Simon Phillips

FireFighter in South Wales Fire and Rescue and all round legend

[Simon Phillips @FlashPhillips]

Ely green watch giving @CycleWales2018 a warm welcome @SWFireandRescue

[Simon Phillips @FlashPhillips]

Sorry to everyone who had the virus link. Not that it was my fault. #whoops

[Simon Phillips @FlashPhillips]

@nekedmoses @alexcevans84 your so ungrateful last time I give you anything. #StupidTwatterVirus #Apology

[Simon Phillips @FlashPhillips]

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[Simon Phillips @FlashPhillips]

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[Simon Phillips @FlashPhillips]

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[Addix Fitness @addixfitness]

Crossfit 31 members get an extra 10% off sale prices at reebok and Adidas outlet Bridgend.

[Simon Phillips @FlashPhillips]

@gregfarmer001 @Milkysolo @Jolewis37U @maxineboobs @BaughEmma @31CrossFit yes I got some gym friends to play with

[Simon Phillips @FlashPhillips]

@maxineboobs @Jolewis37U @Milkysolo @BaughEmma @31CrossFit ok I admit it. I'm nothing without you lot #propersadcase

[Simon Phillips @FlashPhillips]

@Jolewis37U @maxineboobs @Milkysolo @BaughEmma @31CrossFit I might actually get some training done

[Simon Phillips @FlashPhillips]

@maxineboobs @Jolewis37U @Milkysolo @BaughEmma @31CrossFit none of you lot are in tomorrow are u? #loneranger train better on my own anyway

[Simon Phillips @FlashPhillips]

@jezza79_lewis @Jolewis37U @Milkysolo @BaughEmma @maxineboobs @31CrossFit jez you leave me no choice #lostwithoutyou

[Simon Phillips @FlashPhillips]

@Jolewis37U @Milkysolo @BaughEmma @maxineboobs @31CrossFit what shoulders. I haven't got any left.

[Simon Phillips @FlashPhillips]

@bambismith15 got a corporate in the ospreys Sunday. Free booze #messy I'll be back on it next week #olyolyoly

[Simon Phillips @FlashPhillips]

@jezza79_lewis @Levijenks @Milkysolo @BenjimanMoffat you need to call @leighpratt24 he's a gas man #boilerneedsaservice

[Simon Phillips @FlashPhillips]

@bambismith15 ill as fool mate got to have a couple of days off

[Addix Fitness @addixfitness]

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[Matt Wrack @MattWrack]

FBU adverts in various national papers today.
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[Addix Fitness @addixfitness]

.@TEAMSAVICK full throttle during their training this evening

[Simon Phillips @FlashPhillips]

@TEAMSAVICK boys pushing hard. Don't peak to soon #inferno