Frances Potgieter

Writer, blogger, traveller, dreamer and nature lover. Author of the Tristan Trudaux series and more to come

[George | Getting stronger beyond my 40’s @GeorgiadesG]

My latest blog folks.
Feel it is a topic worth discussing, many people do not take it seriously and then wonder why they are just spinning their wheels in the gym.

https://t.co/Mb3Xb8VsZg

[George | Getting stronger beyond my 40’s @GeorgiadesG]

https://t.co/mr1fmML1Ba

[George | Getting stronger beyond my 40’s @GeorgiadesG]

New to lifting weights? You should focus on getting strong first… read my blog

https://t.co/3sguRPtIZY

[George | Getting stronger beyond my 40’s @GeorgiadesG]

Why women need to lift heavy weights, especially their 40’s! Read My blog

https://t.co/PMM3FI2Osr

[Frances Potgieter @FrancesPotgiete]

@GeorgiadesG After a Hiit class I am not embracing anything,😜

[George | Getting stronger beyond my 40’s @GeorgiadesG]

Embracing your 40s and realizing it's never too late to prioritize your health. Time to dust off your gym shoes and hit the weights! #fitnessjourney #gettingfitafter40 💪

https://t.co/a1yg3kEUGM

[Frances Potgieter @FrancesPotgiete]

@PicknPay Too bad he doesn't believe in customer service throughout his brands, just been to the Sasolburg PnP and I've been put off all PnP stores now

[Louise Bronn @Louise_bronn]

I had a job lined up starting tomorrow. That would have saved my little family. They just called, they are closing until further notice... Because of the restrictions. I need help.

I can design stuff, I can build websites and I can make stuff out of wood.

Please retweet.

[Frances Potgieter @FrancesPotgiete]

@GeorgiadesG Roadblocks...yay, getting to Vanderbijlpark was such fun

[Frances Potgieter @FrancesPotgiete]

@GeorgiadesG @PresidencyZA And tourism and hospitality is not public enemy nr1

[Frances Potgieter @FrancesPotgiete]

@11c6558cc63241f Yeah, I can believe you wished to skip the middle. You will be glad to have it done though. We are in winter now so I envy your weather.

[Frances Potgieter @FrancesPotgiete]

@GeorgiadesG @JuliusCasaer As a descendant of the Gauls I will have to attend these riots...I mean ceremonies, so the descendants of the Roman empire must pay for me to go and compensate for my mental suffering of what my ancestors endured

[Frances Potgieter @FrancesPotgiete]

@AnthonyStarke Happy Birthday. You must throw a virtual party, we will all be there, plus virtual cake is zero calories!

[Frances Potgieter @FrancesPotgiete]

@AnthonyStarke I watched it too, exciting

[Frances Potgieter @FrancesPotgiete]

@AnthonyStarke Yes! Go for it

[Frances Potgieter @FrancesPotgiete]

@GeorgiadesG Didn't you see, he is on the missing persons list, or was it most wanted list...

[Frances Potgieter @FrancesPotgiete]

@GeorgiadesG Oh... Only tomorrow, not everyday... My bad 😬

[Frances Potgieter @FrancesPotgiete]

@AnthonyStarke Have you tried rapping it? The fact that I'm putting thought into this is making me doubt my quarantine coping skills 😝

[Anthony Starke @AnthonyStarke]

This. Is. Awesome!! 😂👏🏻💥