Nteza Fred (Richard)

Mental Health Ambassador/Gender based Violence Activist.
Am passionate about protecting children and mentoring youths.

[Nteza Fred (Richard) @FredNtezaRicky]

Never underestimate your value.
You are blessed, you are loved, and your journey may be the very inspiration someone else needs to keep going.
Keep believing in yourself.
Keep moving forward.
Keep inspiring others.

YOU ARE SPECIAL. NEVER FORGET THAT.
#BeStrong

[Nteza Fred (Richard) @FredNtezaRicky]

Let's not wait until you have everything figured out. Start with what you have, where you are, and use your skills, energy, and ideas to make a difference.

Leadership is not about titles or positions. It is about service, integrity, courage, accountability, and the resilience.

[Nteza Fred (Richard) @FredNtezaRicky]

WE ARE THE LEADERS OF THE FUTURE AND THE FUTURE IS TODAY.

Young people, leadership is not something we should wait for tomorrow to begin. Our time is now.

Take up responsibility in your communities, schools, workplaces, sports, and organizations.

[Nteza Fred (Richard) @FredNtezaRicky]

WE ARE THE LEADERS OF THE FUTURE AND THE FUTURE IS TODAY.

Young people, leadership is not something we should wait for tomorrow to begin. Our time is now.

Take up responsibility in your communities, schools, workplaces, sports, and organizations.

[Nteza Fred (Richard) @FredNtezaRicky]

Give out what you don’t use to someone who needs it. What may seem useless to you could mean everything to someone else.
Share. Care. Make a difference.

[Ronnie Ssebagala @SebagalaRonnie4]

The @SRHRAllianceUg donation drive is ongoing and open to all. Your participation can change lives with every contribution bringing hope to someone in #Namayingo district.

Do not think your help is small. Come and join us today because your support is truly needed.
#srhr4all

[Nteza Fred (Richard) @FredNtezaRicky]

Believe in yourself, stand by your values, keep your word, and let your character speak louder than your promises.

Remember, Rome was not built in a day, a week, or even a month, but took many years.

Success is built through patience, consistency, and hard work.
#Youth

[Nteza Fred (Richard) @FredNtezaRicky]

To every young person: Start now with what you have.

You already have something valuable like your skills, your energy, your ideas, and your passion. Don't wait until you have everything figured out. Start with what you have, where you are, and keep moving forward.

[Nteza Fred (Richard) @FredNtezaRicky]

To every young person: Start now with what you have.

You already have something valuable like your skills, your energy, your ideas, and your passion. Don't wait until you have everything figured out. Start with what you have, where you are, and keep moving forward.

[Nteza Fred (Richard) @FredNtezaRicky]

When each of us takes responsibility for keeping our surroundings clean, we create a healthier, safer, and more beautiful community for everyone.

Keep home clean, dispose wastes responsibly.

Together, we build a healthy, clean, and proud community.

[Nteza Fred (Richard) @FredNtezaRicky]

A clean community begins at home. It starts with our bedrooms, dining rooms, kitchens, garages, toilets, and compounds and extends to our neighbourhoods.
Every small action matters.

#KeepOurCommunityClean #CleanEnvironment #HealthyCommunity #TogetherWeCan #StartWithYourHome

[Nteza Fred (Richard) @FredNtezaRicky]

A clean community begins at home. It starts with our bedrooms, dining rooms, kitchens, garages, toilets, and compounds and extends to our neighbourhoods.
Every small action matters.

#KeepOurCommunityClean #CleanEnvironment #HealthyCommunity #TogetherWeCan #StartWithYourHome

[Nteza Fred (Richard) @FredNtezaRicky]

It's time to amplify our voices to break stigma around mental health.

[BMM Shift Group @BMMShifters]

Breaking the silence around mental health starts in our classrooms. We are driving the creation of structured mental health support in schools with safe reporting mechanisms and school ownership.

