FlyerStrength

Flyer Athlete Strength Training (FAST) training for LIttle Falls Community Schools. Supporter of Flyer Sports. Educating on the importance of strength.

[FlyerStrength @FlyerStrength]

@JeremyFrisch Great Stuff! I try to incorporate your ideas into my 6-8 phy ed classes. Thanks!

[Cody Hughes @clh_strength]

Teaching our JV guys to pull from the floor properly here with our first sequence.

Stance holds are HUGE. Holding positions for time at each spot. It’s hard to teach a skill when you’re in a rush to load it for no good reason.

1. Stance
2. Below the Knee
3. Stand Shrug
4. Calf

[John Cissik, MS, MBA, CSCS @jcissik]

Lift heavy on basic movements, sprint, practice your sport, be a good teammate, listen to your coach. Quit looking for gimmicks.

[Little Falls Community Schools @LittleFalls482]

Trista Theimer
Activities: FCA freshman year, LINK, soccer, Olympic weightlifting
HS memory: Crowd surfing at the football games, sorry @LFFlyer
Future plans: Attend @CSBSJU to major in nursing and minor in psychology, as well as play soccer! #FlyerPride

[Little Falls Community Schools @LittleFalls482]

Scott Crosswhite
HS memory: being on the weightlifting team.
HS class: world history
Pastime/hobby: writing and composing
Future plans: I plan on being an Olympian, a physical and respiratory therapist and an author. #FlyerPride

[John Cissik, MS, MBA, CSCS @jcissik]

You can go broke buying equipment and programs and the best gains will still be made with squats, pulls, presses, rows, hip hinges, and Olympic lifts.

[Farmington Str+Cond. @FarmingtonPower]

Looking forward to this panel discussion tomorrow morning with my buddies @cbolson26 @TrojanStrength @StrengthCoachG & @Joe_Eisenmann! Excited to share what we do in Farmington but also learning more about the Traverse City Central program!

[Coach Schmitt @YHS_Strength]

If you are an athlete, you should be sprinting most days per week. Do not run long distances in an effort to “build your cardio.” You’re training your body to be slow. Competition is fast. Train that way. Train to be explosive! Go outside. Warm up. Run fast, hard, and with intent

[Stevie T @ram_strength1]

How many of you look the other way and think "as long as I'm working.....?" Do not be afraid to call out teammates. .@RAMSSPORTS

[Jordan Johnson @jcjohnson40]

I have seen a lot of posts on social media about at home workout options with limited resources. In my opinion the standard was set back in 1985!!

[Travis Mash @MashElite]

11-year-old @lilla_lifts_31 with a massive 51kg/112lb Clean Double! Can we get passed the “weightlifting is bad for youth” & “weightlifting will make girls bulky” nonsense? @WaxmansGym &I are starting a movement to bring clarity and truth to issues like these. #pursuitofstronger

[FlyerStrength @FlyerStrength]

Flyer Strength will is be posting Olympic Weightlifting and Middle School lifting. Here are some 7th graders and one 2nd grader doing sets of 3 on cleans. Great group of kids, lots of progress. Notable....Brody… https://t.co/6SvbDQRmn6

[Jeff Janssen @janssenleader]

Failing to hold people ACCOUNTABLE is like pouring liquid into a leaky bucket. You can pour all your blood, sweat, and tears into your team but they're just going to drain away if you don't plug the ACCOUNTABILITY holes.
#FixYourBucket #HoldemAccountable #CultureWins

[Ben Griffin @Coachgriffin88]

Very few sports, if any, are won by the athletes who can jog really slowly for long periods of time...

It’s the fast, explosive athletes who dominate/win!

Athletes need to train to be fast and explosive, not to be able to run really slowly for long periods of time!

#strength

[Zach Even - Esh @ZEvenEsh]

The same athlete who wants a "special program" is the same athlete who is not even showing up. Very strange.

How do you get better when you don't even show up?

And, most of all, Why do some athletes believe in the fads & gimmicks, yet lack the WORK?

I will NEVER understand!

[FlyerStrength @FlyerStrength]

10th grader Dylan Becker with a 96kg snatch and a 125kg C&J. Great season Dylan! https://t.co/Z8ezK2h7BM

[Minnesota Weightlifting @MNHSWL]

The 2020 Minnesota High School Weightlifting Championships are now underway!

[FlyerStrength @FlyerStrength]

What great team support. Had a bunch of kids drive down to Cannon Falls to support their team members, and we even had two Alumni Lifters (Nick Maslowski and Alexandra Becker) cone to help us. If you aren’t… https://t.co/nMbMZBAs65