Dr Heidi Forbes Öste

Behavioral Scientist & Digital Wellbeing Advisor, host of Evolving Digital Self & Global Nomad Hacks #DigitalWellbeing #FutureOfWork

[2BalanceU @2BalanceU]

The connection deficit in midlife is not a motivation problem. It is an infrastructure problem. Part 4 of The WHOLE Framework coming soon. https://t.co/b0JZY9CJg7 #MidlifeWomen #BrainLongevity #WHOLE

[Dr Heidi Forbes Öste @ForbesOste]

Your brain doesn’t pause its aging trajectory while you finish caring for everyone else. Part 4 of The WHOLE Framework is live. For the women holding everything together. https://t.co/IZpacNggvj #BrainLongevity #MidlifeWomen #WHOLE

[2BalanceU @2BalanceU]

Movement is not a bonus feature of brain health. It is foundational infrastructure. Read part 3 of The WHOLE Framework. https://t.co/1z1nAjckq3 #BrainLongevity #WHOLE

[Dr Heidi Forbes Öste @ForbesOste]

When you stop sacrificing your own wholeness to keep others comfortable, you finally give yourself—and those you love—the gift of true connection. @Calya_ai

[Dr Heidi Forbes Öste @ForbesOste]

One root. Five levers. Single-pillar solutions will always underperform against a systemic problem. Part 3 of The WHOLE Framework is live. https://t.co/GN03Iftrpc #BrainLongevity #WHOLE

[Dr Heidi Forbes Öste @ForbesOste]

Movement is not a bonus feature of brain health. It is foundational infrastructure. Part 3 of The WHOLE Framework now available. https://t.co/GN03Iftrpc #BrainLongevity #WHOLE

[Dr Heidi Forbes Öste @ForbesOste]

Nobody told us estrogen was protecting our brains. Post 2 of 5 in The WHOLE Framework explains the mechanism. Still live this week. https://t.co/Q1Ftva11kP #BrainLongevity #Perimenopause #WHOLE

[Dr Heidi Forbes Öste @ForbesOste]

@defijangle @QuantusNetwork Brilliant!

[Dr Heidi Forbes Öste @ForbesOste]

@QuantusNetwork @ns Excited!

[Dr Heidi Forbes Öste @ForbesOste]

CHAINS is not a diagnosis. It is a navigation tool. Know where your system is under pressure. Know where to focus first. Post 2 of 5 is live this week. https://t.co/Q1Ftva11kP #BrainLongevity #WHOLE

[Dr Heidi Forbes Öste @ForbesOste]

A behavioral scientist stands in a parking lot and cannot find her car. Not the row. The car itself.

Her first thought: maybe this is just how it goes.

It is not. Midlife women's brain health is one of longevity's most underbuilt categories.

https://t.co/q1h9Y3OvBx

[Dr Heidi Forbes Öste @ForbesOste]

"whether someone has followed a conventional path or not, the tsunami of life problems post-50 is multifaceted and unpredictable" -https://t.co/U2wlgzQ5SK #midlife #womenshealth

[Dr Heidi Forbes Öste @ForbesOste]

3 numbers defining an underbuilt market:
15 to 20 yrs: cognitive decline runway before symptoms. 30%: FINGER trial risk reduction. ~2/3: Alzheimer's patients who are women.
Most longevity tools were built on male datasets. WHOLE was built for the gap.
https://t.co/q1h9Y3P3r5

[Dr Heidi Forbes Öste @ForbesOste]

Finally putting investment in the right place https://t.co/zbETkm1sQR

[Dr Heidi Forbes Öste @ForbesOste]

I flew to Malaysia to be with my kids.
I ended up locking in on the most important project of my career. The science exists. What has been missing is the human part. I wrote about it on LinkedIn.
Link below.

https://t.co/4HnsEMiDPR

[Dr Heidi Forbes Öste @ForbesOste]

Burnout is NOT a Productivity problem.
It is a HEALTHSPAN problem.
And right now,
Technology is the ACCELERANT
your Wellness plan isn’t accounting for.

[Dr Heidi Forbes Öste @ForbesOste]

New substack on Healthspan v. Longevity and dignity in choosing. https://t.co/xXpUVwVhdM

[Dr Heidi Forbes Öste @ForbesOste]

What made me a community/bridge-builder? It runs deep. Latest Substack in Midlife, Together includes key life lessons. What did you get from your mamma? https://t.co/ugdaz6ccTZ

[Dr Heidi Forbes Öste @ForbesOste]

Pushing back the Tide : Lessons in Tenacity From Moving Water https://t.co/pfDAKWEEXo

[Dr Heidi Forbes Öste @ForbesOste]

Resilience is not about toughing it out alone. It is about allowing connection to carry
you forward. #Resilience #Connection #PersonalGrowth #Wellbeing #Healthspan