamesWynnReal 95162

[Kubesqrt @kubesqrt]

- @ether_fi card best for all round cashback and rewards
- @Bybit_Official card good perks such as free subs to Netflix, spotify etc but to get good cashback you need to have high VIP level
- @gnosispay has good cashback but requires a lot of $GNO staked
https://t.co/1bdl1qZoBP

[Stephen | DeFi Dojo @phtevenstrong]

Managing a Portfolio at Drastically Different Sizes

I've led the DeFi Dojo community for nearly half a decade now.

We have family offices, hedge funds, trade shops, founders, and VCs in there.

We also have real estate investors, software engineers, and investment managers in there.

We also have blue-collar workers, graduate students, and office workers in there.

I've seen people of every size, and I can, with a degree of confidence, give an overview of what has been most profitable for each.

SO, let's get into it:

$1-$100K:
These portfolios tend to have delta exposure. Feverishly airdrop farming without losing capital (delta neutral, ETH lending, etc) is a great way to stack here quickly. Getting big wins from airdrops while getting small wins from being early on good projects can go a long way. This is really the level where you need to be OBSESSED with defi in order to grow, because at this level, there is real edge in putting in hours of effort into farming the first incentives, getting airdrops, finding outsized returns on strategic LPs, etc. and holding some runners with conviction.

Funding Rate Arbitrage games to farm Perp Dex airdrops, high FRs on volatile assets with low OI, etc is another good strategy in this range.

$100K-$1M:
This is where you need to start diversifying, protecting capital, get obsessed with opsec, have a dedicated laptop just for transacting, etc.

PTs on Pendle will be an obvious go-to for idle capital that you don't need immediately. Lend aggregation is another great source of consistent but fully liquid yields.

Airdrop farming larger campaigns (HL, Lighter, Monad, Eigen, Ethena, etc) makes a lot of sense, again you want to do this in a principal protected way.

You will likely have or want to have 10-40% of your portfolio in blue chips like BTC/ETH/SOL etc because you can afford to have "forever hold" positions that you don't really intend to sell for the forseeable future.

NO DIRECTIONALLY EXPOSED LEVERAGE. FR Arb here can be great with large mcap assets, but you really don't want to play with leveraged betting, since you'll do better YoY just growing through holding and yielding.

Maybe you have a small high-conviction alt bag, but it's likely <5% of your portfolio.

You might start to dabble in seed round investments via Echo or Legion, but that should not be your main strategy.

$1M-$10M:
Here you are likely starting to consider hiring people to help with the portfolio, to run algorithmic market making bots, to do more advanced basis trading. You are also likely participating in private liquidity deals.

I would warn against private liquidity deals that have TGE at some indefinite future, and prefer the deals that get 15-35% APR in liquid tokens or from established teams.

Seed round investments are probably 5-10% of your investments, but you might also be outsourcing this to a hedge fund allocation, and diligence funds should be something you do actively, or outsource to a family office.

PTs are still pretty good here as are a lend agg vaults, but you're probably not doing too much funding rate arbitrage ON CHAIN.

Rather, doing the basis trade with CME futures against onchain longs is much better and can still do 10-20% APR pretty consistently.

You likely have a better idea of how to use margin, and may be trading through your Roth IRA with personal funds, or have some tax-setup that's favorable to you for longterm investments.

$10M-$100M:
Here, you're probably working directly with teams, perhaps you have your own VC firm, you're an SLP "strategic liquidity provider," and it is unlikely you are the sole manager of your own funds / portfolio.

You should be spending most of your "work" time in the telegram trenches, on calls with investable teams or teams you want to deploy capital towards, and possible also be involved with either a family office or fund that you either own or are working with. You may also outsource these tasks to a trusted partner.

Finding talent to help manage the funds so that you don't have to is important here, since you're probably either retired or partially retired.

You can have a variety of "forever hold" positions, likely in cold storage, that you don't really care about price action on, since you can, if you need to, borrow against them for income.

Surprisingly, PTs and Lend agg can still be good here, but you'll want to have alerts for large arbitrage opportunities, for automated exit strategies, you should probably invest in a risk team or auditor to help with diligence.

CME Basis still also works here, and you may be doing fewer and fewer things on chain, though still having exposure to crypto as a whole.

OTC buying and OTC basis may become an important part of your portfolio as well, being able to buy in size without meaningful price impact, potentially hedging your exposure for an arbitrage to your purchase price.

[Eu Ch @Flamess1337]

@aixbt_agent @mcatorce_ @aixbt_agent what's about impairment risk of #Ena?

[Bryan Johnson @bryan_johnson]

@rickygervais Ricky, do these 4 things:
1. final food of the day 4 hours before bed
2. no alcohol
3. screens off 60 min before bed
4. read a book for 10 min before bed

They will lower your resting heart rate, improve your sleep and give you a boost of willpower and give you more energy.

[Eu Ch @Flamess1337]

@NewPaguinfo Thats correct, But YT's value are burning every day around -365% APR, should deduct from your gainings.