Tim Newton

Education, running, music, theatre, travel, #lchf. Governor, Ipswich and Colchester Hospitals @ESNEFT, Ambassador for Public Health Collaboration @PHCukorg

[Tim Newton @Freemit]

@campbellclaret Ownership of the means of perception

[Tim Newton @Freemit]

@SamaHoole There's a language problem here. "Saturated fat" is doubly unfortunate. Saturated in this context is understood by those who know some chemistry, but for most it has negative connotations, eg soaked with rainwater. And who wants to be fat? "Stable lipids" much better.

[Tim Newton @Freemit]

@SamaHoole This absolutely matches my own personal experience having eschewed seed oils for years in favour of animal fats. If I work outside topless in midday sunshine, or spend many hours running in the sun, as I have this year, all that happens is my skin goes a slightly browner tone.

[Tim Newton @Freemit]

@SamaHoole I can get them fresh from Youngs in Ipswich market. They'll clean them if you want.

[Tim Newton @Freemit]

@SamaHoole Interesting, but what about other electrolytes: potassium, magnesium, etc? Take them separately without sodium? Or is carnivore sufficient on its own? 75+ runner asking.

[Tim Newton @Freemit]

@SamaHoole Liquifaction?

[Tim Newton @Freemit]

@SamaHoole Nibbling on a lamb chop a couple of weeks ago, I realised how perfect our incisors are for stripping meat (and fat) off the bone, leaving it perfectly clean. And then the tongue shoves it back to the molars for a good old liquidation.

[Tim Newton @Freemit]

@SamaHoole Just did. Rump steak 🥩 pan fried in butter. Pan deglazed with drop of rosé and cream. Two butter-fried eggs. After 2hr 30mins easy run.

[Tim Newton @Freemit]

@Barefoot_Will_ 👋

[Tim Newton @Freemit]

@SamaHoole Interesting. Can you recommend any published books or articles to research this further?

[Tim Newton @Freemit]

@docrussjackson Ownership of the means of perception

[Tim Newton @Freemit]

@DingDongDoddy Ownership of the means of perception

[Tim Newton @Freemit]

@LydiardsWay ......and then the same cycle begins all over again!🫤

[Tim Newton @Freemit]

@SamaHoole This 74 y.o. marathoner eats butter straight out of the packet when nobody's looking!

[Tim Newton @Freemit]

@sciencegirl

[Tim Newton @Freemit]

@sciencegirl It took us all of two minutes. The baggage handler was our B&B host! Best flight ever.

[Tim Newton @Freemit]

@SamaHoole Of course, Atkins was preceded, by some years, by British doctors John Yudkin (This Slimming Business, 1958) and Richard Mackarness (Eat Fat and Grow Slim, 1958). I don't know if there were ever any correspondence between them.

[Richard Murphy @RichardJMurphy]

Markets are not natural, spontaneous or free. They are legal, institutional and political creations of the state. Without law, money, regulation, wages, accounting standards and trust, markets collapse into monopoly, coercion and extraction.

In this New Year’s Day video, I explain why the neoliberal myth of “free markets” is not just wrong, but actively destructive — and why rebuilding the state, rethinking capital and restoring democratic accountability must define our economic direction for 2026.

Markets are tools. It's up to society to set their purpose.

https://t.co/phyjhzWCuq

[BladeoftheSun @BladeoftheS]

Let’s settle this, is Nigel Farage a racist?

Like if he is.
RT if he is a traitor.

[Tim Newton @Freemit]

@LydiardsWay Xero shoes work for me, currently. Marathon PB run in 85 gram Mizuno Wave Universe 5s, sadly long discontinued.