It's World Mental Health Day and here at #WellbeingforLife we're out and about all over #CountyDurham raising awareness of #EveryMindMatters It's so important to look after your mental health. For more support with your general #health and #wellbeing, call us on 0800 8766887
Fab day launching #joiningthedots today in county Durham . Fantastic Facilitators really making a difference to those diagnosed with cancer #WBFL and then Sue brought me lunch whilst I was networking #HAND
Every day eight women are diagnosed with cervical cancer and three die from the disease. Yet cervical cancer is largely preventable thanks to the NHS cervical screening programme and HPV vaccination programme. https://t.co/u2DfDHYbkF
A brilliant morning at the official launch of @JTDDurham. Macmillan Joining the Dots County Durham is a free service for people aged 18 and over who have been diagnosed with cancer. Find out about the support they can provide at https://t.co/gNKDSHmDw4
Paul McCavana @macmillancancer talking about the improvement in the numbers of people living longer post cancer, and the real value in good quality meaningful conversations to enable people to live life to the full. Couldn’t agree more! @JTDDurham@PioneeringCare@WBFL_Durham
#HAND bought Michelle a coffee as she was stressed as stuck in traffic, made her smile. What have you done to make someone smile share it with people and spread some happiness. #WBFL#RT
Today is described as the 'most depressing day of the year.' But in reality, mental health problems affect people all year round.
Someone you know has a mental health problem right now, they just don't know how to tell you. Reach out today: https://t.co/CCIUrNOWNt
Smear tests aren’t always easy, but there are ways to make them better. Smear tests aren’t always easy, but there are ways to make them better. Here are some facts about HPV
https://t.co/gaEBGSWpRB
#hand Have a Nicer Day #WBFL today I ran a development session for the team and added in two fun exercises to make the team smile and laugh. Tell everyone what you have done today to make someone smile #HAND do it, share it and spread the love #RT
As part of the proposed mental health national curriculum plans then, students will be taught how to build – and practice - mental resilience. But many of our readers do not believe that resilience can even be taught: https://t.co/ZFTdl97Mjr
5 things to tackle Blue Monday
Shake things up, inject a little fun into the day
Wear a splash of colour
Give someone a pat on the back.
A to do list with a difference
Eat well and take a walk
Don’t forget our Wellbeing Walk for All this Saturday! Call 01325 321234 to join in!
Has Blue Monday got you feeling a little down in the dumps?
Let's turn that frown upside down and inject a little sparkle with the help of @MakeupRVLTN Liquid Highlighters, available at @superdrug ✨
#Durham#BlueMonday
#BlueMonday might be today but we can all do little things to help one another.... I’ve cleaned and restocked the staff kitchen.... Have A Nicer Day #HAND@PioneeringCare@WBFL_Durham