Marc Donelson

Husband, Father of 2, Triathlete, F3er. trying to be the person I was designed to be.

[Marc Donelson @Frodo_F3]

@SwingState_F3 @Auto_F3 @F3Isotope @jobe_f3 Which orders were those? I believe I stopped at the traffic circle, while others didn’t.

[Marc Donelson @Frodo_F3]

@f3isotope @Turnpike_f3 I have the Q at The Caboose tomorrow. We’re headed to Latta! 0515 launch from April Springs Pool for 6ish miles with hills.#pb

[Marc Donelson @Frodo_F3]

@CherryBombF3 @F3Isotope @jobe_f3 @DonHo_F3 Standard is at 5:10. Maybe 5:09 if @donho_f3 leads it.

[SPEED FOR NEED @F3SPEEDFORNEED]

🚨: our trailer w/ 5 wheelchairs was confirmed as stolen. Somehow, would love to recover the 5 chariots inside so we can keep helping people get to the finish line.

Msg us if you see these racing chairs on the side of the road near Cotswold / Oakhurst in Charlotte. 🙏🏻RT♾️

[Marc Donelson @Frodo_F3]

@f3HEELY @F3Isotope @jobe_f3 Standard starts at 0510. See you all then!

[Marc Donelson @Frodo_F3]

@SwingState_F3 @F3Isotope @jobe_f3 “Still waiting on Frodo.” If I had a nickel….

[Marc Donelson @Frodo_F3]

@F3Isotope @DonHo_F3 #pb FKT is happening tomorrow. It’s You vs You with some surprise guests. If you want more miles, just run faster. If you want more exercises, just run faster. Don’t miss it as we ring in the holiday season. 0530 from Summit. 0510 for standard.

[Marc Donelson @Frodo_F3]

@SwingState_F3 @F3Hoodie @F3Isotope @f3lkn @LittleFinger_F3 @HoneyBeeF3 @Outlaw_F3

[Marc Donelson @Frodo_F3]

@andydeal7 @f3lkn @F3Isotope @DonHo_F3 Standard at 0510?!? I’m in!!! @jobe_f3

[Marc Donelson @Frodo_F3]

@DonHo_F3 @jobe_f3 @EricWRowell @f3lkn @F3Isotope @OliviaAmatoNYC Negative. I run the standard at 0510. See you gentlemen then.

[Marc Donelson @Frodo_F3]

@jobe_f3 @Slingshot_F3 @f3lkn @F3Isotope @SwingState_F3 @SummitCoffee @DonHo_F3

[Marc Donelson @Frodo_F3]

@CherryBombF3 @SwingState_F3 @f3lkn @F3Isotope @DonHo_F3 I’m not sure that’s correct.

[Marc Donelson @Frodo_F3]

@f3lkn @F3Isotope @F3Metro @DonHo_F3 12 men visited the #Muthaship this morning. It never disappoints. Here’s what happened. https://t.co/vB2Yk6EGfK

[Marc Donelson @Frodo_F3]

@EricWRowell @DonHo_F3 @f3lkn @F3Isotope Tomorrow will be worth the drive. MuthaShip NEVER disappoints.

[Marc Donelson @Frodo_F3]

@f3lkn @F3Isotope @F3Metro #pb #FKT is traveling to #MuthaShip tomorrow. Launching at 0530 from open lot across Lexington Ave from the Dowd Y. Standard at 0510. @DonHo_F3

[Jon Downie @DonHo_F3]

.@f3lkn @F3Isotope Pre #pb We celebrate 1 yr of #F3FKT Wheel of Unfortunate w/ a running of @F3Metro #F3Muthaship on 4/26 0510 #F3TheStandard 0530 Launch Dowd Y @Frodo_F3 has the Q

[Marc Donelson @Frodo_F3]

@jobe_f3 @SwingState_F3 @DonHo_F3 @Auto_F3 @CherryBombF3 @PopcornF3 I’m in for a team. I’ll do the 1km runs and my partner can do the exercises.

[Marc Donelson @Frodo_F3]

@f3lkn @F3Isotope @DonHo_F3 13 of the bravest men took on many unusual circumstances this morning at FKT and still got faster and stronger. #bb is https://t.co/6rSYxHceJY

[Marc Donelson @Frodo_F3]

@f3lkn @F3Isotope #pb Come join the toughest Tuesday beatdown in Lake Norman at #F3FKT 0510 #F3TheStandard 0530 Launch from Birkdale Summit. Come enjoy all the exercises I’ve heard the most complaints about in one workout, and a few new ones, and some running. @DonHo_F3

[Marc Donelson @Frodo_F3]

@F3Nation @F3Isotope