Flash Catalyst Strength and Conditioning

Richard Bruno CSCS, Head Strength and Conditioning Franklin Central HS.

[Flash Catalyst Strength and Conditioning @FlashStrength]

Alright everyone, share the word as much as you can! The youth training is starting up again and in the new room in April. Follow the link for more info!
https://t.co/y1VE60o4AN

@FCFlashes @FTCSC @FTMSAthletics @FTMSEAthletics @FTMSWest @FCFlashesFB

[Flash Catalyst Strength and Conditioning @FlashStrength]

The weight room will be closed today for open lift. Will be open tomorrow from 12-2:30 for open lift.

[Flash Catalyst Strength and Conditioning @FlashStrength]

Fall Break Schedule
@FCGIRLSXC @fchs_swimming @BaseballFlashes @FCFlashes @FlashesATC @FCFlashesFB @flasheshoops

[Flash Catalyst Strength and Conditioning @FlashStrength]

@coachdeesmith Looking good coach! 💪🏼🎃

[Deerick Smith @coachdeesmith]

If your teammate skips reps they will skip their role in the game.Holding your teammates accountable isn't being a snitch its being a leader

[Flash Catalyst Strength and Conditioning @FlashStrength]

Just trying show that hard work and dedication do work!!

[Franklin Central Athletics @FCFlashes]

New Story: ICYMI: Coach Bruno named Mr. Indiana - Men's Physique https://t.co/poU6Lf17PM

[Flash Catalyst Strength and Conditioning @FlashStrength]

While getting a trophy is really amazing, knowing that you’re hard work is paying is the true reward! There’s no substitute for dedication, effort and a will to succeed! @FTCSC @FlashesATC @FCFlashes #bodybuilding #MrIndiana

[Flash Catalyst Strength and Conditioning @FlashStrength]

https://t.co/96Btyczpxg
Here’s a great and highly accurate short read about a fellow teammate of mine. It doesn’t matter what sport or activity you’re involved in, if you’re not “all in” you’ll never achieve greatness!

[Flashes Baseball @FlashesBSB]

Anyone who is not in a fall sport and is interested in playing baseball this spring, there will be a call out meeting this Thursday after school in Coach Schoettle’s Room 406.

[Flash Catalyst Strength and Conditioning @FlashStrength]

@BaseballFlashes Correction to this, baseball lifting is 4:40-5:20, Tuesday and Thursday. Be ready by 4:30-35.

[Flash Catalyst Strength and Conditioning @FlashStrength]

The weight room will be closed until the start of school on Thursday August 1st. If there are questions, contact Coach Bruno via email. @FTCSC @FCFlashes @FlashesATC

[Alan Bishop @CoachAlanBishop]

The 3 best performance-enhancing supplements on the market are

1. 8 Hours of Sleep
2. Real Food
3. Water

[Flash Catalyst Strength and Conditioning @FlashStrength]

The weight room will be shutting down Wednesday afternoon to accommodate for FMS screening for our fall sport teams. Again, the room will be closed from 12pm - 6pm. @FCFlashes @FlashesATC @FCFlashesFB @FTCSC

[Flash Catalyst Strength and Conditioning @FlashStrength]

THIS! It’s not fancy. It’s not complex. Basic strong, well executed movements! That is what builds a strong athlete. Be 100% bought into the program and be mindful of what’s fueling your body! @FlashesATC @FCFlashes @FCFlashesFB

[John Cissik, MS, MBA, CSCS @jcissik]

Squat, push, press, row, hip hinge, Olympic lift. Sprint fast to be fast, do plyos, practice your sport, be coachable and a good teammate. If you do all that, sleep and eat real food then you won’t need gimmicks, gurus, or secret programs.

[Flash Catalyst Strength and Conditioning @FlashStrength]

Hammer the basics and everything else will come with time. There is no rush! And certainly no excuse for poor form!!

[Deerick Smith @coachdeesmith]

Maybe it’s just me but at the High School Level I see a lot of questions and people using advanced training methods. I’ve worked at four places and at each one there was few kids who could do correct pull ups/push ups. We hammered these before doing anything remotely advanced.

[Flash Catalyst Strength and Conditioning @FlashStrength]

Every Franklin Central Athlete is GIVEN the same opportunity to succeed and get better, what you CHOOSE to do with that opportunity is purely up to you!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💦H-Y-D-R-A-T-E💦

Pre-training🏈
•16-20 oz. 2-4 hrs. before
•8-12 oz. 15-20 min before

During🏋️‍♂️
•8 oz. for every 60 min.

Post-training⚽️
•16-24 oz. for every lb. lost w/in 2 hrs.
•8 oz. chocolate🥛will replenish electrolytes along w/ #protein & carbs to refuel💪

[Flash Catalyst Strength and Conditioning @FlashStrength]

The weight room will be closed tomorrow at 1pm! It will also be shut down during Moratorium Week! Spread the word. @FCFlashes @FlashesATC @FTCSC

[Flash Catalyst Strength and Conditioning @FlashStrength]

@Coach_Ramos @TrojanStrength @AthEliteCoach @WERCP As long as I can bring my own food and there’s a microwave, count me in!