Nyaguthii Githaiga

[Nyaguthii Githaiga @FlorenceGithaig]

@moseskarani11 @BoardLotSultan True... Ruiru branch experience is total chaos

[Nyaguthii Githaiga @FlorenceGithaig]

@AokoOtieno_ Done

[Nyaguthii Githaiga @FlorenceGithaig]

@mav_254 @Kimuzi_ Done

[Nyaguthii Githaiga @FlorenceGithaig]

Spotlight effect can be paralyzing, constantly making us feel like everyone is watching and judging us.Most people are busy worrying about themselves to pay attention to what we're doing. Free yourselves from this self-consciousness and focus on healing instead. #CPTSD

[Nyaguthii Githaiga @FlorenceGithaig]

Remember that Spaces have energy too! Designate a particular room or area for your self-care activities. Creating a dedicated sanctuary helps foster a sense of calm and presence. Transform that space into your personal oasis and experience the power of consistent self-care.

[Nyaguthii Githaiga @FlorenceGithaig]

Time is a powerful ally in our consistent self-care journey. Establish a regular routine, allocating specific moments each day for self-care practices. Let the clock be your guide to investing in your well-being. #TimeHasMemory #SelfCare"

[Nyaguthii Githaiga @FlorenceGithaig]

What doesn't kill you makes you stronger BS...

[Dr. Glenn Patrick Doyle @DrDoyleSays]

If enduring or doing hard things was the key to "unlocking our potential," every trauma survivor would be living in God Mode at this point, because that's been their entire life.

The Resilience Porn Industrial Complex is having quite a few days on Twitter dot com.

[Nyaguthii Githaiga @FlorenceGithaig]

Take care of your nervous system with some simple hygiene practices.
Practice deep breathing
Get enough sleep
Stay hydrated and proper nutrition Engage in movement activities that promote relaxation and stress reduction. #NervousSystemHygiene #SelfCare

[Nyaguthii Githaiga @FlorenceGithaig]

Nervous system hygiene is vital for overall well-being.
A healthy nervous system supports optimum bodily functions, mental clarity, and emotional balance.
Also helps in optimum return to the natural baseline after a nervous activation.
#NervousSystemHealth #mentalhealth

[Nyaguthii Githaiga @FlorenceGithaig]

Explore your passions and values, and embrace what makes you unique. Surround yourself with supportive people who appreciate and accept you for who you are. Seek therapy or counseling to help you navigate the process. Put in the time, money,focus and energy into it.Its worth it💪

[Nyaguthii Githaiga @FlorenceGithaig]

Build and nurture your identity.
This is crucial to guard your mental health. Recognize your values, strengths, and unique attributes that make you who you are. 💪💛 #MentalHealthMatters #PersonalIdentity

[Nyaguthii Githaiga @FlorenceGithaig]

2023?
This is outrageous!

[Citizen TV Kenya @citizentvkenya]

Uproar as claims emerge that female employees of a Limuru-based dairy company were forced to undress after a used pad was found in a bin

[Citizen TV Kenya @citizentvkenya]

Uproar as claims emerge that female employees of a Limuru-based dairy company were forced to undress after a used pad was found in a bin

[Nyaguthii Githaiga @FlorenceGithaig]

Wellness is about maintaining a healthy and balanced lifestyle, but trauma healing goes deeper. It's acknowledging past wounds, processing pain, and finding inner strength to overcome. Sometimes it's necessary to step back from wellness and focus on healing.#TraumaHealing

[Nyaguthii Githaiga @FlorenceGithaig]

"The world may break you, but remember this - it's at the point of breaking that you find your inner strength. Embrace the challenges, grow through adversity, and become the unbreakable force you were destined to be. #StrengthThroughStruggle #RiseFromTheAshes"

[Nyaguthii Githaiga @FlorenceGithaig]

Somatic Experiencing is a gentle yet powerful therapeutic approach that focuses on restoring the body's natural ability to heal and regulate our nervous system. It brings profound transformation and helps us reconnect with feelings of safety and well-being. #SomaticExperiencing

[Nyaguthii Githaiga @FlorenceGithaig]

Finally recognizing the depth of pain and trauma that needs healing can be overwhelming. It demands immense courage, vulnerability, and resilience. It's gut-wrenching and exhausting, but choosing to embark on this path is the first step towards reclaiming our lives.#TraumaHealing

[Nyaguthii Githaiga @FlorenceGithaig]

The power of community and human connection cannot be underestimated. Knowing that you're not alone and having support from those who truly understand can make all the difference. Let's create a world where mental health is treated with the compassion it deserves. #mentalhealth

[Nyaguthii Githaiga @FlorenceGithaig]

Grounding helps calm the mind and body in moments of stress or anxiety. Try deep breathing, connecting with nature, touching objects, or engaging in physical activity to become more present in the moment. Find what works best for you and stay grounded. #mindfulness #mentalhealth

[Nyaguthii Githaiga @FlorenceGithaig]

Trauma therapy requires orienting clients to the present moment, ensuring safety, and incorporating the body's sensory experience to help process past traumas effectively. #TraumaTherapy #MentalHealthAwareness