building muscle is solved btw
>=8 sets per muscle per week
~3 sets at a time
5-20 reps each
go until failure (~1 rir) every set
1g protein/lb bodyweight
that's it. that's literally all you need
Deltarune/Undertale songs to fall asleep to:
Deltarune Ch. 5: Egg Room (FULL VERSION)
071. Undertale (UNDERTALE Soundtrack) - Toby Fox
Old wooden rafters
Being harsh on yourself is good, motivated me so much.
But once you're doing better you realize you have to give chance for yourself to love yourself, then love others.
I don't think I'll be able to be in another persons life like that again, but i hope they felt that love
Unfortunately, I have to admit that I've not done my best. My current situation is a direct consequence of my incompetence. I suck at doing this life thing.