Lifestyle Fitness Freemans Quay

Lifestyle Fitness Freemans Quay are here to help you achieve all of your Fitness goals. We can make a difference to Your Life, Your Style, Your Fitness

[Lifestyle Fitness Freemans Quay @FreemansQuay]

Dont skip a leg day! Were open until 7:30pm

[Jeremy Clarkson @JeremyClarkson]

I’ve been wondering what the Labour Party policy was. And now we know. https://t.co/ccLmAcdmHe

[Lifestyle Fitness Freemans Quay @FreemansQuay]

Get involved with the giveaways on our national page

[Lifestyle Fitness @lifestyle_fit]

Here's some #MondayMotivation for you...

Our giveaway has ARRIVED!

To enter -

💥 Follow our page
💥 Like this post
💥 Retweet this post
💥 Mention a gym buddy in this post!

You have until Monday to enter!

[Lifestyle Fitness Freemans Quay @FreemansQuay]

Don't let a bad day of eating become a bad week #Fitness #Nutrition #Health #Diet #bodybuilding #Weightloss #WeightlossJourney

[Lifestyle Fitness Freemans Quay @FreemansQuay]

Its Myth Busting Time
#Fitness #Myth #Wightlossjourney #WeightLifting https://t.co/COPGJyvilv

[Lifestyle Fitness @lifestyle_fit]

COMPETITION TIME 🎉

To enter follow these simple steps...

➡️ Like our page
➡️ Like this tweet
➡️ Mention two gym buddies in this post

Winner announced next Monday ✌️

[Lifestyle Fitness Freemans Quay @FreemansQuay]

Why wait until Monday to start your fitness journey ?

Dont delay, join today !

Our club is open from 8am - 7:30pm
#fitnessjourney #weightlifting #weightloss #fitness
https://t.co/COPGJyvilv

[Durham County Council @DurhamCouncil]

Remember today is Durham Miners Gala, so there'll be various road closures between 6am and 8pm throughout #Durham City. Please find alternative routes and allow extra time for your journey. https://t.co/XfIR7rbkNQ

[Lifestyle Fitness Freemans Quay @FreemansQuay]

It's Gala weekend here in Durham City and our club is open as normal 8am- 7:30pm.

How many of us are starting the day with some tasty bacon? #Fitness #weightlifting #weightloss #nutrition

[Lifestyle Fitness Freemans Quay @FreemansQuay]

Making little changes to your diet can have a massive impact on your lifestyle, even helping to reduce the risk of heart disease, cancer, diabetes and obesity.

#eatwell #health #fitness #nutrition
#nutritionmonth #weightloss https://t.co/0IO7TOGZ3G

[Lifestyle Fitness Freemans Quay @FreemansQuay]

@DigitalDurham Hi Digital Durham, our telephone number is 03000 268 488. If you have any other questions please dont hesitate to send us a DM

[Lifestyle Fitness Freemans Quay @FreemansQuay]

Test Yourself Tuesday is here and so is today's challenge. If you find it to easy why not do a few sets! #Training #Fitness #weights #Weighttraining #Weightloss #FitnessJourney

[Lifestyle Fitness Freemans Quay @FreemansQuay]

Happy Monday everyone. Did you know our club is open from 6:30am weekdays ? Why not pop in for an early morning training session?
#Fitness #Weightlifting #Weightloss #LifestyleFitness

[Lifestyle Fitness Freemans Quay @FreemansQuay]

Here at Lifestyle Fitness, we encourage young people to stay fit and healthy by offering a Teen/Young Lifestyle Membership! 🙋‍♀️

If you are aged 11-15 and interested or know anybody who is, then call 03000 268490 to make an inquiry today! #Durham #FreemansQuay #health #fitness

[Lifestyle Fitness Freemans Quay @FreemansQuay]

It's Workout Wednesday! 📢

Have a holiday planned?

Want to get into shape for it?

Why don't you try our workout... then repeat it if you can?

#workout #workoutwednesday #health #fitness #weightloss

[Lifestyle Fitness Freemans Quay @FreemansQuay]

Anyone else got that #FridayFeeling? Why not end the week on a high with our Fitness Friday Challenge? #Fitness #Weightlifting #Weightloss #Durham
https://t.co/COPGJyvilv

[Lifestyle Fitness Freemans Quay @FreemansQuay]

** MEMBER SPOTLIGHT **
Our member spotlight has been awarded to Lynne Brown for achieving her 1500 Minute Club challenge in 10 DAYS! Amazing achievement, well done from all the team. To get involved speak to a staff member #Fitness #Cardio #Weightlifting https://t.co/COPGJyvilv

[Lifestyle Fitness Freemans Quay @FreemansQuay]

With summer just around the corner, let's get these extra sessions in now! Don't delay, join today! #lifestylefitness #fitness #fitnessblog #weightloss
https://t.co/COPGJyvilv

[Lifestyle Fitness Freemans Quay @FreemansQuay]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary #LifestyleFitness #Fitness

[Gala Durham @GalaDurham]

Comedian & West End star @JKCorden met the future stars of West End yesterday - @GTSSDurham's Jekyll & Hyde cast!