Frogman Challenge

Our event is a unique combination of CrossFit and swimming. OXYGEN IS OVERRATED!

[Vinnie Lopez @lopezcatching]

@frogmanseries training today: 100m swim, rest 1 min. 10 rounds. Post cannonball event training… http://t.co/aRVPS2eIRp

[Frogman Challenge @FrogmanSeries]

Willy Baier took on the Frogman Challenge in Vegas and went home with 2nd to Dan Eros
I can't wait to see these 2 battle again in 2014!

[Frogman Challenge @FrogmanSeries]

Heat 3 going down in Vegas!!!!!!!! Having a blast, so far. Come see us...

[Frogman Challenge @FrogmanSeries]

We're here, Vegas!!!!!!!!!!!!!

[Frogman Challenge @FrogmanSeries]

Lets go Vegas!!!!!!!!!!!!!!!
PROGENEX Frogman Challenge 9/21

[Frogman Challenge @FrogmanSeries]

Las Vegas Frogman events:
21-15-9
In n outs
*50yd swim after each rnd

Touch n go ladder @13'

10-20-30-40-50
Calorie row
Meter swim

[Frogman Challenge @FrogmanSeries]

PROGENEX Frogman in VEGAS!! for our 2013 Finale. Join us! Register @ http://t.co/45y9AK87Sd #progenex #crossfit

[Frogman Challenge @FrogmanSeries]

Warm-ups #frogmanchallenge http://t.co/cIfN1UCXnd

[Frogman Challenge @FrogmanSeries]

Athletes arriving! #frogmanchallenge #oxygenisoverrated #crossfit #lurongliving #strengthwraps #progenex http://t.co/ZE5ADrwtTo

[Frogman Challenge @FrogmanSeries]

#frogmanchallenge getting ready to start! #oxygenisoverrated #crossfit http://t.co/wSufwJQo34

[Frogman Challenge @FrogmanSeries]

"There is no try. Do, or do not do"
- close, but not exactly Yoda.

[Frogman Challenge @FrogmanSeries]

Ok ramblers, lets get ramblin. #frogmanchallenge #SanDiego #CrossFit

[Frogman Challenge @FrogmanSeries]

Orange County Frogman was a success!!!! Slight delay in time (first for us) but ready for San Diego!!!

[Frogman Challenge @FrogmanSeries]

Event 4:
Men- swim 25 yards with a 25/35/45 DB
Women- swim 25y with a 25/30/35 DB

1 attempt. Athletes pick their weight.

[Frogman Challenge @FrogmanSeries]

Take a really heavy dumbbell...swim it across a pool 25 yards
If its more than 45 pounds and you didn't drown, you're a superhero!

[Frogman Challenge @FrogmanSeries]

Event 1/2 - 12 minute cut off
Event 3 - 8 minute cut off
Event 4 - pass/fail; no time limit
Event 5 - 10 minute cut off
#frogmanchallenge

[Frogman Challenge @FrogmanSeries]

@PROGENEX Frogman Series workout teaser...name those movements!!!! #oxygenisoverrated #frogmanchallenge #CrossFit

[Frogman Challenge @FrogmanSeries]

2013 Frogman Challenge Series presented by PROGENEX. Movement standards #squat
@CrossFitGames @PROGENEX #crossfit

[Frogman Challenge @FrogmanSeries]

100 burpees
25 yard swim EMOM until burpees are complete. Tough one!

[Frogman Challenge @FrogmanSeries]

100 burpees
25 yard swim EMOM until burpees are complete. Tough one!!!!
#frogmanchallenge #crossfit @CrossFitGames @CrossFit #theoutlawway