Floyd Central Track and Field

Official Account for The FC Boys Track & Field Team.🏆 24’ HHC Champs (3peat), 🏆 24’ Sectional Champs (3peat), 🏆 24’ Regional Champs (3peat) -Coach Koetter

[Floyd Central Track and Field @FloydTrack]

Sprinting is the most underrated strength exercise.
Sprinting is the best core exercise.
Sprinting is the best speed drill ever invented.
#BeASprinter

[Donovan Taylor @Donovan_Taylor4]

Great day at the Purdue camp went (4.53) on first attempt in the 40 great camp day overall excited to be back in action this season. @FloydCentralFB @IndianaPreps @PrepRedzoneIN @MacalesterFB

[Wade Bell @TheManiacHiker]

Floyd Central Boys Tck Sectional-Floyd Central dominates with 212 pts...New Albany second at 133 and Corydon Central third at 92.5...FC's Brock Conrad goes to the top of the board in the state in the discus with a throw of 188 feet, 1 1/2 inches.

[Patrick Murphy @patmurphyNT]

Here at @F_C_Athletics for the Boys Sectional track and field competition. Area teams competing are: @GoNewAlbany, @FloydTrack, @GOphsPIONEERS, @HenryvilleAth, @CAWarriorNation, @bordenathletics and @CorydonPanthers. Keep it for updates. @joshcookNT

[Patrick Murphy @patmurphyNT]

Last but not certainly not least:
Brock Conrad of @FloydTrack won two events (shutout and discus events). He threw a personal-best in the discus.
Jake Grangier also the Highlanders. He broke the pole vault conference record and set the record at 14 feet, 9 inches. @joshcookNT

[Patrick Murphy @patmurphyNT]

Here at @GoNewAlbany for the boys’ and girls’ Hoosier Hills Conference track and field meet. @JeffHS_AD @FloydTrack are the additional area schools here. Follow for updates here and Joe Ullrich will have photos. @joshcookNT

[Floyd Central Track and Field @FloydTrack]

PR’s
Brock Conrad 172’ Discus
Jake Grangier 15’0 Pole Vault
Henry Fisher 39.43 300H
Noah Nifong 2.02.75 800

[Floyd Central Track and Field @FloydTrack]

Jeff Inferno Champs🔥🏆

[IATCCC @INTrackCCAssoc]

Boys Track Poll 4/30-https://t.co/ln2ALFZPgH
Hamilton Southeastern Bloomington North Fishers North Central Lawrence North Zionsville Center Grove Penn Homestead Brownsburg Columbus North Ben Davis 13. Carmel Greenwood Mount Vernon Crown...

[Joe Aratari @JoeAratari]

This is going to be the most simple, yet effective breakdown of how to get faster for your sport.

1) Get strong enough. No there’s not a thing as being too strong but.. if you’re the strongest athlete in the room and not the fastest… that’s a sign to work more speed/power into your program See @pbasilstrength strength standards chart.

2) Once you get strong enough, train at sub max weight and move that weight as fast as possible. If you have VBT, use it. If not.. get the weight to rattle. I love using @VitruveFit

3) Do more athletic stuff. Skips/bounds/plyos etc… basically if all you do is lift and you’re pretty good at that you should probably spend more time on the field and track doing more athletic stuff. I don’t know many better than @houndsspeed for this content

4) Sprint short distances, at max speed, with max rest. See @BrendanThompsn for a lot of great sprint based workouts.

[Floyd Central Track and Field @FloydTrack]

@BrendanThompsn How long do you have them at fastest? I ask them to hold fastest for what feels like 2 sec. Then gear down gradually.

[Floyd Central Track and Field @FloydTrack]

🏆Final Scores Eastern Relays!🏆

[Floyd Central Track and Field @FloydTrack]

🔰Congrats to the Highlander Boys for being the Men’s Champions at the Eastern Relays held at UofL! Complete team effort! This one was a long time coming!

[Floyd Central Track and Field @FloydTrack]

🚨NEW 3200m INDIANA STATE RECORD
🔰School Record
🇺🇸#13 in the US
✨8:41:18✨

Will Conway the @Vol_Track commit continues to break records and did it again at the @Arcadia_Invite this past weekend! Congrats to Will, and to his dedication towards achieving his goals!
#FloydFast

[Milesplit Indiana @MileSplitIN]

It’s meet day here at the Fairgrounds!

Find meet information and pre championship coverage here:

https://t.co/l5xZZlPGY0

[Floyd Central Track and Field @FloydTrack]

Unranked Week 1 to #13 Week 2 on an off week…👏
#FloydFast

[IATCCC @INTrackCCAssoc]

Boys Track Poll-3/19-https://t.co/K7F4949G4O
Bloomington North
Hamilton Southeastern
Brownsburg

[IATCCC @INTrackCCAssoc]

Boys Track Poll- 3/12-https://t.co/dsWhViyjaw
Bloomington North

Brownsburg

North Central (Indianapolis)

[Floyd Central Track and Field @FloydTrack]

@Will_Conway_ 🥱

[Milesplit Indiana @MileSplitIN]

WILL CONWAY RUNS 8:48.18 TO PLACE THIRD IN THE 2 MILE AT ND!

That converts to a 8:45.12 3200m. The time puts him #2 ALL-TIME for Indiana in the 3200m behind Kole Mathison’s 8:44.06 at 2023 New Balance Nationals

[Floyd Central Track and Field @FloydTrack]

Coach Thompson has his boys jumping well early in the season at the Louisville Indoor Games
Bryce Kernen takes 3rd in LJ
Jake Grangier takes 3rd in TJ

[Floyd Central Track and Field @FloydTrack]

@pntrack How to make a sprinter quit 101

[Purdue Track & Field / Cross Country @PurdueTrackXC]

Kaden Stewart picks up his first collegiate victory! He clears a personal-best 2.05m in the high jump.

📊 https://t.co/Hi0IJBdA9t

#BoilerUp 🚂