The benefits of #fitness go way beyond looking good! Here are 5 reasons to work out that have nothing to do with a bikini #body:
https://t.co/j5qxJqJCR6 via @BreakingMuscle
Your #diet includes lots of fats, but what are their effects on your #health? Here's the difference between good and bad fats:
https://t.co/4L0KV7Ym4P via @Healthline
Why is there an #obesity epidemic? Here's we need to challenge the basis of most national plates recommended by governments:
https://t.co/xU93yjFEcH #nutrition
Want to grow your emotional intelligence? This short animation makes the case for recognising the importance of our own #feelings:
https://t.co/em1ZFTwsAe via @MindfulOnline#mindfulness