George | Getting stronger beyond my 40’s

Get fit into your 40’s and beyond| Online nutritional coaching and training @fortyplus.fitness

[George | Getting stronger beyond my 40’s @GeorgiadesG]

@camille_moscow Soulless so let’s add more fluff to the designs we’ve copied

[George | Getting stronger beyond my 40’s @GeorgiadesG]

@NazoBalaban @Rephughblackwel No you guys didn’t

[The Extreme Music Enthusiast @TheExtremeMusi1]

On April 3, 1965, Ennio Morricone recorded this masterpiece in Rome.
Sixty years ago.
The soundtrack of a lifetime.
For A Few Dollars More | Ennio Morricone | 1965.

[George | Getting stronger beyond my 40’s @GeorgiadesG]

@hubermanlab As @elonmusk about his

[George | Getting stronger beyond my 40’s @GeorgiadesG]

Only once we nail this can we add the concept of “harder/better than the last time”

[George | Getting stronger beyond my 40’s @GeorgiadesG]

When we start out on a fitness journey, the start should always be about getting good and comfortable at the different types of movements

[George | Getting stronger beyond my 40’s @GeorgiadesG]

@srkninci Part of that map was eastern Roman Empire before the ottomans

[George | Getting stronger beyond my 40’s @GeorgiadesG]

@UnscriptedFooty Rahim

[George | Getting stronger beyond my 40’s @GeorgiadesG]

@AskCoachKev Send

[George | Getting stronger beyond my 40’s @GeorgiadesG]

Greece

[PeterSweden @PeterSweden7]

Question.

Which country has the best food:

1. Italy 🇮🇹?
2. France 🇫🇷?
3. Britain 🇬🇧?
4. Sweden 🇸🇪?
5. USA 🇺🇸 ?
6. Other?

[George | Getting stronger beyond my 40’s @GeorgiadesG]

@pookiepolls R4000 bail folks

[George | Getting stronger beyond my 40’s @GeorgiadesG]

@Vodacom111 LTE down ?

[George | Getting stronger beyond my 40’s @GeorgiadesG]

@premierleague @OfficialJRbrts How great was that🔥

[George | Getting stronger beyond my 40’s @GeorgiadesG]

Drop 🔥 in the comments if you’re committing to three days per week and circle back and let me know how you are doing?

[George | Getting stronger beyond my 40’s @GeorgiadesG]

Struggling to stay consistent?

[George | Getting stronger beyond my 40’s @GeorgiadesG]

You don’t need to train every day - you just need a plan that works for YOU!