I have NEVER seen someone:
- go to thy gym everyday
- eat right
- sleep 7 hours a night
And NOT be in good shape.
If you’re not where you want to be, it because you’re doing something wrong.
The most underrated lever in cognitive performance isn’t a supplement. It’s mitochondrial density. Thread on what actually moves it, with the mechanism. 🧵
As a supplement company owner I’m constantly asked the same question:
“What do you think about peptides?”
I always say the same thing, I think they are great and certain peptides right now offer a lot of potential for improving long term health across the entire body. However, I know too many people who have taken black market (aka Amazon peptides) that aren’t from reliable sources meaning their party tested manufacturers that display proper certifications and dosing protocols and show where they source their raw materials from and have unfortunately faced negative health consequences because of it.
Peptides are great if you get the prescribed from your doctor. Otherwise I would not fully trust whoever it is you’re getting them from unless it’s a credited and audited manufacturer.
Context switching destroys IQ. Each switch costs ~23 min of re engagement (Mark 2005). Hidden cost is glucose. Prefrontal cortex burns ATP on the switch itself, not the task. 3 fragmented hours ≈ 90 min of real work + glucose hangover. Batch in 90 min blocks.
Morning fog isn't caffeine deprivation. It's the cortisol awakening response not finishing. Cortisol peaks ~30 min after waking. Caffeine before that blunts the curve and you pay later in the afternoon. Wait 60 to 90 min after waking before coffee.