Official Account for The FC Boys Track & Field Team.🏆 24’ HHC Champs (3peat), 🏆 24’ Sectional Champs (3peat), 🏆 24’ Regional Champs (3peat) -Coach Koetter
Floyd Central Boys Tck Sectional-Floyd Central dominates with 212 pts...New Albany second at 133 and Corydon Central third at 92.5...FC's Brock Conrad goes to the top of the board in the state in the discus with a throw of 188 feet, 1 1/2 inches.
Last but not certainly not least:
Brock Conrad of @FloydTrack won two events (shutout and discus events). He threw a personal-best in the discus.
Jake Grangier also the Highlanders. He broke the pole vault conference record and set the record at 14 feet, 9 inches. @joshcookNT
Here at @GoNewAlbany for the boys’ and girls’ Hoosier Hills Conference track and field meet. @JeffHS_AD @FloydTrack are the additional area schools here. Follow for updates here and Joe Ullrich will have photos. @joshcookNT
Boys Track Poll 4/30-https://t.co/ln2ALFZPgH
Hamilton Southeastern Bloomington North Fishers North Central Lawrence North Zionsville Center Grove Penn Homestead Brownsburg Columbus North Ben Davis 13. Carmel Greenwood Mount Vernon Crown...
This is going to be the most simple, yet effective breakdown of how to get faster for your sport.
1) Get strong enough. No there’s not a thing as being too strong but.. if you’re the strongest athlete in the room and not the fastest… that’s a sign to work more speed/power into your program See @pbasilstrength strength standards chart.
2) Once you get strong enough, train at sub max weight and move that weight as fast as possible. If you have VBT, use it. If not.. get the weight to rattle. I love using @VitruveFit
3) Do more athletic stuff. Skips/bounds/plyos etc… basically if all you do is lift and you’re pretty good at that you should probably spend more time on the field and track doing more athletic stuff. I don’t know many better than @houndsspeed for this content
4) Sprint short distances, at max speed, with max rest. See @BrendanThompsn for a lot of great sprint based workouts.
🔰Congrats to the Highlander Boys for being the Men’s Champions at the Eastern Relays held at UofL! Complete team effort! This one was a long time coming!
🚨NEW 3200m INDIANA STATE RECORD
🔰School Record
🇺🇸#13 in the US
✨8:41:18✨
Will Conway the @Vol_Track commit continues to break records and did it again at the @Arcadia_Invite this past weekend! Congrats to Will, and to his dedication towards achieving his goals!
#FloydFast
WILL CONWAY RUNS 8:48.18 TO PLACE THIRD IN THE 2 MILE AT ND!
That converts to a 8:45.12 3200m. The time puts him #2 ALL-TIME for Indiana in the 3200m behind Kole Mathison’s 8:44.06 at 2023 New Balance Nationals