Flowrunner_coaching

UKA qualified running coach. Bespoke online training schedules to suit your lifestyle and goals sent straight to your running watch! Join #teamflowrunners today

[Flowrunner_coaching @Flowrunner1]

@thepespecialist What age group Ben?

[Flowrunner_coaching @Flowrunner1]

Looking to get fitter or faster! Let's take your running to the next level! https://t.co/wdQRFFjMbv #runners #twitterrunners #5k #10K #halfmara #marathon #StrongerTogether #runningcoach #teamflowrunners

[Flowrunner_coaching @Flowrunner1]

@missdruce_edu All the best, go inspire!

[Flowrunner_coaching @Flowrunner1]

@RunsNat 🤗

[Flowrunner_coaching @Flowrunner1]

@p_m_davies @UKRunChat @runningpunks @RunWales I think you answered your own question Paul. If you are looking just to finish then 20 is just fine. Make start line not the side line!

[Flowrunner_coaching @Flowrunner1]

@nouby Great work!! Keep it going.

[Flowrunner_coaching @Flowrunner1]

@RunsNat @UKRunChat Congrats on the PB! 👏

[Flowrunner_coaching @Flowrunner1]

@jothorpe1005 @UKRunChat Great work!

[Flowrunner_coaching @Flowrunner1]

If you fell short of your goal recently, don't give up. You have more to give!

[Flowrunner_coaching @Flowrunner1]

@UKSportPhoto @xempouk @racepacing @PacePockets @quicksilver_run Great shot, thank you!

[Flowrunner_coaching @Flowrunner1]

Great to be back pacing sub 2hrs at the Hampton Court Half Marathon Marathon this morning! Well done to all the runners out there! @xempouk @racepacing @PacePockets @quicksilver_run #running #teamflowrunners #runningcommunity #halfmarathon #hamptoncourthalf

[Flowrunner_coaching @Flowrunner1]

@TeachersRunClub @Runwhileican1 @xempouk @racepacing @PacePockets @quicksilver_run @Muslim_Runners @UKRunChat Thank you!

[Flowrunner_coaching @Flowrunner1]

@littlemlw @LLHalf Great work, huge congrats 👍🏾🏃‍♂️🎖️

[Xempo Running @xempouk]

Might be a bit blowy, but you can shelter behind our @racepacing pacers on Sunday at the @quicksilver_run Hampton Court half on Sunday. Paces from 1h30 to 2h30 and everything in between 🏃🏼‍♀️🏃🏼‍♂️🚩💨

[Flowrunner_coaching @Flowrunner1]

Muller indoor Grand Prix Birmingham is back! #britishathletics #mullergrandprix Birmingham #flowrunnercoaching

[Flowrunner_coaching @Flowrunner1]

Looking forward to pacing at the Hampton Court Half Marathon this Sunday? Who is running at this one? @xempouk @racepacing @PacePockets @UKRunChat @quicksilver_run

[Flowrunner_coaching @Flowrunner1]

@jenuinejenn 48 this year too! Flying towards our fifties!

[Flowrunner_coaching @Flowrunner1]

@abbygails14 Long run Saturday for the Parkrun sandwich

[Flowrunner_coaching @Flowrunner1]

@RyanCondonTMUR Great work Ryan!