The Sled Crossover is a staple movement for us & a simple way to improve long term groin health with our hockey population ➡️ & easy way to strength the adductors (cross under leg) in an extremely functional way while also getting more frontal plane work into the strength program
Another week, another #FCFWodClub! 🎉 Feeling FOMO?? Here’s how to join the fun!
📓 Dust off your gym notebook (Don’t have one?? Tell a coach and they’ll grab you one!)
✏️ Write down your workouts
✔️ Tally up your... https://t.co/e2Jcp8vIdr
Wish it was the weekend again? Relive yesterday morning (without having to do the WOD)!
📷: @ryanjsalva#HYFRsquad#Wingman @ Cal Anderson Park — at Cal Anderson Park https://t.co/lj82rnWXJA
Monday SNOW Schedule:
CrossFit: 9/10/11am 1:30/2:30/3:30pm
Barbell: 11am/3:30pm
Guided Training access: during open hours
We are aiming for regular schedule Tuesday - pending conditions!
Unfortunately the weather conditions don’t allow all staff to safely get to and from the gym so we will be canceling today’s 3:30pm, 4:30pm, 5:30pm, and 6:30pm classes and Guided Training sessions. We... https://t.co/dSfPos0wQy