My Kitchen My Rules

Fresh, juicy and healthy fruits delivered with love 🍎🍊

[My Kitchen My Rules @FruitsZk]

Let's be honest, what is the best drink for this plate of food?

[Sebastian Feliz @TheRealSebFeliz]

I have NEVER seen someone:

- go to thy gym everyday
- eat right
- sleep 7 hours a night

And NOT be in good shape.

If you’re not where you want to be, it because you’re doing something wrong.

[Sebastian Feliz @TheRealSebFeliz]

The most underrated lever in cognitive performance isn’t a supplement. It’s mitochondrial density. Thread on what actually moves it, with the mechanism. 🧵

[Sebastian Feliz @TheRealSebFeliz]

It’s important to take care of your body. Without a body you are a NO-BODY.

[Sebastian Feliz @TheRealSebFeliz]

As a supplement company owner I’m constantly asked the same question:

“What do you think about peptides?”

I always say the same thing, I think they are great and certain peptides right now offer a lot of potential for improving long term health across the entire body. However, I know too many people who have taken black market (aka Amazon peptides) that aren’t from reliable sources meaning their party tested manufacturers that display proper certifications and dosing protocols and show where they source their raw materials from and have unfortunately faced negative health consequences because of it.

Peptides are great if you get the prescribed from your doctor. Otherwise I would not fully trust whoever it is you’re getting them from unless it’s a credited and audited manufacturer.

[My Kitchen My Rules @FruitsZk]

@TheRealSebFeliz 90 minutes focused > 3 hours interrupted.

[Sebastian Feliz @TheRealSebFeliz]

Context switching destroys IQ. Each switch costs ~23 min of re engagement (Mark 2005). Hidden cost is glucose. Prefrontal cortex burns ATP on the switch itself, not the task. 3 fragmented hours ≈ 90 min of real work + glucose hangover. Batch in 90 min blocks.

[My Kitchen My Rules @FruitsZk]

Name one thing better than a T-bone..

[My Kitchen My Rules @FruitsZk]

@TheRealSebFeliz This changed how I see morning coffee

[Sebastian Feliz @TheRealSebFeliz]

Morning fog isn't caffeine deprivation. It's the cortisol awakening response not finishing. Cortisol peaks ~30 min after waking. Caffeine before that blunts the curve and you pay later in the afternoon. Wait 60 to 90 min after waking before coffee.

[My Kitchen My Rules @FruitsZk]

Ketchup, mayo, or no sauce?

[My Kitchen My Rules @FruitsZk]

Fried rice always makes the plate better… right??

[My Kitchen My Rules @FruitsZk]

Coffee or orange juice with this???

[My Kitchen My Rules @FruitsZk]

shrimp or steak pasta

[My Kitchen My Rules @FruitsZk]

You get one side with this spaghetti, what are you choosing?

[My Kitchen My Rules @FruitsZk]

Too much shrimp or not enough?

[My Kitchen My Rules @FruitsZk]

Be honest… this looks homemade or restaurant quality?

[My Kitchen My Rules @FruitsZk]

Be honest… could you eat this every morning?

[My Kitchen My Rules @FruitsZk]

Have you ever eaten liver and onions? If so, did you like it?

[My Kitchen My Rules @FruitsZk]

KETCHUP DOES NOT EXIST*
What are you eating these with?

[My Kitchen My Rules @FruitsZk]

Be honest... are you adding extra shrimp or extra sauce first?