Neko Freeman, MS, CSCS, PPSC

ΦΒΣ | Strength & Conditioning Coach | Sports Performance Specialist | Speed Development Specialist | Husband | Father | Business Owner

[Katie Wrigley @WrigleyKatie28]

Before summer ball kicks off I wanted to share my track season results! We ended the season with a bang at STATE‼️

Results:
🥉4x100: 48.26
🥉4x200: 1:40.80 (new school record by 2 seconds!)

I’m so incredibly proud of this team and how far we’ve come this season. Next year is gonna be even better. Thank you to all my coaches and teammates for an amazing year. #PK4L @PaceKnights @Freeman4Speed @GaImpact16UPrmr

[JOKAMRREDPILLZ @JOKAQARMY1]

One of the greatest commentaies ever. 🤣

[Katie Wrigley @WrigleyKatie28]

💥TRACK UPDATE💥 New School Record! Yesterday, in the 4x100m Relay we ran a 47.86s breaking the school record by one second!! I can’t wait for Region Championships next week. Let’s gooo👏!! #PK4L @PaceKnights @Freeman4Speed @GaImpact16UPrmr

[Katie Wrigley @WrigleyKatie28]

Getting back into track season this week! Last year was a memorable one - We were Runner-Up at state in the 4x200 and broke some school records that we finally got to see on the wall tdy! I can’t wait for what this season brings, let’s go!! #PK4L @Freeman4Speed @PaceKnights @GaImpact16UPrmr @WrigleyMegan28

[Neko Freeman, MS, CSCS, PPSC @Freeman4Speed]

@WrigleyKatie28 @TroyTrojansSB @e_newellcoach @NateTompkins @MackPuck01 @ElizabethH_99_ @goldvipers09 Go Trojans! ⚔️

[Katie Wrigley @WrigleyKatie28]

Region track meet couldn’t have gone any better‼️My team won the Region Championship and I was named Region 4A Runner of the Year!!🏆🏆

My races:
🥇100m
🥇200m(New RECORD: 25.98)
🥇4x100m
🥇4x200m

A meet to remember! So thankful for the coaches and my teammates. Sectionals up next!! #PK4L #bethestandard
@PaceKnights @goldvipers09 @Freeman4Speed

[Megan Wrigley @WrigleyMegan28]

So excited to qualify for track sectionals this Saturday in four events!! Had a great time at regionals and our team won the Girls Region Championship!!
My Races:
🥇4x200 (NEW SCHOOL RECORD)
🥇4x100
🥇4x400 (NEW SCHOOL RECORD)
4th 100m
@WrigleyKatie28 @Freeman4Speed @PaceKnights @goldvipers09

[Neko Freeman, MS, CSCS, PPSC @Freeman4Speed]

@nfr_podcast This 3 song run is absolute flames

[Neko Freeman, MS, CSCS, PPSC @Freeman4Speed]

@realtalkwithtee Lmaoooo they definitely passed the vibe check 😂😂😂

[Neko Freeman, MS, CSCS, PPSC @Freeman4Speed]

@illphashion Yep 😆

[Neko Freeman, MS, CSCS, PPSC @Freeman4Speed]

@SoufC_ SWOLE AF

[Neko Freeman, MS, CSCS, PPSC @Freeman4Speed]

@GlobalPaparazzi @GAFollowers Man I’ve been trying to find it again too. I’ll definitely let you know if I do.

[Neko Freeman, MS, CSCS, PPSC @Freeman4Speed]

@GAFollowers Camoflauge all day from Dookie Water to Strictly 4 Da Streets #Cport

[MR.2TIME @1Siah_]

Time to get to work and make something shake! #Dirtybirds

[Roy📚 @RoyReadsManga]

Goku fighting with the power pole >

[Sahil Bloom @SahilBloom]

Important Thought Experiment

You’re in an arena with:

- 50 hawks
- 10 crocodiles
- 3 brown bears
- 15 wolves
- 1 hunter w/ rifle
- 7 buffalo
- 10,000 rats
- 5 gorillas
- 4 lions

Pick 2 to defend you. The others attack you. Goal is to survive 1 hour.

What do you pick and why?

[Vernon L. Norwood @Vernon400m]

Before the year ends let me get this off my chest Devon Allen did not false start!!!

[The Ravens Realm @RealmRavens]

I see nothing but Facts 🙌🏼

[Conscious Lee @TheConsciousLee]

BLACK FRESHMAN COLLEGE TEEN HANGS OUT CANDACE OWENS TO DRY!

[SLO @SLOplays]

Seeing a second of every Dragon Ball Z episode really makes me wanna cry. This series has brought so much enjoyment in my life