Chris Eaton Foundation

We empower student athletes to make behavioral changes to live 1% healthier ever day.

[Chris Eaton Foundation @Foundation_CE]

Yodice: Suicide's battle cry is this — please, reach out for help https://t.co/VVyYbP5SIQ

[Chris Eaton Foundation @Foundation_CE]

Tyler Talk: Talking student-athletes' mental health at The Pit https://t.co/gviATClPqp

[Chris Eaton Foundation @Foundation_CE]

@Radiantbeasting just read your article (https://t.co/EereqaygsT) and absolutely loved it. Keep spreading the good news! @Metabolic_Mind

[Chris Eaton Foundation @Foundation_CE]

Can you catch up on lost sleep? Not really. You can recover about 25%, but chronic sleep debt leads to major health issues. Prioritize sleep! #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Waking up at 3 AM every night? You might be reinforcing the habit by checking the clock. Remove visible clocks from your room and break the cycle. #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Are you a back sleeper? If you snore or wake up groggy, try side sleeping. It improves breathing and deep sleep quality! #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Struggling with negative thoughts at night? Try body scans, guided breathing, or NSDR (Non-Sleep Deep Rest) to calm your mind and fall asleep faster. #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Your brain loves caffeine! It blocks adenosine (sleepy signals), making you feel more awake. But that means when it wears off, you crash. Plan accordingly. @hubermanlab #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Don’t drink caffeine within 10-12 hours of bedtime. It lingers in your system longer than you think, wrecking deep sleep! #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Feeling jittery after caffeine? Pair it with L-theanine (100-200mg) to smooth out the buzz and stay dialed in. #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Caffeine can sharpen your focus, but timing matters! Delay your first cup for 90 min after waking for sustained energy without the afternoon slump. #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Don’t let caffeine mess with your hydration. It’s a diuretic! For every cup of coffee, match it with water + electrolytes to avoid that mid-day crash. #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Want to maximize caffeine’s benefits? Dose it correctly! 1-3 mg per kg body weight is a good start. Too much = jitters. Too little = no effect. Know your sweet spot! #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Caffeine is powerful. Used wisely, it boosts focus, mood, and performance. Used poorly, it wrecks sleep and energy levels. Let's break down how to use it right! #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Big moment coming up? Control your breathing. Long exhales (physiological sighs) calm nerves instantly. @hubermanlab #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Reward yourself randomly! If you always reward success the same way, motivation drops. Intermittent rewards keep your brain engaged. #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Struggling with distractions? Put your phone away during work or study time. Even seeing it nearby lowers your focus. #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Need to get in the zone? Find a single visual target (a fixed point) and focus on it for 30-90 seconds. It boosts alertness and motivation. #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Don’t tell everyone your goals! Announcing them triggers a dopamine hit that makes you feel like you’ve already achieved them. Keep quiet and let results speak. #CEF #1PB

[Chris Eaton Foundation @Foundation_CE]

Motivation fades in the middle of a goal. Expect it! Break your goal into smaller chunks so you can stay engaged all the way through. #CEF #1PB