FOOD4PRO

Performance Chef @waspsrugby/ Director @food4pro/#food4pro/personal 121 training/cooking classes/Menu planning

[FOOD4PRO @Food4Pro]

WAFFLES SUNDAY BRUNCH. ENJOY WITH SWEET OR SAVORY TOPPING.

MADE TO MANY🤔🤔 THEY FREEZE WELL AND COME BACK TO LIFE IN FEW SECONDS. JUST POP IN TOASTER STRAIGHT FROM FREEZER.

#waffles #breakfast #brunch #sweet #savory #SundayFunday #food4pro #food #chef #foodie #foodporn #chef

[FOOD4PRO @Food4Pro]

Little holes/bubbles of joy. SOURDOUGH 😍

#bread #sourdough #flour #baking #GAURAV ABBI (Food4Pro Ltd.) #food4pro #food #chef #foodie #foodporn #cheflife #instafood #chefsofinstagram #cooking #foodgasm #foodies #delicious #gourmet #foodpic #restaurants #cooks #foodpics #yummy

[FOOD4PRO @Food4Pro]

Siracha pork ribs 🌶️🌶️, sweetcorn, and fresh coriander wrap
Perfect lunch in this lovely weather
#sun #bbq #pork #ribs #siracha #hotsauce #food4pro #food #chef #foodie #foodporn #cheflife #instafood #chefsofinstagram #cooking #foodgasm #foodies #delicious #gourmet #foodpic

[FOOD4PRO @Food4Pro]

SALT PEPPER RIBS
simple rub salt, pepper , garlic granual and touch of paprika
Then 4hour @ 125C
Rest 30 min
#ribs #bbq #smoker #outdoor
#Sunny #charcoal #kamado GAURAV ABBI (Food4Pro Ltd.) #food4pro #food #chef #foodie #foodporn #cheflife #instafood #chefsofinstagram #cook

[FOOD4PRO @Food4Pro]

#baking #experimenting #bananabread #vanilla #cinnamon GAURAV ABBI (Food4Pro Ltd.) #food4pro #food #chef #foodie #foodporn #cheflife #instafood #chefsofinstagram #cooking #foodgasm #foodies #delicious #gourmet #foodpic #restaurants #cooks #foodpics #yummy #foodphotography #chefs

[FOOD4PRO @Food4Pro]

MINI BANANA LOAF (NO ADDED SUGAR )
Only depending on sweetness from overripe banana and cinnamon.
It's not overly sweet as expected but perfect with cupper ☕ it reminded me of MALT LOAF squisiness

#gourmet #foodpic #restaurants #cooks #foodpics #yummy #foodphotography

[Sadie Fletcher 💙 @SadieFletcher19]

@AbbiGaurav @CLowe_Nutrition @Food4Pro We are desperate for a curry cookbook from you Abbi 🍛
You are the master 🧙‍♂️
Can you hear the pathetic pleading in my voice ? 🙏

[FOOD4PRO @Food4Pro]

SATURDAY BRUNCH "SCRAMBLED BEEF AND PEPPER ON SOURDOUGH TOAST" Lightly spiced with with sprinkle of Chinese 5spice and seasalt flakes
If you have extra Protein or fat requirements add poached or fried egg 🐣.
🥑 Avocado will work well too
#brunch #weekend #bread #beef #balance

[FOOD4PRO @Food4Pro]

But thanks to the technology few of us cooked the same meal and had with family. MADE MY DAY😊
Thanks all those were there and @chrislowenutrition for orchestrating it #comfort #curry #naan #family #friends #Protein✔️ #flatbread #food4pro #onlinecooking
#carbohydrates✔️ #fats✔️

[FOOD4PRO @Food4Pro]

BUTTER CHICKEN CURRY, RICE AND NAAN.
It's all ways fun when you cook together or share a meal with friends and families In these times we can't physically meet up. #onlinecooking
#carbohydrates✔️ #fats✔️ #satisfaction #india #cooking #yummy #foodie #cureyinahurry @WaspsRugby

[FOOD4PRO @Food4Pro]

@Harrin02 Graham just posted recipe. You need to replace dry yeast with 75gm of sourdough culture rest follow same But you need to watch how long your dough double as it depends how hot or cold is in your home. You can't time a culture precisely as they are very individual..

[FOOD4PRO @Food4Pro]

BAGUETTES (first one using plain flour )

#baking #bread #sourdough #homemade #bake #baguette #french #plainflour #bakery #smell #crusty #delicious

[FOOD4PRO @Food4Pro]

Baguette recipe from yesterday bake ⬇️
#bread #baguette #flour #baking #home #food4pro #recipe #howtomake #yeast

[FOOD4PRO @Food4Pro]

Soft multi seeded rolls.👌

#baking #rolls #happy #result #flour #yeast GAURAV ABBI (Food4Pro Ltd.) #food4pro #food #chef #foodie #foodporn #cheflife #instafood #chefsofinstagram #cooking #foodgasm #foodies #delicious #gourmet #foodpic #restaurants #cooks #foodpics #yummy

[FOOD4PRO @Food4Pro]

Saturday brunch courtesy of Friday night dinner 😊
Chilli on toast with poached egg.
(#Protein✔️ #carbohydrates✔️ #fats✔️ #satisfaction ✔️ GAURAV ABBI (Food4Pro Ltd.) #food4pro #food #chef #foodie #foodporn #cheflife #instafood #chefsofinstagram #cooking #foodgasm #foodies

[FOOD4PRO @Food4Pro]

DAL MAKHANI AND HOMEMADE TAVA NAAN with accompaniment of raw onion and chilli
Comfort food made at home is so satisfying.

#dalmakhani #naan #india #nostalgia #comfort GAURAV ABBI (Food4Pro Ltd.) #food4pro #food #chef #foodie #foodporn #cheflife #instafood #chefsofinstagram

[FOOD4PRO @Food4Pro]

Pre Portion or allocate meals so you only consume the calories you need and not what you use to eat before isolation
#beef #ramen #spicy #noodles #nutrition GAURAV ABBI (Food4Pro Ltd.) #food4pro #food #chef #foodie #foodporn #cheflife #instafood #chefsofinstagram #cooking

[FOOD4PRO @Food4Pro]

RAMEN BOWL (noodles, beef ribs thinly sliced, carrots, white cabbage, egg ) and for broth ( beef stock (used bones from short ribs, soy sauce , fish sauce, lemongrass, and chilli vinegar)
Dish two from the Ribs from.earlier this week. Easy to overeat when at home and bored .

[FOOD4PRO @Food4Pro]

Making the meals go further. Here is option from ribs leftovers (can use same for roast beef or chicken leftovers)
BEEF RIB, CARAMELIZED ONION, WALNUT MUSTARD and CHEDDAR CHEESE. .#beef #tosti #grilled #cheese #sandwich #food4pro #Keepcooking #comfort

[FOOD4PRO @Food4Pro]

Using leftovers bone to make stock which can be frozen
#bbq #smoke #whiskey #lowandslow #beef #british GAURAV ABBI (Food4Pro Ltd.) #food4pro #food #chef #foodie #foodporn #cheflife #instafood #chefsofinstagram #cooking #foodgasm #foodies #delicious #gourmet #foodpic #restaurants

[FOOD4PRO @Food4Pro]

Beef short ribs slow cooked at 120C over charcoal BBQ for approximately 10 hours. Used some whisky chips to finish the smoking.
No rub used left it au natural to use in different dishes later on during week. ( I.e. as a burger, in burrito, rice dish etc )