We are having great discussions with Icon Springs P/S students leaders.
#BMMYouth

[Nteza Fred (Richard) @FredNtezaRicky]

PRAYERS for the families of the little souls

[BMM Shift Group @BMMShifters]

In loving memory of the precious little souls taken too soon from King David Junior School in Ndejje. To the parents, guardians and entire school family, please know that you are wrapped in love and prayer during this dark time.
#Kapchorwa #uganda

[Nteza Fred (Richard) @FredNtezaRicky]

Let's create safe spaces to talk, listen without judgment, support one another, and remind people that asking for help is a sign of strength

#MentalHealthMatters #BMMYouth #Mentality #MentalHealthMatters

[Nteza Fred (Richard) @FredNtezaRicky]

Every stage, every space, and every opportunity is a chance to strengthen conversations around mental health, and I'm ready to keep playing my part.

Mental health affects us all. Everyone is a potential victim of mental health challenges, regardless of age, background, or status

[Nteza Fred (Richard) @FredNtezaRicky]

Every stage, every space, and every opportunity is a chance to strengthen conversations around mental health, and I'm ready to keep playing my part.

Mental health affects us all. Everyone is a potential victim of mental health challenges, regardless of age, background, or status

[Nteza Fred (Richard) @FredNtezaRicky]

@ZambaaliBulasio @NUP_Ug It's the time to serve our people
Go captain Benard Muwanga

[Nteza Fred (Richard) @FredNtezaRicky]

Never underestimate the value of being in the room, Every meeting is an opportunity to listen, ask questions, build connection & grow. knowledge gained today can become the foundation of the impact you create tomorrow.

The future is built by those who prepare for it today.

[Nteza Fred (Richard) @FredNtezaRicky]

Many great things begin in the boardroom.

It's where ideas are born, plans are shaped, partnerships are built, and solutions are co-created. It's a space for planning, knowledge sharing, collaboration, and the willingness to learn, unlearn, and relearn

[Nteza Fred (Richard) @FredNtezaRicky]

Many great things begin in the boardroom.

It's where ideas are born, plans are shaped, partnerships are built, and solutions are co-created. It's a space for planning, knowledge sharing, collaboration, and the willingness to learn, unlearn, and relearn

[Nteza Fred (Richard) @FredNtezaRicky]

we explored Civic Participation Through Creative Ecosystems discovering how creativity can strengthen civic participation, foster collaboration, and drive community led change.

I inspired, equipped with new tools, ready to apply these approaches in my work with young people .

[Nteza Fred (Richard) @FredNtezaRicky]

A week of co-creation, practical methodologies, and transformative learning through the Arts and Design Thinking Approach went very well.

It was an incredible space for learning, relearning, and unlearning.

A heartfelt thank you to @AfricaCreAlli

[Nteza Fred (Richard) @FredNtezaRicky]

A week of co-creation, practical methodologies, and transformative learning through the Arts and Design Thinking Approach went very well.

It was an incredible space for learning, relearning, and unlearning.

A heartfelt thank you to @AfricaCreAlli

[BMM Shift Group @BMMShifters]

Happy New Week. Your mind is your home, make it a peaceful place this week.

Remember healing is a process, but every new week brings another chance to show up for yourself.
#newweek #BMMYouth
@serenemindcare1

[Nteza Fred (Richard) @FredNtezaRicky]

It was a pleasure to be part of the onboarding meeting, which marked the beginning of a collaborative journey towards building stronger creative ecosystems and inclusive approaches to civic participation.

Am ready to strengthen the sector and create lasting impact.

[Nteza Fred (Richard) @FredNtezaRicky]

🧭 Time

[BMM Shift Group @BMMShifters]

The clock is ticking and it's just hours away to the Mega day
Your Saturday plot should be locked in for #BMMsSMHSportsGala

Lets vibe, exercise as we raise public #MentalHealthAwareness and promote healthy coping lifestyles for distress
@sauti116 @savechildrenug