Workout of the Day
Monday 260525
Murph
For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Partition the pull-ups, push-ups, and air squats as desired. If you’ve got a 14/20-lb vest or body armor, wear it.
Compare to 250526.
Post time to comments.
📍CrossFit Grandview in Columbus, Ohio
#CrossFit #WorkoutoftheDay