praying people don't turn to violence, in the streets or home. Find friends and speak out if you need help
DV numbers: 08082000247
men's DV: 08088010327
🏊 3.8km swim
🚴 180km bike ride
🏃 42.1km run
21-year-old Chris Nikic is the first person with Down syndrome to complete a full IRONMAN triathlon. 👏❤️
https://t.co/UsE5oCapbv
Towards the end of March, embarrassingly enough, I weighed the back end of 19 stone. 4 months or so later, after grafting my bollocks off every single day, I’ve lost over 5 and a half stone. Feeling a hell of a lot better both mentally and physically. Chuffed with myself 🦾🦾