The FOC

*Principles of 3-person mechanics*
*Focused on teaching and learning*
*Positive camp environment*
*LET US BUILD YOUR FOUNDATION!*
#encourage #uplift

[The FOC @FoundationOC]

🇺🇸 Happy 4th of July 🇺🇸 from @thefoundationofficialscamp1799
#TheFoundationOfficialsCamp #foc 🏀 #referees #encourage #uplift #inspire #motivate #basketballreferees #basketballofficials #thecamptogetyoureadyforcamp

[The FOC @FoundationOC]

"Thank you @daviddangleis and Rich Kollen for coming and supporting The Foundation Officials Camp"
#thecamptogetyoureadyforcamp #foc 🏀#referees #encourage #uplift #inspire #motivate #gsac #westernstateconference #southcoastconference #TheFoundationOfficialsCamp

[The FOC @FoundationOC]

@traintoref building a training program for our campers!
#TheFoundationOfficialsCamp #foc 🏀#referees #encourage #uplift #inspire #motivate #campseason #fitness #traintoref #basketballreferees #personaltrainer #thecamptogetyoureadyforcamp

[The FOC @FoundationOC]

Camp is where you meet new #friends and #officials
#TheFoundationOfficialsCamp #foc 🏀#referees #inspire
#encourage #uplift #motivate #basketballreferees #thecamptogetyoureadyforcamp

[The FOC @FoundationOC]

SGV Unit officials in full force at TheFoundationOfficials Camp #foc 🏀#referees #encourage #uplift #inspire #motivate #basketballreferees
#SGV #SgvUnit #thecamptogetyoureadyforcamp #TheFoundationOfficialsCamp

[The FOC @FoundationOC]

Thank you katy.leee for all your hard work over the weekend. We couldn't have made it through without you! 🎥🎥🎥 #videocrew
#TheFoundationOfficialsCamp #foc 🏀#referees #encourage #uplift #inspire #motivate #basketballreferees #thecamptogetyoureadyforcamp

[The FOC @FoundationOC]

One of our clinicians teaching position adjustments
#TheFoundationOfficialsCamp #foc 🏀#referees #teachingandlearning #encourage #uplift #inspire #motivate #basketballreferees 🏀#campseason #thecamptogetyoureadyforcamp

[The FOC @FoundationOC]

Excited to have Violet Palmer attend our 4th Annual Foundation Officials Camp
#TheFoundationOfficialsCamp #foc 🏀#referees #encourage #uplift #inspire #motivate #basketballreferees 🏀#campseason #thecamptogetyoureadyforcamp

[The FOC @FoundationOC]

Proud Camp Moment .When a camper works their first game EVER and the entire camp rallies to support and encourage her
#TheFoundationOfficialsCamp #foc 🏀#referees #uplift #inspire #motivate #basketballreferee
#nofear #encourage #thisisourwhy #proudcampmoment

[The FOC @FoundationOC]

#TheFoundationOfficialsCamp
#foc 🏀#referees #encourage #uplift #inspire #motivate #basketballreferees #thecamptogetyoureadyforcamp

[The FOC @FoundationOC]

Learning from the best
#TheFoundationOfficialsCamp #foc 🏀#referees #encourage #uplift #inspire #motivate #basketballreferees

[The FOC @FoundationOC]

CC droppin knowledge
#thecamptogetyoureadyforcamp #foc #foundationofficialscamp 🏀#referees #encourage #uplift #inspire #motivate #basketballreferees

[The FOC @FoundationOC]

Foundation 2018
#foc #foundationofficialscamp
🏀#referees #encourage #uplift #inspire #motivate #basketball #basketballreferees #thecamptogetyoureadyforcamp

[The FOC @FoundationOC]

Opening Meeting 2018
"The Camp To Get You Ready For Camp"
#foc #foundationofficialscamp 🏀#referees #encourage #uplift #inspire #motivate #basketballreferees 🏀#campseason

[Texas WBB Ref @txncaabbref]

Keys to my summer training. @traintoref and @MadDuckCyclery

[Deon Lewis @traintoref]

Referees spend a lot of time running and sprinting in core roration during games Training in the movements we perform on the court will help build #strength and reduce the chance of injury
#traintoref
🏀#referee #movebetterfeelbetter #movewell #movebetter #injuryprevention

[Deon Lewis @traintoref]

Dead lifts and a short run #legday
🏃🏽🏃🏽🏃🏽
#traintoref 🏀#referee #nikerunningclub #nrc #runfitted #runitfast #runshots #halfmarathontraining #10ktraining #fitover40 #runforlife #runitfast #fitpro #personaltrainer #runtoinspire #deadlifts #runner #runnerscommunity

[The FOC @FoundationOC]

Registration NOW Open for the 2018 Foundation Officials Camp "The Camp To Get You Ready For Camp"
#TheFoundationOfficialsCamp #foc #referees #encourage #uplift #inspire #motivate  #campseason #startinearly

[Deon Lewis @traintoref]

Mover better and feel better 💪
#traintoref #trainsmart 🏀#referee #pushups #strengthtraining #functionaltraining #fitpro #fitover40 #fitness #fitfam #fitspo #personaltrainier #igfitness #agilityladder #resistancebands #gainz #mobility #trainbetter #movebetterfeelbetter

[The FOC @FoundationOC]

Killin it at Turnbull
#TheFoundationOfficialsCamp #fitness #fitrefs #climbinghills #foc #referees #officials #hiking #inspire #encourage #uplift #motivate